two questions

[paki*beast]

how much ab excercise is too much (everyday, every other...)
is it bad for you to work out when sick, mildly sore from the last workout?
:sarb:

[paki*beast]

this post to keep it up there

[sylvester]

how much ab excercise is too much (everyday, every other...)
is it bad for you to work out when sick, mildly sore from the last workout?
:sarb:


You can work out your abs every day or every other day their not like other muscles and don’t need that much rest but breaks are always good so your muscle has time to recover and grow.

You shouldn’t work out whilst sick, your body needs to concentrate on getting healthy again and not building muscle.

If your muscle is still sore than don’t work out again until recovered do another muscle group or muscles instead.

[overdoze]

:jerkit: