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View Full Version : Lower Ab excerise

contender
05-30-2006, 09:58 AM
list em.
Choco_Sabroso
05-30-2006, 10:33 AM
Leg raises
BestKeptSecret
05-30-2006, 10:36 AM
list em.

How many times must people go over this exercisin shyt.... :mad:
contender
05-30-2006, 10:39 AM
How many times must people go over this exercisin shyt.... :mad:

as much as they want? :neutral:
Choco_Sabroso
05-30-2006, 10:52 AM
How many times must people go over this exercisin shyt.... :mad:
Cause its informative

:gtfo:
BestKeptSecret
05-30-2006, 11:00 AM
Cause its informative

:gtfo:

Tru, but how many threads dnt we have on fitness n peeps styll askin da same questions?
Ricosuavemi
05-30-2006, 10:42 PM
LEGS LIFTS, LOWER YOUR LEGS TO ABOUT 6 INCHES FROM THE GROUND AND LIFT ALL THE WAY

AND BICYCLE KICKS
el fin
Aalicia
05-30-2006, 10:44 PM
throwing it back during sex in tha doggystyle position...for girls and gay guys only though...

:wiggle:
ijsolid
05-30-2006, 10:52 PM
throwing it back during sex in tha doggystyle position...for girls and gay guys only though...

:wiggle:
can i c ur abs :eyebrow:
hotdominican1
05-30-2006, 11:14 PM
sit ups bicicles , russian twisted , guard slam , super legs , gracie push ups ...prayers...crunches
Snoopy615
05-30-2006, 11:25 PM
penis pumps
tuntuni
05-30-2006, 11:39 PM
belly dancing! lol
aevis
05-30-2006, 11:43 PM
list em.
do what stewie's doing in your sig...it's bound to work...matter of fact i'm doing it right now...
Aalicia
05-31-2006, 01:59 AM
can i c ur abs :eyebrow:
:cool2:
datkidpeligro
05-31-2006, 02:00 AM
:cool2:i left u a comment :wavey:
Aalicia
05-31-2006, 02:07 AM
i left u a comment :wavey:
where?
datkidpeligro
05-31-2006, 02:09 AM
where?

myspace
pisces_thoughtz
05-31-2006, 02:27 AM
belly dancing! lol
MY WORK OUT ;)
tuntuni
05-31-2006, 12:54 PM
MY WORK OUT ;)
haha samee!