Progress Chart(weight)no homo

[Rain Man]

This is a Progress Chart for any1 who has gone thru phases in terms of building muscle or losing weight. Mines is about losing weight. So comment or post your own pictures of your progress, both guys and girls.

Dec. 17 2005
http://img.photobucket.com/albums/v479/Solrac401/PAINT025509.jpg
This was when i was getting pretty fat. Which i gained weight from October of 05' to April of 06'(exactly when i beat Kingdom Hearts 2, and lost my old job).

Apr. 2 2006
http://img.photobucket.com/albums/v479/Solrac401/PAINT094652.jpghttp://img.photobucket.com/albums/v479/Solrac401/PAINT095252.jpg
Dont mind the boxers. I kicked those to the curb along wit my ex. at around that exact time.

May 18 2006
http://img.photobucket.com/albums/v479/Solrac401/PAINT234258.jpghttp://img.photobucket.com/albums/v479/Solrac401/PAINT234305.jpg

May 28 2006
http://img.photobucket.com/albums/v479/Solrac401/PAINT003119.jpg

June 7 2006
http://img.photobucket.com/albums/v479/Solrac401/PAINT180228.jpghttp://img.photobucket.com/albums/v479/Solrac401/PAINT180255.jpg
About when i started working at UPS

June 14 2006
http://img.photobucket.com/albums/v479/Solrac401/PAINT080422.jpg

June 26 2006
http://img.photobucket.com/albums/v479/Solrac401/PAINT024410.jpghttp://img.photobucket.com/albums/v479/Solrac401/PAINT024911.jpg

July 11 2006
http://img.photobucket.com/albums/v479/Solrac401/PAINT041442-1.jpg

July 13 2006
http://img.photobucket.com/albums/v479/Solrac401/PAINT123305.jpghttp://img.photobucket.com/albums/v479/Solrac401/PAINT123251.jpghttp://img.photobucket.com/albums/v479/Solrac401/PAINT123301.jpg

July 18 2006(coming out of work, its 5:30 am there)
http://img.photobucket.com/albums/v479/Solrac401/PAINT051136.jpghttp://img.photobucket.com/albums/v479/Solrac401/PAINT052146.jpg

From April til now, i lost 30 lbs, and gained much muscle in the fatty parts of my body. While im still progressing, this is where i am so far. I guess working at UPS, eating good, and exercising on the side somewhat pays off. :D

http://img.photobucket.com/albums/v479/Solrac401/050029.jpghttp://img.photobucket.com/albums/v479/Solrac401/050033.jpg
December 1, 2006

http://img.photobucket.com/albums/v479/Solrac401/222306.jpg
December 15, 2006

COMMENT OR POST UR OWN PROGRESS CHART

[ricanplayboy001]

Go0d Shyt Meng, I Give Props for Being On Top Of Ya Game And Accomplishing Wutt U Wanted, Keep It Up.

[qpidred85]

does working graveyard affect me gaining weight because I crave a shit load of food during the day and go back to sleep after I eat:(

[i<3spanish.guys]

:cheer: Good job. :D

[Choco_Sabroso]

Good Shit Rain Man.

Never thought about doin that bro.

Continue to stay on top of your game bro and your gonna be huge

[DaRealHazel]

Wow.. good job!

:clap:

[desi_balla]

good stuff man.

u should also tell the ppl how u lost it and started to get in shape.

diet?workout?supps?

anyhow...goodstuff in 4months also.

ppl take notes.

[Lil Sho]

good shit yo, work on abs a bit more though

[Rain Man]

good shit yo, work on abs a bit more though

hehe,.. yea,..well its all coming little by little. I work on my abs alot, which is why it went from flabs to abs, but i am still working on them of course tho.

[Rain Man]

Good Shit Rain Man.

Never thought about doin that bro.

Continue to stay on top of your game bro and your gonna be huge

Yea,, well i got the webcam, so like once a month or twice i try to take pics to see my progress. And its been going well so far.

[rompe_mi_culo]

good job sir!!!

i am shrinking i need to eat some high protein but its hard because i really dont ike meat.

[Rain Man]

good stuff man.

u should also tell the ppl how u lost it and started to get in shape.

diet?workout?supps?

anyhow...goodstuff in 4months also.

ppl take notes.

Hehe,..well i pretty much said up in there i was eating right(barely), and working at UPS and workin out on the side. Definately a good amount of cardio. Ab Lounge(sometimes). Pushups, different crunches and arm exercises. I cant really say i went on an official diet tho. Cuz i really didnt. I juss drank more water really. Other than that i still ate my cake and arroz con pollo. Lol. No supplements tho. Usually when i did go work out, i'd eat a Snickers Marathon Energy Bar(only sometimes), but mostly always had a gatordade or powerade tho.

[Rain Man]

good job sir!!!

i am shrinking i need to eat some high protein but its hard because i really dont ike meat.

u a vegetarian or something? Well they have protein bars, and u can always eat eggs.

[Aalicia]

:lmaooo:

wtf!!!! why i am laughin for? :dunno:

[+ LiZ +]

:kekeke:

hehe

[+ LiZ +]

http://i5.tinypic.com/20ky4x3.jpg
:kekeke:

[Aalicia]

http://i5.tinypic.com/20ky4x3.jpg
:kekeke:
ok...so im not tha only one that laughed at that :lmaooo:


:no:

[+ LiZ +]

ok...so im not tha only one that laughed at that :lmaooo:


:no:


little happy wen he took the pic..

[+ LiZ +]

http://tinypic.com/t5oeoy.jpg

[Aalicia]

little happy wen he took the pic..
:rofl:

its quite impressive though :think:

[desi_balla]

:ugh:

STFU u fat hoes.

[+ LiZ +]

:rofl:

its quite impressive though :think:


indeed.

[+ LiZ +]

:ugh:

STFU u fat hoes.
i`m fat? and a hoe?

[desi_balla]

i`m fat? and a hoe?
ur head is.

and yes u r.

[rompe_mi_culo]

u a vegetarian or something? Well they have protein bars, and u can always eat eggs.
Not a vegetarian but i am close to it..i don't like eggs...and protein bars are nasty.

I eat chicken though..but i get tired of eating that 24-7

[+ LiZ +]

ur head is.

and yes u r.


my heads fat?!?!?!! yours is,,,
http://tinypic.com/skz7ll.gif

[desi_balla]

my heads fat?!?!?!! yours is,,,
http://tinypic.com/skz7ll.gif
ha...

:|

[+ LiZ +]

ha...

:|


i love you.

[desi_balla]

i love you.
:hand:

[+ LiZ +]

:mad: :mad: :hand:

[Aalicia]

:ugh:

STFU u fat hoes.
we're talkin about tha package that god delivered and that he signed for...and tha world keeps spinning :hand:

[Rain Man]

little happy wen he took the pic..

lol wow

[Rain Man]

Not a vegetarian but i am close to it..i don't like eggs...and protein bars are nasty.

I eat chicken though..but i get tired of eating that 24-7

Well u gotta try Snickers Marathon Protein Bars and these bars called Oh Yea!. These are the best tasting energy bars, and they give u lots of energy too. I always eat one when im at work. Or sometimes 2, one before i start working, and one at break. But i try to eat only one tho. And who doesnt love chicken. Chicken is da bomb.

[rompe_mi_culo]

Well u gotta try Snickers Marathon Protein Bars and these bars called Oh Yea!. These are the best tasting energy bars, and they give u lots of energy too. I always eat one when im at work. Or sometimes 2, one before i start working, and one at break. But i try to eat only one tho. And who doesnt love chicken. Chicken is da bomb.
hahaha....i don't need energy i need protein.

i have enough of that.

[Rain Man]

hahaha....i don't need energy i need protein.

i have enough of that.

Protein/energy. Same thing. Thats what energy bars have in them.

[rompe_mi_culo]

Protein/energy. Same thing. Thats what energy bars have in them.
oh...and ineeda lift some weights...

[Rain Man]

oh...and ineeda lift some weights...

Do pushups/situps. That always works.

[rompe_mi_culo]

Do pushups/situps. That always works.
lmao i aint fat but i just needa tone uphttp://i23.photobucket.com/albums/b372/La_pimpette_siempre/DSCN1067.jpg




LMAO i wasn't ready for the pic..but i feel as if i needa tone up my stomach somemore and arms and legs

[Rain Man]

lmao i aint fat but i just needa tone uphttp://i23.photobucket.com/albums/b372/La_pimpette_siempre/DSCN1067.jpg




LMAO i wasn't ready for the pic..but i feel as if i needa tone up my stomach somemore and arms and legs

U seem like ur pretty fit tho. Juss look what i was dealing wit in the first pic. Lol. That was extremely unfit. And finally, now i have a lil something there to work wit. Really juss do some situps and stuff. Get it nice and cut up. Along wit pushups of course. I forgot what they call those exercises like lifting ur own body weight sort of. Like pullups, pushups. Stuff like that. But those are good to do anytime.

[rompe_mi_culo]

U seem like ur pretty fit tho. Juss look what i was dealing wit in the first pic. Lol. That was extremely unfit. And finally, now i have a lil something there to work wit. Really juss do some situps and stuff. Get it nice and cut up. Along wit pushups of course. I forgot what they call those exercises like lifting ur own body weight sort of. Like pullups, pushups. Stuff like that. But those are good to do anytime.
when i did gymnastics my shit was perfect...but i quit a couple years back due to injury..and ughhh:-(

but i might do light weights with more repatitions..

idk though..i wanna be cut up..but not like a dude.

[Lil Sho]

lmao i aint fat but i just needa tone uphttp://i23.photobucket.com/albums/b372/La_pimpette_siempre/DSCN1067.jpg




LMAO i wasn't ready for the pic..but i feel as if i needa tone up my stomach somemore and arms and legs
:dribble: pants almost fell :| :mrhappy:

[Lil Sho]

hehe,.. yea,..well its all coming little by little. I work on my abs alot, which is why it went from flabs to abs, but i am still working on them of course tho.
:werd: that's all I work lol, I need to do top, but I hardly see results for months of work :| so I do situps and keep them hoes tight

[soul_singh]

Keep up with the good work man!

[DarthBipolar]

you're doin a good job w/ shavin off the excess baggage, i'm inspired myself to do the same(not that I'm that overweight) but I now have some motivation to remove the belly fat seein that you've gotten some good results. keep it up.

[Rain Man]

when i did gymnastics my shit was perfect...but i quit a couple years back due to injury..and ughhh:-(

but i might do light weights with more repatitions..

idk though..i wanna be cut up..but not like a dude.

U can always do exercises to strenghthen ur back. Like me, i hurt my left knee a few years back. And since then it has been kinda messed up and if i twist it, my knee would snap out of place and be hurting for days. It happened to me at work towards the end of june and i had to call out a couple days. But i do alot of jogging every now and then, bike riding, leg lifts and sqwats to keep them strong. But if i ever trip on it, it can still happen again, but as long as i strenghthen it, it becomes less likely. Girls look nice wit a little 6 or 4 pack. There are girls i seen like movie actors who are toned up and look pretty good toned up. It aint like if u lift 100 lbs(an example) every few days ur gonne become diesal. Juss slightly toned. Look at me. Im not all bulky, juss getting a bit more toned up.

[Rain Man]

Keep up with the good work man!

thx :D

[Rain Man]

:werd: that's all I work lol, I need to do top, but I hardly see results for months of work :| so I do situps and keep them hoes tight

It takes a while. Before, like years ago, my arms were flabby and i had titties, my stomach was like a big bowl, and whenever i drank a milkshake my ass jiggled for a week. Now, i got muscles in my chest and my arms are guns. Life happens. Lol. Still working on the abs, as u see from that pic i took a few weeks ago. I haven got much of the chance to go to the gym but im going in a few hours. Get my ab and cardio workouts wit some benching and arm exercises. :D

[Rain Man]

you're doin a good job w/ shavin off the excess baggage, i'm inspired myself to do the same(not that I'm that overweight) but I now have some motivation to remove the belly fat seein that you've gotten some good results. keep it up.

Yea, u juss gotta really want it for urself. Thas all. As long as u set it as a goal, u'll be straight.

[GrimeyMaMarie]

wow thats great

[Rain Man]

New Update, :D

[*SITA*]

:Clapp: :Clapp: :Clapp: :cheer: bowdown bowdown

WOW...THATS FREAKIN AWESOME...I SHOULDVE TAKEN PICS ALL THROUGHOUT THE SUMMER....I LOST MAD WEIGHT ..EVERYONE AT SCHOOL WAS LIKE YOOO YOU LOOK MAD DIFFERENT YOU LOST MAD WEIGHT WHAT HAPPENED...:kekeke:....IM PROUD OF MYSELF BUT I GOT JUST A LIL MORE TO GO...AND IM GOOD :p :mrhappy:

[desi_balla]

o shit well done bro :cool:

[Choco_Sabroso]

Damn Rain (no homo)

Good shit man.

Thats what hard work and dedication does to you man.

Well done

[Rain Man]

:Clapp: :Clapp: :Clapp: :cheer: bowdown bowdown

WOW...THATS FREAKIN AWESOME...I SHOULDVE TAKEN PICS ALL THROUGHOUT THE SUMMER....I LOST MAD WEIGHT ..EVERYONE AT SCHOOL WAS LIKE YOOO YOU LOOK MAD DIFFERENT YOU LOST MAD WEIGHT WHAT HAPPENED...:kekeke:....IM PROUD OF MYSELF BUT I GOT JUST A LIL MORE TO GO...AND IM GOOD :p :mrhappy:

Haha, yea, the trainer at this place i been working out at for a while says i lost alot of weight fast. Too fast, he thought it was that i stopped eating alot. I was like "hell na, i still eat alot, i juss work out on a daily basis and run alot"

[Rain Man]

Damn Rain (no homo)

Good shit man.

Thats what hard work and dedication does to you man.

Well done

Yea, i realized i aint update this chart or come on this site for a while, i look back, its like dam, i was that fat earlier this year, lol.

[cheito]

This is a Progress Chart for any1 who has gone thru phases in terms of building muscle or losing weight. Mines is about losing weight. So comment or post your own pictures of your progress, both guys and girls.

Dec. 17 2005
http://img.photobucket.com/albums/v479/Solrac401/PAINT025509.jpg
This was when i was getting pretty fat. Which i gained weight from October of 05' to April of 06'(exactly when i beat Kingdom Hearts 2, and lost my old job).

Apr. 2 2006
http://img.photobucket.com/albums/v479/Solrac401/PAINT094652.jpghttp://img.photobucket.com/albums/v479/Solrac401/PAINT095252.jpg
Dont mind the boxers. I kicked those to the curb along wit my ex. at around that exact time.

May 18 2006
http://img.photobucket.com/albums/v479/Solrac401/PAINT234258.jpghttp://img.photobucket.com/albums/v479/Solrac401/PAINT234305.jpg

May 28 2006
http://img.photobucket.com/albums/v479/Solrac401/PAINT003119.jpg

June 7 2006
http://img.photobucket.com/albums/v479/Solrac401/PAINT180228.jpghttp://img.photobucket.com/albums/v479/Solrac401/PAINT180255.jpg
About when i started working at UPS

June 14 2006
http://img.photobucket.com/albums/v479/Solrac401/PAINT080422.jpg

June 26 2006
http://img.photobucket.com/albums/v479/Solrac401/PAINT024410.jpghttp://img.photobucket.com/albums/v479/Solrac401/PAINT024911.jpg

July 11 2006
http://img.photobucket.com/albums/v479/Solrac401/PAINT041442-1.jpg

July 13 2006
http://img.photobucket.com/albums/v479/Solrac401/PAINT123305.jpghttp://img.photobucket.com/albums/v479/Solrac401/PAINT123251.jpghttp://img.photobucket.com/albums/v479/Solrac401/PAINT123301.jpg

July 18 2006(coming out of work, its 5:30 am there)
http://img.photobucket.com/albums/v479/Solrac401/PAINT051136.jpghttp://img.photobucket.com/albums/v479/Solrac401/PAINT052146.jpg

From April til now, i lost 30 lbs, and gained much muscle in the fatty parts of my body. While im still progressing, this is where i am so far. I guess working at UPS, eating good, and exercising on the side somewhat pays off. :D

http://img.photobucket.com/albums/v479/Solrac401/050029.jpghttp://img.photobucket.com/albums/v479/Solrac401/050033.jpg
December 1, 2006

http://img.photobucket.com/albums/v479/Solrac401/222306.jpg
December 15, 2006

COMMENT OR POST UR OWN PROGRESS CHART

Congratulations man. Not only are you getting into shape but you are becoming more healthy. That's great. Good luck! Stay encouraged bro.

[Rain Man]

Congratulations man. Not only are you getting into shape but you are becoming more healthy. That's great. Good luck! Stay encouraged bro.
thats the main reason i do it, cuz i wanna be healthy, and stay that way

[DaRealHazel]

http://img.photobucket.com/albums/v479/Solrac401/222306.jpgDAMN!!!

:yum:


Good Job!

[Rain Man]

http://img.photobucket.com/albums/v479/Solrac401/222306.jpgDAMN!!!

:yum:


Good Job!

sings
"Im too sexy for my shirt, too sexy for my shirt, so sexy it hurts!"

[YoSoyFrikiTona]

whoa good

[DaRealHazel]

sings
"Im too sexy for my shirt, too sexy for my shirt, so sexy it hurts!"
haha
:werd: