How Long you guys spend at the gym?

[Choco_Sabroso]

Me and my pops had a discussion and he says that you can get a good workout in less than an hour.

And thats without supersets. I don't see how it works out, unless he take less than 10 sec breaks.

Me I spend about 2 hours in the gym.

What about you guys.

[nachi]

about an hour and half to 2 hours
5 days a week

[2Strong4u]

The time depends on your goals.

I do an hour a day, 5 days a week. ...1/2 hour weights, 15 mins cardio, 15 min shower.

and my workout kills me, and i love it. 5- 7 different exercises ,3 sets each.

I do 1 major body part a day..... which one i do, depends on my soreness (if i repaired or not).

Alotta people don't know, but days off are just as important as actally working out.

[desi_balla]

45mins.

then 40mins cardio.

eug i hope your 2hours include cardio lol..

[Dat Chitown Kid]

0min :dance3:

[desi_balla]

0min :dance3:
thread got owned.

:joy:

[~_Laura_~]

pfft i use the ab lounger hmm once a week :dance3:

[overdoze]

i cant afford to subscribe a subscription at a gym so i just jog. hit push ups and pull ups on monkey bars :(

[sweet_end]

I dont go 2 the gym.

[hotdominican1]

me personally i spend 3 hours on the gym .... if you can get a good cardio/lifting weights you ll be good you dont need more than 1 hour ... in case you wanna get big you need more than 1 hour so since im a mma fighter i dont wanna get big so i do cardio with light weight

[2Strong4u]

Spending more time in the gym, will not get you big.. lifting heavy 6 reps max along with 3 sets will get you big.

Remember big don't mean shit, unless you work the slow twitch muscles.

[DB]

Just working out...I bet it can be done in a good 30 minutes. If you include cardio/treadmill then probably 45 minutes to an hour.



But I only go to the gym to play bball. So 2-3 hours for me. =)

[thatnycdominican]

Just working out...I bet it can be done in a good 30 minutes. If you include cardio/treadmill then probably 45 minutes to an hour.



But I only go to the gym to play bball. So 2-3 hours for me. =)
i work out at school and at home for like an hour 5 times a week and i take tuesdays and fridays off

[DB]

i work out at school and at home for like an hour 5 times a day and i take tuesdays and fridays off
Is that even possible?

To build muscle you have to break them down and give them time to rebuild. If you do it 5 times a day, I doubt you're actually building anything.

[Ex0tiC_LipZ2nv]

Choco Looks Liek You Improved

[thatnycdominican]

Is that even possible?

To build muscle you have to break them down and give them time to rebuild. If you do it 5 times a day, I doubt you're actually building anything.
lol i meant a week

[Magic187]

2 hours.....

30 mins cardio 15 tredmill 15 bike

then work on weights.....bench press, shoulders n shit.

[2Strong4u]

^^^ thats a great way to burn fat, along side a decent low cal diet.

[rockycvs3]

yea im in tha gym 3 hours a day 5 days a week i compete so like abut 2 hours of weights and a hour of cardio

[haterade]

Me and my pops had a discussion and he says that you can get a good workout in less than an hour.

And thats without supersets. I don't see how it works out, unless he take less than 10 sec breaks.

Me I spend about 2 hours in the gym.

What about you guys.bout the same.

[Choco_Sabroso]

45mins.

then 40mins cardio.

eug i hope your 2hours include cardio lol..
Yeah meng of course.

Run for about 20 mins only though. =P

[Choco_Sabroso]

The time depends on your goals.

I do an hour a day, 5 days a week. ...1/2 hour weights, 15 mins cardio, 15 min shower.

and my workout kills me, and i love it. 5- 7 different exercises ,3 sets each.

I do 1 major body part a day..... which one i do, depends on my soreness (if i repaired or not).

Alotta people don't know, but days off are just as important as actally working out.
:werd:

Some peeps be goin everyday without rest thinking that they doin good for their body, when in fact they not improving much.

Rest helps your muscles grow, which is why sleep is important as well

[desi_balla]

Yeah meng of course.

Run for about 20 mins only though. =P
i gotta do 20mins cycling and 20mins treadmill :( dam us athletes.

[WuZgOoDmA87]

Me and my pops had a discussion and he says that you can get a good workout in less than an hour.

And thats without supersets. I don't see how it works out, unless he take less than 10 sec breaks.

Me I spend about 2 hours in the gym.

What about you guys.
at least 10 hrs a day...cant u tell :neutral:
na bout like 1hr and 30 mins

[desi_balla]

and not forgetting the 3hours training session evry1 2days :(

[MiXedPapi21]

pfft i use the ab lounger hmm once a week :dance3:

or u just dont eat..

[qpidred85]

45mins.

then 40mins cardio.

eug i hope your 2hours include cardio lol..
damn desi that is way to much on cardio....for me 20 mins nonstop including your intensity level's 4 out of the 7 day's I work out to rest my leg works that I do....also when you do cardio's it's good to do it on an empty stomache....

[qpidred85]

Me and my pops had a discussion and he says that you can get a good workout in less than an hour.

And thats without supersets. I don't see how it works out, unless he take less than 10 sec breaks.

Me I spend about 2 hours in the gym.

What about you guys.there are 4 main body part's that I work on when I go to the gym:
12 10 8 6 12 or 12 12 10 10 12

chest
shoulder's
biceps
triceps
back


that is wat I work on bye the way...
it should only take like 40 to 50 mins to work out, between set's up to a minute. I don't know wat you work out that you spend two hours in the gym, but that is a long time, plus another 40 minutes on leg work....I switch day's that I worked out on the. For example: I did bench press on monday now wensday I am going to do the dumbell flies and for my last sets of 12's I am going to do bench press...

[qpidred85]

Spending more time in the gym, will not get you big.. lifting heavy 6 reps max along with 3 sets will get you big.

Remember big don't mean shit, unless you work the slow twitch muscles.
6:sarb:....lets say like 15 or 20 not on heavy but medium weights, to get that good cut......damn I was sore for 2 day's when I did that shit....

[desi_balla]

damn desi that is way to much on cardio....for me 20 mins nonstop including your intensity level's 4 out of the 7 day's I work out to rest my leg works that I do....also when you do cardio's it's good to do it on an empty stomache....
nahh mann thats the onlyy wayy ill get more fit

i mean running non stop for 90mins in a match is tough so i gotta get immune to it.

[Choco_Sabroso]

there are 4 main body part's that I work on when I go to the gym:
12 10 8 6 12 or 12 12 10 10 12

chest
shoulder's
biceps
triceps
back


that is wat I work on bye the way...
it should only take like 40 to 50 mins to work out, between set's up to a minute. I don't know wat you work out that you spend two hours in the gym, but that is a long time, plus another 40 minutes on leg work....I switch day's that I worked out on the. For example: I did bench press on monday now wensday I am going to do the dumbell flies and for my last sets of 12's I am going to do bench press...
With that said your legs must look like toothpicks.

:)

[qpidred85]

With that said your legs must look like toothpicks.

:)
don't tell me you work out every day cause you aint gonna gain shit...all your gonna do is break down your muscles....if that's wat you ment:sarb:

[el_presidente20]

Me and my pops had a discussion and he says that you can get a good workout in less than an hour.

And thats without supersets. I don't see how it works out, unless he take less than 10 sec breaks.

Me I spend about 2 hours in the gym.

What about you guys.


2 1/2 hours a day i would say!!

[2Strong4u]

6:sarb:....lets say like 15 or 20 not on heavy but medium weights, to get that good cut......damn I was sore for 2 day's when I did that shit....

15-20 is cardio(cut means your dropping FAT, to show muscle), plus your getting PUMPED. Pumping blood into the muscle. Which gets you big for about 2 days, and then flat out.

People in competition do what you say above right before shows.

I do it about 1 week out of the month. 15-20 on a medium weight.

[Choco_Sabroso]

don't tell me you work out every day cause you aint gonna gain shit...all your gonna do is break down your muscles....if that's wat you ment:sarb:
LOL...nah meng...I'm just saying that cause legs was not included in your workout areas. :p

[sothoednikka]

i get on the treadmill for about 5min. a day

its been helping me a lot

[Nasier]

about 2 hours at the gym.....and about 2 hours at home .......

[qpidred85]

LOL...nah meng...I'm just saying that cause legs was not included in your workout areas. :p no man in that whole paragraph, I wrote that I do 40 minutes of leg work....

[brazilianchulo03]

Me and my pops had a discussion and he says that you can get a good workout in less than an hour.

And thats without supersets. I don't see how it works out, unless he take less than 10 sec breaks.

Me I spend about 2 hours in the gym.

What about you guys.
i am backing your pops up with this one partner.
its actually unhealthy to your muscles to weight lift longer than an hour.

[Choco_Sabroso]

i am backing your pops up with this one partner.
its actually unhealthy to your muscles to weight lift longer than an hour.
Hmmm...explain bro.

[brazilianchulo03]

Hmmm...explain bro.
i'll explain when i come back...
but according to what i've read its pretty detrimental to exercise for so long.

[Ricosuavemi]

Me and my pops had a discussion and he says that you can get a good workout in less than an hour.

And thats without supersets. I don't see how it works out, unless he take less than 10 sec breaks.

Me I spend about 2 hours in the gym.

What about you guys.

When I'm short on time I can get a full workout in 45 minutes.

[Rain Man]

1-2 hours. Really depends how much time i have. But its usually in that range. 45 minutes to an hour of cardio. And an hour of everything else, working the abs, biceps, triceps,..etc

[Da_Last_Word]

Yeah meng of course.

Run for about 20 mins only though. =P

LOL I run for about one hour usually, mainly cuz I didn't feel like turnin my fat to muscle so I just decided to lose it instead. That works faster for me(I'm a fast metabolizer)so now I can focus on my muscles more.

[yaboy_bambam]

i jog 2.5 miles everyday..then i do 3 sets of 50 sit ups,3 sets of 50 push ups,then a half hour of weights..its not a full workout,but i do wut i can in between workN 2 jobs

[Mickey86]

2 mins.,1 cardio,1 in the bathroom throwing up from the hangover of the night before.

[aevis]

Me and my pops had a discussion and he says that you can get a good workout in less than an hour.

And thats without supersets. I don't see how it works out, unless he take less than 10 sec breaks.

Me I spend about 2 hours in the gym.

What about you guys.
oyye choco i got a question for ya...what burns more fat weight lifting or cardio?

[2Strong4u]

oyye choco i got a question for ya...what burns more fat weight lifting or cardio?

Depends on your body...

The more muscle you have the faster you burn fat.

So, if you have alot of fat... cardio will burn more fat...but if you have alot of muscle, lifting will.

But a combination of both is the best choice.

[qpidred85]

oyye choco i got a question for ya...what burns more fat weight lifting or cardio?cardio.....

[Playboy_Jesse]

about an hour 1/2

[La Mas Buena]

2 hours
but one time i was there for 4-5 hours cause my sis forgot to pick me up

[eatshitndie]

usually like 1 hour and 15 minutes or so

[HoOdxRiCh]

i dont workout or do any of that shit.

[sweetserenity90]

I try to go walking whenver I can and eat a decent meal does that count...? :sarb:

[manny1]

i go to a boxing gym and go for 4 hours 3 days a week but when i have a fight i go 5 days a week 6 hours

[noelfrom503]

pushups 5mins

[manny1]

pushups 5mins


:werd: i do that too right before i go to sleep

[Ltowns1Brandy]

like 2 hours...uh huh :dance3: ...........

[oyaso]

Usually about 3 hours coz I take the classes but If I don't, I usually spend like an hour and a half to run, do abs and weights.

[Ltowns1Brandy]

like 2 hours...uh huh :dance3: ...........

Sike...Zero0

[<3 butterfly <3]

oooooooh.

[texas_playa]

Sike...Zero0

Fatass.

[Inter441]

one hour

[navinator]

Me and my pops had a discussion and he says that you can get a good workout in less than an hour.

And thats without supersets. I don't see how it works out, unless he take less than 10 sec breaks.

Me I spend about 2 hours in the gym.

What about you guys.


go hiking every sunday. full body work out.

[Inter441]

go hiking every sunday. full body work out.
hiking ain't shit you have to go to gym to bulid up your muscles ..

[Blank_Generation]

no gym, just 10 minutes of pushups and sit ups twice a week :neutral:

[hotdominican1]

i dont go to the gym to many germs

[AugustusMaximus]

3 hours ..
initial one and a half hour on abs and then weights

[rompe_mi_culo]

hour :yes:

[abrupt]

I'm inconsistant with actually going to the gym, but it's usually 1-1.5 hours. I've mostly been doing situps/pushups for 30 min 5-6 days a week.