Walking

[LitoWeapN]

ok for u lazy bishes who dnt like runnin or for those who cnt run due to medical problems


walk a mile or too u b suprise how much weight u loose and how much ur legs and calf muscles tone up

[desi_balla]

werd up b.

i only do biceps and abs tho.

[LitoWeapN]

i need sum to make my biceps bigger


abs aint no problem

[desi_balla]

seriouslly do palms facing in pullups

dat will really build sum bicepage.

[LitoWeapN]

bro pull ups aint shyt lol


i did 15 one time i neeed sumthin to make the arms gro cus m biceps got the muscle but i have skinny arms

that shyt looks nasty lol 6 pack built chest and skinny musclar twigs

[desi_balla]

dats were ur rong. do weighted pull ups

heavy shrugs,deadlifts and most important is the tricep cause thats the bigger muslce of the arm.

so work on that more do close grip bench press, weighted bench dips and some skullcrushers. and ur all set.

[Loff My Hoff]

Ewww @ your bulkiness :Puke:

*No homo*

[desi_balla]

Ewww @ your bulkiness :Puke:

*No homo*
stfu u love it.


and no homo at the whole thread.

[LitoWeapN]

dats were ur rong. do weighted pull ups

heavy shrugs,deadlifts and most important is the tricep cause thats the bigger muslce of the arm.

so work on that more do close grip bench press, weighted bench dips and some skullcrushers. and ur all set.
i have nuttin to dead lift wit thats my problem

i use the curl bar curl about 10 sets of 25 on each side cus that all the wieghts i have then i bench about 100 bout 40 times jus to get rips i dnt maxx out cus i dnt have a sumone holdiin the bar shrugs jus usually works my neck out i need to get mor weights for the one

i shrug about a good 145

[desi_balla]

i have nuttin to dead lift wit thats my problem

i use the curl bar curl about 10 sets of 25 on each side cus that all the wieghts i have then i bench about 100 bout 40 times jus to get rips i dnt maxx out cus i dnt have a sumone holdiin the bar shrugs jus usually works my neck out i need to get mor weights for the one

i shrug about a good 145
join a gym nigga.

[LitoWeapN]

join a gym nigga.
thats my next goal lol

[dominicanfighter]

i need sum to make my biceps bigger


abs aint no problem
how u got ur abs?

[LitoWeapN]

how u got ur abs?
joggin


wit a bookbag

[Michael5150]

ok for u lazy bishes who dnt like runnin or for those who cnt run due to medical problems


walk a mile or too u b suprise how much weight u loose and how much ur legs and calf muscles tone up
hahah
weight lose?
muscles tone up?
thats bullshit.
I walk home from school everyday its about 1 1/2 miles.
thats a bunch of bullshit

[LitoWeapN]

hahah
weight lose?
muscles tone up?
thats bullshit.
I walk home from school everyday its about 1 1/2 miles.
thats a bunch of bullshit
well try havin the HOT sun hit ur back while ur sweating

[Michael5150]

thats nothing.
I am barley sweating from walking 4-5 miles

[.TiiKaBoO::]

ok for u lazy bishes who dnt like runnin or for those who cnt run due to medical problems


walk a mile or too u b suprise how much weight u loose and how much ur legs and calf muscles tone up
werd :dance3:

[ThatHornyMexican]

werd :dance3:

picture of those legs..???

[LitoWeapN]

picture of those legs..???
cosign