Wheight Lifting

[Kritical]

Also known as resistance training

I heard is better to lift wheights and do excersizes is better than Machines

seriously what would be better..

Because in the end i believe lifting wheigts you gain more benefits. stability , breathe control, gain more strengnth..

Example Overhead press... Also squats, lunges , Romanian dead lifts, bench press, lateral deltoid raises, hammer curls , calf raises..

Its not like Im saying lifting with machines is bad..

but is it better lifiting wheights or using machines?
or half half..

[C Gunz174]

lift weights.
i lift light weight,cus it increases my striking speed.
i dont have a gym membership so i train home.
push ups,finga push ups,knuckles
gravity training(dont know da proper name)

[HoustonRockets]

lift weights.
i lift light weight,cus it increases my striking speed.
i dont have a gym membership so i train home.
push ups,finga push ups,knuckles
gravity training(dont know da proper name)
yup pushups are good

[abrupt]

lift weights.
i lift light weight,cus it increases my striking speed.
i dont have a gym membership so i train home.
push ups,finga push ups,knuckles
gravity training(dont know da proper name)

also on the edge of your bed or somin doin dips is good.

[dominicanfighter]

how u do a finger pushup?

[C Gunz174]

how u do a finger pushup?
easy.
jus like a knuckle push up but with ur fingers
i started with 5 fingers. now i can do push up wit 4.

[desi_balla]

i still cant do a one hand pullup.

:ashamed:

i get half way then no strength

[Choco_Sabroso]

Also known as resistance training

I heard is better to lift wheights and do excersizes is better than Machines

seriously what would be better..

Because in the end i believe lifting wheigts you gain more benefits. stability , breathe control, gain more strengnth..

Example Overhead press... Also squats, lunges , Romanian dead lifts, bench press, lateral deltoid raises, hammer curls , calf raises..

Its not like Im saying lifting with machines is bad..

but is it better lifiting wheights or using machines?
or half half..
Nigga...first off learn how to spell weight. :p

But both of them have their good points.

Machines help more in movement because their is a set motion.

Weights are good because you build up strength faster.

A mixture of both exercises will help build up your physique faster.

[DrZhOtTiEpA4U]

ya niggas r on sum shyt lmao...well i work out at a 5 star gym but is true...but home work out r also good to start with...jus like trainers always tell me...even if u go to the gym u still gotta do some work out at home b4 u start off with the machine...n it works for me :wavey:

[musicchic33]

LOL @ wheight.

*weight

[C Gunz174]

LOL @ wheight.

*weight
lol :p p.s. u looking pretty in ur av.

[musicchic33]

lol :p p.s. u looking pretty in ur av.

Thanks, and you finally put one up ;)

[_NOE_]

Also known as resistance training

I heard is better to lift wheights and do excersizes is better than Machines

seriously what would be better..

Because in the end i believe lifting wheigts you gain more benefits. stability , breathe control, gain more strengnth..

Example Overhead press... Also squats, lunges , Romanian dead lifts, bench press, lateral deltoid raises, hammer curls , calf raises..

Its not like Im saying lifting with machines is bad..

but is it better lifiting wheights or using machines?
or half half..
Free weights is better but more dangerous.

Free waights allows your to work out your muscles and you have to balance the weights too, machines takes that out of the equation and does some of the work for you thats why u can lift more on a machine than on free weights. If you dont wanna get hurt use machine less of a risk to get injured .

[_NOE_]

how u do a finger pushup?
I seen 2 finger pushups but never on one

[brazilianchulo03]

you have to find what works for you. there is no such a thing as the best workout.