Want to get abs quick?

[Choco_Sabroso]

Although crunches work...you may want to seek a different alternative.

http://www.vitaminbungalow.com/prod_images_large/abroller1.gif

Now you maybe like wtf is this shit? But the peeps that know about working out will tell you that it's probably the most effective way of getting abs.

:thumrigh:

Video on how to use it

http://www.bodybuilding.com/fun/2003/abwheelrollout.wvx

Pics:

Start Position
http://www.bodybuilding.com/fun/2002/abroller1s.jpg

End Position
http://www.bodybuilding.com/fun/2002/abroller2.jpg

[BrOoKlYn_FoRcE]

will it tone up buns for when a gurla wants to touch them? :p

[rompe_mi_culo]

I used to use that... :neutral:

[eltrucho]

ived used it, not for me, bowflex is the way to go1

[Choco_Sabroso]

will it tone up buns for when a gurla wants to touch them? :p
Ahahahaha!

For that you do squats and leg presses

:p

[Choco_Sabroso]

ived used it, not for me, bowflex is the way to go1
Oye...this is for the broke people who got no money.

:mrhappy:

[BrOoKlYn_FoRcE]

ived used it, not for me, bowflex is the way to go1

how much u talkin about with the bowflex? i been thinkin bout gettin one for my home gym

[eltrucho]

I see, I got the bowflex basically for free, my cousin left it for me, didnt want to take it when he moved, so ya,

[La Mas Buena]

so how fast will you see results?

[rompe_mi_culo]

I need to work out, I am getting fat.

[BrOoKlYn_FoRcE]

I see, I got the bowflex basically for free, my cousin left it for me, didnt want to take it when he moved, so ya,

Damn me and da shitty hand outs i get...u get a fuckin bowflex...lol

[lanenadetusueno]

i used that once i think ima buy one

[eltrucho]

Damn me and da shitty hand outs i get...u get a fuckin bowflex...lol
lol try to get them used, sometimes people stop using them and dont want them anymore, u might get it cheaper, just a though

[Choco_Sabroso]

so how fast will you see results?
If you do em everyday...I'd say 3-5 weeks

[desi_balla]

just play futbol

3hours a day and u should be fine in no time.

[La Mas Buena]

If you do em everyday...I'd say 3-5 weeks
imma try it.... thanks ;)

[BestKeptSecret]

The "ab roller" lol. I got one...I jus got a bad habit of workin out one week out of every month :neutral:

[Kaliber305]

i got a bowflex.. ill sell it.. i dont need it.. i go to the gym...:neutral:

[oOsexxii_mamiiOo]

Although crunches work...you may want to seek a different alternative.

http://www.vitaminbungalow.com/prod_images_large/abroller1.gif

Now you maybe like wtf is this shit? But the peeps that know about working out will tell you that it's probably the most effective way of getting abs.

:thumrigh:

Video on how to use it

http://www.bodybuilding.com/fun/2003/abwheelrollout.wvx

Pics:

Start Position
http://www.bodybuilding.com/fun/2002/abroller1s.jpg

End Position
http://www.bodybuilding.com/fun/2002/abroller2.jpg
I think I might need that
I feel like I need alot of work:(

[Aalicia]

I think I might need that
I feel like I need alot of work:(
o0o shit ur back :applause:

welcome :wave:

[oOsexxii_mamiiOo]

o0o shit ur back :applause:

welcome :wave:
yes I am
hola:)

[Playboy_Jesse]

i wanna bang the chick above me. word


but yeah that shit does work and also the natural way, like watching your calories and carbs and all that bullshit

[Choco_Sabroso]

I think I might need that
I feel like I need alot of work:(
No you dont

Your doing real good doin what your doin ;)

[oOsexxii_mamiiOo]

i wanna bang the chick above me. word


but yeah that shit does work and also the natural way, like watching your calories and carbs and all that bullshit
I wanna bang the guy above choco...hes way sexyy
look at those abs.:rishi:

[oOsexxii_mamiiOo]

No you dont

Your doing real good doin what your doin ;)
nah I only have like almost a 4 pack hahaha lol
post ur pics choco :yum::wiggle::dribble:

[BrOoKlYn_FoRcE]

i got a bowflex.. ill sell it.. i dont need it.. i go to the gym...:neutral:

so how much u willin 2 sell it 4?

[Choco_Sabroso]

I wanna bang the guy above choco...hes way sexyy
look at those abs.:rishi:

:rishi:

Oh yeah...what we waiting for :p

[Choco_Sabroso]

nah I only have like almost a 4 pack hahaha lol
post ur pics choco :yum::wiggle::dribble:
It's a sexy four pack though

Which pics you talking about? :angel:

[oOsexxii_mamiiOo]

It's a sexy four pack though

Which pics you talking about? :angel:
the ones that u showed me when I showed u how I improved!

[Choco_Sabroso]

the ones that u showed me when I showed u how I improved!

Cual....esta?

http://i3.photobucket.com/albums/y84/bambax18/162442.jpg

:)

[oOsexxii_mamiiOo]

Cual....esta?

http://i3.photobucket.com/albums/y84/bambax18/162442.jpg

:)
yeah that one :yum:

[DaOneYouEnvii69]

Cual....esta?

http://i3.photobucket.com/albums/y84/bambax18/162442.jpg

:)
:neutral:


































I`d so fuck you. :p
haha

[Choco_Sabroso]

:neutral:


































I`d so fuck you. :p
haha
LOL!

:love:

[hotdominican1]

I Have The Other One That You Attach To YouR FooT Is Like A Bicicle Or Something But Its Hard

[manny1]

just play futbol

3hours a day and u should be fine in no time.

yea or u could do boxing :D

[aevis]

choco does the 6 second abs crap work?