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View Full Version : How to get flat stomach and six pack abs

salsalero
08-24-2006, 08:25 AM
How can you get a flat stomach or 6 pack abs?
What's the big deal?

Let's discuss it.
contender
08-24-2006, 09:24 AM
you cant get it, its impossible..
PericoTrafficer
08-24-2006, 10:51 AM
How can you get a flat stomach or 6 pack abs?
What's the big deal?

Let's discuss it.

Crunches, sit-ups, or implants.
oh_tu_callate
08-24-2006, 10:53 AM
situps :dunno:
Playboy_Jesse
08-24-2006, 01:10 PM
steroids.
DiamondzOnMyNeck
08-24-2006, 01:11 PM
gym.
Lil Sho
08-24-2006, 03:25 PM
let me punch you in the stomach
hotdominican1
08-24-2006, 03:33 PM
eat junk food and fried chicken everyday and you ll going to see the result in 4 weeks nothing works better
emanni
08-25-2006, 11:30 PM
How can you get a flat stomach or 6 pack abs?
What's the big deal?

Let's discuss it.


Lol your not going to get a real answer here...
NwoDruid
08-31-2006, 07:47 PM
easy...just vomit after very meal. drink 7 bottle of redbulls a day.
run not walk aroudn the park at least 5 laps at morning (5am) and at 9pm. u would see results in less then 3 weeks. :dance3:
brazilianchulo03
08-31-2006, 08:43 PM
:sarb:
i know i know...lol
PRYOUNGSTER
08-31-2006, 08:45 PM
do a every type of ab excercise possible
PRYOUNGSTER
08-31-2006, 08:46 PM
eat junk food and fried chicken everyday and you ll going to see the result in 4 weeks nothing works better
hahahahahahahahahahaha
thatnycdominican
08-31-2006, 10:19 PM
usually not being lazy or a fat ass helps but hey whatever path u choose good luck
jerseyguy1
10-05-2006, 07:26 PM
Try this free ]ab video (http://beauty.expertvillage.com/interviews/abdominal-exercises.htm [beauty.expertvillage.com) series that demonstrates how to do effective workouts for maximum results. It also shows proper techniques so that you get best results and you don't get injures.
Check it out and lemme know what you think.
contender
10-09-2006, 06:57 AM
Try this free ]ab video (http://beauty.expertvillage.com/interviews/abdominal-exercises.htm [beauty.expertvillage.com) series that demonstrates how to do effective workouts for maximum results. It also shows proper techniques so that you get best results and you don't get injures.
Check it out and lemme know what you think.

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Loff My Hoff
10-09-2006, 06:58 AM
Stop guzzling down that cum and you`re good to go :thumb:
contender
10-09-2006, 07:06 AM
Stop guzzling down that cum and you`re good to go :thumb:
:no: