work out routines

[Playboy_Jesse]

what are ya'lls work out routines through the week?

Sun - Back/Shoulders
Mon - Chest/Abs
Tue - Back/Shoulders
Wed - Chest/Abs
Thu - Legs/Biceps
Fri - Free For All (usually Abs/Triceps)
Sat - Rest

[DaLe_PaPii]

PFFT. No rest for you on Saturday baby. :eyebrow:

[Playboy_Jesse]

lmaooooooo :p

[DaLe_PaPii]

lmaooooooo :p
:Pelvic2:

[ex0tiq_mamii]

what are ya'lls work out routines through the week?

Sun - Back/Shoulders
Mon - Chest/Abs
Tue - Back/Shoulders
Wed - Chest/Abs
Thu - Legs/Biceps
Fri - Free For All (usually Abs/Triceps)
Sat - Rest
show off :hand:

[dat_512_messikan]

Monday thru Wednesday - Left hand
Thursday thru Saturday - Right hand
Sunday - Both hands





























:ughJit:

[ex0tiq_mamii]

Monday thru Wednesday - Left hand
Thursday thru Saturday - Right hand
Sunday - Both hands
:ughJit:
:ugh:

[dat_512_messikan]

:ugh:
Do I make you horny baby?? Do I make you randy?? :dancen:

[Choco_Sabroso]

3 - 4 Times a week


Day 1:
Cardio and Abs

*Cardio Workouts

Running - 15 to 20 min
Bicycle - 15 to 20 min

Abdominal Workouts

3 sets of Leg raises (15-20 reps)
3 sets of Weighted Decline Situps (15-20 reps)
3 sets of Bicycle Situps (15-20 reps)
3 sets of Normal Crunches (15-20 reps)

*Since my plan is to gain weight, I dont do these for too long. But if your plan is to lose weight and burn calories then increase it for 30 min or more.*

Day 2:
Chest and Biceps

Chest Routine

3-4 sets of Incline Dumbell Press (10-15 reps)
3-4 sets of Incline Pec Flies (10-15 reps)
3-4 sets of Dumbell Pullovers (10-15 reps)
3-4 sets of Chest Cable Flies (10-15 reps)

Arm Routine

Biceps
3-4 sets of Hammer Curls (10-15 reps)
3-4 sets of Incline Dumbell Curls (10-15 reps)
3-4 sets of Precher Curls (10-15 reps)

Triceps
3-4 sets of Skull Crusher Tricep Exstension (10-15 reps)
3-4 sets of Cable Tricep Pulldowns (10-15 reps)
3-4 sets of Kickbacks (10-15 reps)

Day 3:
Legs

3-4 sets of Squats (10-15 reps)
3-4 sets of Leg raises (10-15 reps)
3-4 sets of Leg Exstensions (10-15 reps)
3-4 sets of Lying Leg Curls (10-15 reps)
3-4 sets of Calf press (10-15 reps)
3-4 sets of Hip Abductors (10-15 reps)

Day 4:
Shoulders and Back

Back

3-4 sets of Supine Rows (10-15 reps)
3-4 sets of Bent over rows (10-15 reps)
3-4 sets of Pulldowns *Front or Rear* (10-15 reps)
3-4 sets of Seated Rows (10-15 reps)
3-4 sets of Barbell Shoulder Shrugs (10-15 reps)
3-4 sets of Deadlifts (10-15 sets)

Shoulders

3-4 sets of Dumbell Lateral Raises (10-15 reps)
3-4 sets of Military Presses *Dumbells & Barbell* (10-15 reps)
3-4 sets of Seated Rear Lateral Raises (10-15 reps)

Rest of the week is Rest time.

[Nasier]

^ cot dayum

[Playboy_Jesse]

@ choco

i usually do about 2 sets, but ima upgrade to 3 now that i seen your routine lol

[Choco_Sabroso]

^ cot dayum
LOL...may look like much but it aint bro.

[Choco_Sabroso]

@ choco

i usually do about 2 sets, but ima upgrade to 3 now that i seen your routine lol
haha

Yeah, usually I work the weight up after each set (e.g. Go up 10 lbs per set)

The last set is usually a burnout, which means I go 10lbs below my starting weight and I do em till I cant do em anymore

Shit hurts like hell...but feels great

[XRitaX]

My work out routine is....
Wake Up.
Eat..
TYPE (excercise my fingers)
Eat Some more
Continue typing
Another walk to the kitchen
Continue Typing
:D

[Choco_Sabroso]

My work out routine is....
Wake Up.
Eat..
TYPE (excercise my fingers)
Eat Some more
Continue typing
Another walk to the kitchen
Continue Typing
:D
Thats wassup :p

[XRitaX]

Thats wassup :p

That's really living the life! :love:
My fingers are nicely toned.

[KrAzY_gAtA]

My work out routine is....
Wake Up.
Eat..
TYPE (excercise my fingers)
Eat Some more
Continue typing
Another walk to the kitchen
Continue Typing
:D
:werd:














soccer 4 days a week jogging everyday & sometimes bellydance (atleast try) :p
i just re-started doing this last week :kekeke:

[XRitaX]

:werd:

soccer 4 days a week jogging everyday & sometimes bellydance (atleast try) :p
i just re-started doing this last week :kekeke:

Soccer... I wish I did sports like that...but I'm too lazy.
Bellydance...now that's fun :)

[KrAzY_gAtA]

Soccer... I wish I did sports like that...but I'm too lazy.
Bellydance...now that's fun :)
eh i was lazy too but i got bored & the coach wanted me to join so yea i did.
i love soccer but its killing me
bellydancing should help with my 6 pack of rolls :kekeke:

[XRitaX]

eh i was lazy too but i got bored & the coach wanted me to join so yea i did.
i love soccer but its killing me
bellydancing should help with my 6 pack of rolls :kekeke:

6 pack of rolls? O_o
I don't think belly dancing helps much on that (I think...most likely wrong).
Sit ups are good, also wearing like corsets under your clothe.

[KrAzY_gAtA]

6 pack of rolls? O_o
I don't think belly dancing helps much on that (I think...most likely wrong).
Sit ups are good, also wearing like corsets under your clothe.
well actually it helps give you a waist :yes:
soccer + bellydancing = sexy bod :yes:


(i hope) :p

[contender]

well actually it helps give you a waist :yes:
soccer + bellydancing = sexy bod :yes:


(i hope) :p

:rofl:

[KrAzY_gAtA]

:rofl:
:mrhappy:

[contender]

:mrhappy:

lets see them body shots, and ill tell you if its working.

[desi_balla]

Sun - bicep
Mon - Abs
Tue - biceps
Wed - Abs
Thu - Biceps
Fri - abs
Sat - BOTH

[YoSoyFrikiTona]

my workout routines are wheneva i feel like doing some crunches i dont do it as much as i should