choco need your help plze [Archive]

mr_lonely

10-09-2006, 07:17 PM

how do i get a from a 17 % body fat to 3 % in just 3 months...wat type of stuff i need to take....i heard that to get that lean muscle look is to take myoplex, creatine (phostergen elite), and muscle armor wats ur take choc

Aalicia

10-09-2006, 07:19 PM

do protein shakes and working out...thats what i did back in tha day when i was in shape b4 i got lazy and wanted to be a fat shit...:rofl:

but ima start gettin back in shape again...so ima jus do wat i did b4 :yes:

Choco_Sabroso

10-09-2006, 07:25 PM

how do i get a from a 17 % body fat to 3 % in just 3 months...wat type of stuff i need to take....i heard that to get that lean muscle look is to take myoplex, creatine (phostergen elite), and muscle armor wats ur take choc

My main suggestion is that you start each workout with a 30 - 45 min run on the treadmill. This helps to burn the calories and helps you get cut.

Helped me in the summer when I was doin it. But I discontinued to run cause I want to gain more weight.

Now as far as what supplements to take, creatine is fine. But the main problem with it is that if you take it, and do nothing, then your doin yourself more harm than good. Only take that supplement if your going to be dedicated. Every other supplements you mentioned there is fine.

Also a good balanced diet helps this cause too.

mr_lonely

10-09-2006, 07:26 PM

do protein shakes and working out...thats what i did back in tha day when i was in shape b4 i got lazy and wanted to be a fat shit...:rofl:

but ima start gettin back in shape again...so ima jus do wat i did b4 :yes:
cant just be any kind protein shakes some make u just fat to get a lean look u need certain nutritional supplements like the ones i mentioned or better

Aalicia

10-09-2006, 07:27 PM

My main suggestion is that you start each workout with a 30 - 45 min run on the treadmill. This helps to burn the calories and helps you get cut.

Helped me in the summer when I was doin it. But I discontinued to run cause I want to gain more weight.

Now as far as what supplements to take, creatine is fine. But the main problem with it is that if you take it, and do nothing, then your doin yourself more harm than good. Only take that supplement if your going to be dedicated. Every other supplements you mentioned there is fine.

Also a good balanced diet helps this cause too.
my brother takes that shit...he boxes...and that shit does do wonders when ur dedicated :yes:

Aalicia

10-09-2006, 07:29 PM

cant just be any kind protein shakes some make u just fat to get a lean look u need certain nutritional supplements like the ones i mentioned or better
thats why i said thats wat i was doing...but it probably is because i was always active...i did it all...volleyball, paintballing, kickball, football, basketball, sex, baseball, etc. etc.so probably thats why it had a good effect on me :dunno:

Choco_Sabroso

10-09-2006, 07:29 PM

my brother takes that shit...he boxes...and that shit does do wonders when ur dedicated :yes:
:werd:

Look at Playboy Jesse for example.

He started working out I believe last year. He's been dedicated and taking creatine. His results shows in his recent pics (no homo)

Aalicia

10-09-2006, 07:32 PM

:werd:

Look at Playboy Jesse for example.

He started working out I believe last year. He's been dedicated and taking creatine. His results shows in his recent pics (no homo)
who tha fuck? u mean hefner's son?

i never looked at his body...i need b4 and afta pics...was he a fat shit?

Choco_Sabroso

10-09-2006, 07:41 PM

who tha fuck? u mean hefner's son?

i never looked at his body...i need b4 and afta pics...was he a fat shit?
LOL...nah he was skinny as hell.

After a year, homeboy as gained some respectable muscle.

Aalicia

10-09-2006, 07:42 PM

LOL...nah he was skinny as hell.

After a year, homeboy as gained some respectable muscle.
**goes to look at his pro...and choco approve my new sn please :Pray:

mr_lonely

10-09-2006, 07:45 PM

:werd:

Look at Playboy Jesse for example.

He started working out I believe last year. He's been dedicated and taking creatine. His results shows in his recent pics (no homo)
wat type of diet do i need to be on that would be for the stuff that would work effectivly above that u and i mentioned...do i need a large portion or small or 4 portions in one day

contender

10-09-2006, 08:50 PM

:rofl: @ choco checking out playboy jesse pictures.

spicegirl99

10-09-2006, 11:41 PM

:rofl: @ choco checking out playboy jesse pictures.

cute pic!

contender

10-10-2006, 12:13 AM

cute pic!
thanks, who are you?

PRPAPI29

10-10-2006, 12:14 AM

thanks, who are you?
JAKOWACKO :dance3:

desi_balla

10-10-2006, 01:26 AM

lmao 3%?

choco ur nuts man gonna kill this user or sumthin?

i dont even think that possible and u want it in 3months?

:roflbow: @ the help given.

best bet would be get anorexia $4.99 on ebay.

ask TX for details.

brazilianchulo03

10-10-2006, 04:50 PM

My main suggestion is that you start each workout with a 30 - 45 min run on the treadmill. This helps to burn the calories and helps you get cut.

Helped me in the summer when I was doin it. But I discontinued to run cause I want to gain more weight.

Now as far as what supplements to take, creatine is fine. But the main problem with it is that if you take it, and do nothing, then your doin yourself more harm than good. Only take that supplement if your going to be dedicated. Every other supplements you mentioned there is fine.

Also a good balanced diet helps this cause too.
i disagree with this...i think its a lot more beneficial to get a quick warmup before lifting weights maybe 8-10 min on a cardio machine...just enough to get your blood pumping and your body ready to do some work. but if you run this much before a lifting session you will lose way too many calories and your muscles will feel less potent to actually lift to your potential. i think the running should be done after the lifting.

haterade

10-10-2006, 05:04 PM

i disagree with this...i think its a lot more beneficial to get a quick warmup before lifting weights maybe 8-10 min on a cardio machine...just enough to get your blood pumping and your body ready to do some work. but if you run this much before a lifting session you will lose way too many calories and your muscles will feel less potent to actually lift to your potential. i think the running should be done after the lifting.but he's not trying 2 get bigger he's trying 2 get smaller so he wont need 2 lift big just alotta reps 2 tone. the cardio will help 2 burn off the fat.

Choco_Sabroso

10-10-2006, 08:51 PM

i disagree with this...i think its a lot more beneficial to get a quick warmup before lifting weights maybe 8-10 min on a cardio machine...just enough to get your blood pumping and your body ready to do some work. but if you run this much before a lifting session you will lose way too many calories and your muscles will feel less potent to actually lift to your potential. i think the running should be done after the lifting.
Yes...but the thing is his main goal is to burn fat...nah mean

LOL @ adi.

Good point :p

brazilianchulo03

10-10-2006, 10:03 PM

but he's not trying 2 get bigger he's trying 2 get smaller so he wont need 2 lift big just alotta reps 2 tone. the cardio will help 2 burn off the fat.
its not about losing or gaining more weight its about your muscles beneficing the most when you weight lift.

mr_lonely

10-10-2006, 11:06 PM

lmao 3%?

choco ur nuts man gonna kill this user or sumthin?

i dont even think that possible and u want it in 3months?

:roflbow: @ the help given.

best bet would be get anorexia $4.99 on ebay.

ask TX for details.
its possible i could do it...

ricanplayboy001

10-17-2006, 12:53 PM

its possible i could do it...
there is no hope for u :mad: