Going to the gym for the first time.

[PericoTrafficer]

Any tips for a first timer? I'm 5'8 170-175lbs, pretty much on the level I'm supposed to be at for my height.

What sort of exercises should I do to get a good enough amount of muscle mass and get toned up and shit? What should I eat to keep the weight up instead of losing it?

[DaLe_PaPii]

Have sex. Forget the gym.

[desi_balla]

do all body parts

2 exercises for each body part 2 sets per exercise 20 reps per exercise

^^confusing?

waits for choco or arthur