PDA

View Full Version : help plz


lilangelv9
09-23-2006, 09:02 PM
hey wassup i really want a flat stomach by may. im 5'3 122-128 (i really dont kno cuz i lose weight and gain it right back between dat range) is there a way 2 lose weight without losin my butt

PRPAPI29
09-23-2006, 09:03 PM
KRUNCHES AND YOGURT :p

YoSoyFrikiTona
09-23-2006, 10:15 PM
i guess do butt exercise

PRYOUNGSTER
09-23-2006, 10:17 PM
go to another website.

Out and Bad!
09-23-2006, 10:18 PM
work on your ads, drink alot of water, gym, exercise class ;)

contender
09-25-2006, 07:53 AM
work on your ads, drink alot of water, gym, exercise class ;)

:shame: I dont think shes in the advertisement business.

CNREbrotha954
09-25-2006, 11:35 AM
hey wassup i really want a flat stomach by may. im 5'3 122-128 (i really dont kno cuz i lose weight and gain it right back between dat range) is there a way 2 lose weight without losin my butt
u gotta run and do ass exercises....that way youll burn fat but youll build your ass up...

do sit ups, crunches, use tha medicine ball

do squats for your ass...that'll help make it nice and round

and eat right, dont be eating micky d's and burger king...
u gotta eat lean proteins, chicken, sum steak, fish, yogurt, egg whites, salads...
but u got til may....plenty of time, hun