Ladies

[BlkSpanshMami]

This is the female version of Choco & Arthur's thread.

It's spring and summer is around the corner...nobody enjoys wearing (or seeing someone wearing) a bathing suit with a sloppy figure. :-&

So Diet/exercise questions,concerns,etc...post in here.
I'll do my best to answer them. :thumleft:


P.S any sex related questions are welcomed also :)

[theYAYgirl]

Wats The Best Way To Lose Stomach Fat....and Wats A Good Diet Plan......in How Many Dayz Can I Lose 10 Pounds...i Wanna Weigh 113

[noelfrom503]

This is the female version of Choco & Arthur's thread.

It's spring and summer is around the corner...nobody enjoys wearing (or seeing someone wearing) a bathing suit with a sloppy figure. :-&

So Diet/exercise questions,concerns,etc...post in here.
I'll do my best to answer them. :thumleft:


P.S any sex related questions are welcomed also :)
Post ur Pics ...then we'll see if u can train these broads

[theYAYgirl]

Sex Related Question; Ive Been Wit My Man 4 Four Months Now...and He Said He Doesnt Wanna Have Sex Yet....wat Do U Think About That?

[TraFFiCaNTe]

^

the fag needs his balls re-attached . or hes prolly sprung on you and doesnt wanna give u the " clap "

[noelfrom503]

Sex Related Question; Ive Been Wit My Man 4 Four Months Now...and He Said He Doesnt Wanna Have Sex Yet....wat Do U Think About That?
S.T.D

[BlkSpanshMami]

Wats The Best Way To Lose Stomach Fat....and Wats A Good Diet Plan......in How Many Dayz Can I Lose 10 Pounds...i Wanna Weigh 113

Sorry for the late reply :)

For you to lose stomach fat,you're going to have to do cardiovascular exercises (ex. running,bike riding,walking,etc) in order to "melt" the layers of fat above your abs. Sit-ups,Leg raises,etc will help harder and define your abs,but for now,focus on losing the fat.

I've actually lost 10 pounds in 10 days...

jog for 30 mins,walk for 20...focus on cardio

Breakfast-low fat yogurt,Special K with skim milk,or wheat toast and low fat jelly
Lunch-turkey sandwich on wheat bread,ceasar salad,or grilled chicken & steamed veggies
Snack-fruits
Dinner- I usually skipped,cause eating before you sleep is bad if you're trying to lose weight...I suggest you eat something small,and DO NOT EAT AFTER 8 pm

after you reach the weight you want...you can either watch your diet and exercise occasionally,or eat whatever you please,but exercise regularly(which is what I do)

[BlkSpanshMami]

Post ur Pics ...then we'll see if u can train these broads

The most recent:
http://img155.imageshack.us/img155/951/15068532fz.jpg

[BlkSpanshMami]

Sex Related Question; Ive Been Wit My Man 4 Four Months Now...and He Said He Doesnt Wanna Have Sex Yet....wat Do U Think About That?

I think he's really a girl.
Leave him...now.

[Load_U_up]

The most recent:
http://img155.imageshack.us/img155/951/15068532fz.jpg


mmm fuk

[capri18]

Sex Related Question; Ive Been Wit My Man 4 Four Months Now...and He Said He Doesnt Wanna Have Sex Yet....wat Do U Think About That?
mmmmmmm u got a good 1 yet

or maybe he'd gettin pussy else where

[figurez]

lol everyone wanna LOSE weight but I wanna gain weight on my legs I want my legs to be thicker!!!!!!!!!!!!!!!! its SOOOOO hard for me to gain wieght!

what should I dooooo!!!

[LushezLyssa0697]

lol everyone wanna LOSE weight but I wanna gain weight on my legs I want my legs to be thicker!!!!!!!!!!!!!!!! its SOOOOO hard for me to gain wieght!

what should I dooooo!!!
Do leg lunges for like 5-10mins the switch to running sprints for 5mins then bak to lunges for another 5mins after that you do 40-50 frog jumps. i do this for cheerleading and my thighes got like 2 pants size bigger

[overdoze]

too bad she was a fake ass bitch .i wonder were the real one is

[HoustonRockets]

:rofl:

[AugustusMaximus]

The most recent:
http://img155.imageshack.us/img155/951/15068532fz.jpg
you got a nice slim figure....

but i don't think you have a visible abs area.....