help please :)

[*sweetdesi*]

Ok so I dont work out ever this is very bad yes I know I just cant seem to get into it. But I have been going on the threadmill for like a week now for around 10 min each day HAAHAHAH.( hey its a start so dont laugh lol)
I want to focus on my arms,stomach and bum

What excercises can I do at home to work on the above parts?
I just wanna tone it up I dont want a 6pac or anything.

oye ya and please tell me how many sets to do and when to do them.(maybe b4r I go to sleep?)

[xhiax]

hehe hmmm jus get sum light weights ... den do squatz and sit upz ... thtz all i do! :kekeke:

[Out and Bad!]

get an exercise ball.
pilate ;)

[*sweetdesi*]

get an exercise ball.
pilate ;)
yes i got one of those balls
(ahahahahahah sounds funny lol)

ok but i use slim in 6 its cool

[*sweetdesi*]

hehe hmmm jus get sum light weights ... den do squatz and sit upz ... thtz all i do! :kekeke:how many sets do u do and when do u do them

[xhiax]

how many sets do u do and when do u do them

hehe i jus do it randomlii wen i feel like it! ... lol!

[baby_enyce]

Ok so I dont work out ever this is very bad yes I know I just cant seem to get into it. But I have been going on the threadmill for like a week now for around 10 min each day HAAHAHAH.( hey its a start so dont laugh lol)
I want to focus on my arms,stomach and bum

What excercises can I do at home to work on the above parts?
I just wanna tone it up I dont want a 6pac or anything.

oye ya and please tell me how many sets to do and when to do them.(maybe b4r I go to sleep?)
Girl try pilates that is iz hard but u deff feel it workin

[*sweetdesi*]

Girl try pilates that is iz hard but u deff feel it workin
ok ill try it i hate the ball tho

[*sweetdesi*]

hehe i jus do it randomlii wen i feel like it! ... lol!
cool cool im like that to eheh

[Magic187]

cool cool im like that to eheh
r u new? i aint seen u around.

[DaddiSammi]

r u new? i aint seen u around.she's a transsexual nikka, don't get any ideas :sarb:

I just saved your life

[hotdominican1]

finger popping

[*sweetdesi*]

r u new? i aint seen u around.
no well yea sorta of
u never seen u here either

[*sweetdesi*]

she's a transsexual nikka, don't get any ideas :sarb:

I just saved your life
ewwww didnt u say u fcuked ur tranny step sister?

:stfu:

[*sweetdesi*]

finger poppingoh boy lol
u is hawt! glad to know there is SUMONE here thats hawt

[MiXedPapi21]

r u new? i aint seen u around.
:rofl:

[DaddiSammi]

oh boy lol
u is hawt! glad to know there is SUMONE here thats hawti think he straight so he don't want to fuck with transsexuals like you:sarb:

[paki*beast]

i think he straight so he don't want to fuck with transsexuals like you:sarb:
i think ur jus jealous of desi guys having chicks like her

[*sweetdesi*]

i think ur jus jealous of desi guys having chicks like her
oh my ahahah

[desi_balla]

Ok so I dont work out ever this is very bad yes I know I just cant seem to get into it. But I have been going on the threadmill for like a week now for around 10 min each day HAAHAHAH.( hey its a start so dont laugh lol)
I want to focus on my arms,stomach and bum

What excercises can I do at home to work on the above parts?
I just wanna tone it up I dont want a 6pac or anything.

oye ya and please tell me how many sets to do and when to do them.(maybe b4r I go to sleep?)
this shows how much u love forums.

[Playboy_Jesse]

just have sex with me, you'll be toned up

[The Enigma]

just have sex with me, you'll be toned up

We want her to break a sweat not to make her laugh... LMFAO!!! :p

[AugustusMaximus]

Ok so I dont work out ever this is very bad yes I know I just cant seem to get into it. But I have been going on the threadmill for like a week now for around 10 min each day HAAHAHAH.( hey its a start so dont laugh lol)
I want to focus on my arms,stomach and bum

What excercises can I do at home to work on the above parts?
I just wanna tone it up I dont want a 6pac or anything.

oye ya and please tell me how many sets to do and when to do them.(maybe b4r I go to sleep?)


Why don't you get some fat burner pill... you can find ample in market .....
do regular work out.... control on your diet ..... don't go for junk food...

exercises are...
crunches , sit ups , leg raises , half leg raises ,

reply me up and i will tell you some more....

[DaddiSammi]

i think ur jus jealous of desi guys having chicks like herlol, JAJAJAJAJAJAJJA, oh shit nikka you funny

omg though for real I can't stop laughing, yo you funny b for real

[DaddiSammi]

oh my ahahaheven this bitch laughed at that

[*sweetdesi*]

this shows how much u love forums.
ahahahah!

[*sweetdesi*]

just have sex with me, you'll be toned up:no: have some shame mr lol :p

[*sweetdesi*]

even this bitch laughed at thatawww i was actually laughing at u ;)

[*sweetdesi*]

Why don't you get some fat burner pill... you can find ample in market .....
do regular work out.... control on your diet ..... don't go for junk food...

exercises are...
crunches , sit ups , leg raises , half leg raises ,

reply me up and i will tell you some more....

pills? hmmm i dont want to do that
i dont like to take pills
this wut i have started with
15 mins on the treadmill
3 sets of situps (12 in each set)
3 sets of weighs
3 sets of squats

how does that sound?

[spitzpacino]

^Do all that for about a year and you'll look like Chyna in no time. :)

[paki*beast]

lol, JAJAJAJAJAJAJJA, oh shit nikka you funny

omg though for real I can't stop laughing, yo you funny b for real
...dude?! :neutral:

well, i see what ur saying, that kinda is a joke.

[*sweetdesi*]

^Do all that for about a year and you'll look like Chyna in no time. :)
:neutral:

[spitzpacino]

... ;)

[*sweetdesi*]

... ;)
hahahaha i love spitz seeds

[spitzpacino]

spitz se pyaar na karna... zindagi bhar pachtao gi.. :lol:

[*sweetdesi*]

spitz se pyaar na karna... zindagi bhar pachtao gi.. :lol:
:lol: acha indian hai aap lol

hello ji

[spitzpacino]

Nahi ji... Black/Persian :)

[*sweetdesi*]

Nahi ji... Black/Persian :)
wtf????
than how did u know wut i said

[spitzpacino]

Because I spent around 4 years in Pakistan... And my mom has desi descendants... :dance3:

[*sweetdesi*]

Because I spent around 4 years in Pakistan... And my mom has desi descendants... :dance3:
wow!! good stuff! show me a pic of uuuuu

[spitzpacino]

wow!! good stuff! show me a pic of uuuuu

:Paper:

[*sweetdesi*]

:Paper:
im cocky toooooooo its all good
its good cuz when u need to be cocky u do a good job :D

[spitzpacino]

:afro: Well, what can I say... :Pelvic2:

[h0tb0y1010]

Ok so I dont work out ever this is very bad yes I know I just cant seem to get into it. But I have been going on the threadmill for like a week now for around 10 min each day HAAHAHAH.( hey its a start so dont laugh lol)
I want to focus on my arms,stomach and bum

What excercises can I do at home to work on the above parts?
I just wanna tone it up I dont want a 6pac or anything.

oye ya and please tell me how many sets to do and when to do them.(maybe b4r I go to sleep?)
best is afternoon not to late, try joggin outside twice a week with small weights, slowly ull be able to increase ur distance and look better

[Angeline]

Play handball .. or come to one of our trainings .. its freakin hard .. :neutral:

[*sweetdesi*]

Play handball .. or come to one of our trainings .. its freakin hard .. :neutral:
wuts handball?
tennis?

[*sweetdesi*]

best is afternoon not to late, try joggin outside twice a week with small weights, slowly ull be able to increase ur distance and look better
yea i wish i could jog

in 3 feet of snow i aint going nowhere lol

[Angeline]

wuts handball?
tennis?

Handball is a mix of basket and football .. not american ..
I dont know how to describe it :D

its a sport where u run much, use ur hand alot
and jump ..

[Distinct]

Basically dun stress me, u cant impress me, i aint a teaz i am jus a reminda ov wa u cant plzZZ

[Angeline]

Basically dun stress me, u cant impress me, i aint a teaz i am jus a reminda ov wa u cant plzZZ

:giggle:

[Distinct]

:giggle:

Don't stress me.

[*sweetdesi*]

Handball is a mix of basket and football .. not american ..
I dont know how to describe it :D

its a sport where u run much, use ur hand alot
and jump ..
wth? haha i guess we dont have that here

sounds cool
do u play baseball?

[Angeline]

Don't stress me.

u cant impress me .. :dunno:

[*sweetdesi*]

Handball is a mix of basket and football .. not american ..
I dont know how to describe it :D

its a sport where u run much, use ur hand alot
and jump ..
check out my sig :giggle:

[*sweetdesi*]

i was gonna use this one

*I wAnTeD 2 KiLL dA sExiEsT PeRsOn ALiVe ThEn I rELiZeD....oHh Ya! SuCiCiDeZ a CriMe!*

but thats a lil bit arrogrant lol andi dont want to come off like that cuz i aint arrogaant

[Angeline]

wth? haha i guess we dont have that here

sounds cool
do u play baseball?

I used to play something called rundbold when i was young..
its basically baseball ..
I play handball .. but im injured :(

[Angeline]

check out my sig :giggle:

My parents named me Angel .. :angel:

[*sweetdesi*]

hhahaa i like this one


*U see, U like, U try, U fail...-mEaNwHiLe-...I see, I like, I want, I get!*

[*sweetdesi*]

My parents named me Angel .. :angel:


Pari :)

[<sosa>]

mary jaan stfu :lol:

[Angeline]

Pari :)

The Queen of paris ..

Angeline is my name .. i guess u can call me pariline :D

[*sweetdesi*]

mary jaan stfu :lol:
who are u:ugh:

[*sweetdesi*]

The Queen of paris ..

Angeline is my name .. i guess u can call me pariline :D
ahha go check aboveeeeeeeeeeeeee for some quotes

[Angeline]

mary jaan stfu :lol:

so rude .. :no:

[<sosa>]

who are u:ugh:
who are you :sarb:

[*sweetdesi*]

who are you :sarb:
I just asked you
ladies first
so answer

[<sosa>]

I just asked you
ladies first
so answer
the names sosa :neutral:

who you be

[Angeline]

the names sosa :neutral:

who you be

Sambosa

[*sweetdesi*]

the names sosa :neutral:

who you be
i be Harjot

wut the hell wut kind of a name is that?

sounds cool

[*sweetdesi*]

Sambosa
*U see, U like, U try, U fail...-mEaNwHiLe-...I see, I like, I want, I get!*

[Distinct]

u cant impress me .. :dunno:

I aint a teaz

[<sosa>]

i be Harjot

wut the hell wut kind of a name is that?

sounds cool
your parents named u that :sarb:


its from my dady i guess :)

[Angeline]

*U see, U like, U try, U fail...-mEaNwHiLe-...I see, I like, I want, I get!*

I like that one .. :thumb:

[<sosa>]

Sambosa
:sarb:

[*sweetdesi*]

your parents named u that :sarb:


its from my dady i guess :)
wtf

Harjot means Gods light dont be dissing my Gods light ok:hand:

[Angeline]

I aint a teaz

just a reminder of what u cant plz

[*sweetdesi*]

I like that one .. :thumb:
hahaha ME 2 its not as arrpgrant as the other one ok im gonna change to this one ahahah brb

[Angeline]

:sarb:

:giggle:

[Angeline]

hahaha ME 2 its not as arrpgrant as the other one ok im gonna change to this one ahahah brb

true the other one doesnt fit to u ..
its more like the other girls on RH :D

[*sweetdesi*]

true the other one doesnt fit to u ..
its more like the other girls on RH :D
:rofl:


look at it
its hot!

[Distinct]

just a reminder of what u cant plz

I've pleased you already.

[Angeline]

:rofl:


look at it
its hot!

Ur more creative then me :(

but it is .. :dance3:

[Angeline]

I've pleased you already.


Not really .. :neutral:

[*sweetdesi*]

Ur more creative then me :(

but it is .. :dance3:
u wanna see a sig that i made just made yesterday?

[BREEyANTHONYcruz]

i was gonna use this one

*I wAnTeD 2 KiLL dA sExiEsT PeRsOn ALiVe ThEn I rELiZeD....oHh Ya! SuCiCiDeZ a CriMe!*

but thats a lil bit arrogrant lol andi dont want to come off like that cuz i aint arrogaant
fuck i dont care if i come off like that put ur name as that girl no one shoudl fuck with u anywayz ur entitled to any name u want dammit fuck the haters!

[<sosa>]

yall are boring me :bored:

[Distinct]

Not really .. :neutral:

Pfft you was very pleased! Don't be shy princess. :)

[BREEyANTHONYcruz]

yall are boring me :bored:
ur fuckin stupid go kill urself no one wants ur stupid ass around??? :sarb: if u were smart and u hadda brain u would of already KNOWN that so u wouldint said shit stupid people now days...

[Angeline]

Pfft you was very pleased! Don't be shy princess. :)

Im only shy when i want to be shy ..
I wasnt .. :neutral:

[*sweetdesi*]

fuck i dont care if i come off like that put ur name as that girl no one shoudl fuck with u anywayz ur entitled to any name u want dammit fuck the haters!
ahahah u go gurlfriend!!!!

[Angeline]

yall are boring me :bored:

Bring me a sambosa

[*sweetdesi*]

ur fuckin stupid go kill urself no one wants ur stupid ass around??? :sarb: if u were smart and u hadda brain u would of already KNOWN that so u wouldint said shit stupid people now days...
:rofl: ur my new best friend on rh

[BREEyANTHONYcruz]

Pfft you was very pleased! Don't be shy princess. :)
hun i dont think u could please anyone so fuckin stop tryin its a waste of ur lame azz time :neutral:

[*sweetdesi*]

http://i175.photobucket.com/albums/w150/harjotrani/Harjotsig3.jpg




i made it yesterday

[*sweetdesi*]

hun i dont think u could please anyone so fuckin stop tryin its a waste of ur lame azz time :neutral:
HAHA

[BREEyANTHONYcruz]

:rofl: ur my new best friend on rh
lol really lets go steal sum girls bf then ehhe :dance3: :rolleyes:

[<sosa>]

ur fuckin stupid go kill urself no one wants ur stupid ass around??? :sarb: if u were smart and u hadda brain u would of already KNOWN that so u wouldint said shit stupid people now days...
wtf is wrong wit you :wtf:

[*sweetdesi*]

lol really lets go steal sum girls bf then ehhe :dance3: :rolleyes:
:lmaooo:

[BREEyANTHONYcruz]

wtf is wrong wit you :wtf:
:rolleyes:

[<sosa>]

http://i175.photobucket.com/albums/w150/harjotrani/Harjotsig3.jpg




i made it yesterday
:blowme:

[Distinct]

hun i dont think u could please anyone so fuckin stop tryin its a waste of ur lame azz time :neutral:

Get an education you stupid hoe. You can't even write in clear sentences, yet you have the audacity to hate.

Stupid broad.

[*sweetdesi*]

:blowme:
PHUCKING EDIT IT OUTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT


u can blow me bitch!


edit- if i had a dick but i dont so to bad

[<sosa>]

Bring me a sambosa
the fucks sambosa?

[Angeline]

http://i175.photobucket.com/albums/w150/harjotrani/Harjotsig3.jpg




i made it yesterday

All u creative users .. :(
make me feel so bad

[Angeline]

the fucks sambosa?

and no meat pls ..

its something u can eat :D

[*sweetdesi*]

All u creative users .. :(
make me feel so bad
:rofl:

can u please edit it out thanks

everyone is creative

i have a challenge for u fix ur sig spice it up!

[Angeline]

:rofl:

can u please edit it out thanks

everyone is creative

i have a challenge for u fix ur sig spice it up!

ill try .. but i cant promise it will be better then this .. :ashamed:

[*sweetdesi*]

If bein hott is a crime........ arrest me:rofl:

[<sosa>]

Hèrè §howîñ §µm ßorî¢µå £µV, £è††îñg ¥å Kñow ¥oµ'rè £ookîñg Rîght & I'm ÐroÞÞîñg ¥å Á Rèå£ ÐýmÊ, I Hå†è Fåkè$,§o ‡ HoÞè ¥oµ R膵rñ î† ßå¢k Må'.. & Çhèck ص† Mý £å†è§† Règgåè†oñ §oñg...HÁPP¥ VÁ£ÊÑT‡Ñʧ

[Angeline]

well people im going to bed .. and Distinct back me up if someone say something negative about me .. :love:

[*sweetdesi*]

ill try .. but i cant promise it will be better then this .. :ashamed:
i believe in u
u can do it sista!:salut:

[<sosa>]

If bein hott is a crime........ arrest me:rofl:
no need :Paper:

[*sweetdesi*]

well people im going to bed .. and Distinct back me up if someone say something negative about me .. :love:
i got ur back man u go get ur beauty sleep!

[Distinct]

If bein hott is a crime........ arrest me:rofl:

*Get's some handcuffs*

[*sweetdesi*]

no need :Paper:
"GURL,I GOT MORE GAME THEN A PLAYSTATION."


:rolll:

[Angeline]

Hèrè §howîñ §µm ßorî¢µå £µV, £è††îñg ¥å Kñow ¥oµ'rè £ookîñg Rîght & I'm ÐroÞÞîñg ¥å Á Rèå£ ÐýmÊ, I Hå†è Fåkè$,§o ‡ HoÞè ¥oµ R膵rñ î† ßå¢k Må'.. & Çhèck ص† Mý £å†è§† Règgåè†oñ §oñg...HÁPP¥ VÁ£ÊÑT‡Ñʧ

wow .. if u guys knew what how to say æ, å and ø

[Distinct]

well people im going to bed .. and Distinct back me up if someone say something negative about me .. :love:

Yes son. :love:

[Angeline]

i got ur back man u go get ur beauty sleep!

Ok hott stuff have a good night .. :wavey:

[*sweetdesi*]

*Get's some handcuffs*


lol


You Know I'm a Cutie
&
You know you like my BOOTIE



:rolll:

[<sosa>]

"GURL,I GOT MORE GAME THEN A PLAYSTATION."


:rolll:
lmaoo

[*sweetdesi*]

Ok hott stuff have a good night .. :wavey:
im going to sleep soon to wut time is it there?

[Angeline]

Yes son. :love:

Good night son .. :lovee:

[*sweetdesi*]

lmaoo
*LiKe WhUt u SeE?¿? Call 1-800-YOU WISH!*



HAHA

[Distinct]

lol


You Know I'm a Cutie
&
You know you like my BOOTIE



:rolll:

Well you are a cutie but I haven't seen your bootie.

[Distinct]

Good night son .. :lovee:

Good night son. :kiss:

[*sweetdesi*]

Well you are a cutie but I haven't seen your bootie.
and u never will


:D



Im not a lie, Im not an illusion, Im an angel so whats the confusion???

[Distinct]

and u never will


:D



Im not a lie, Im not an illusion, Im an angel so whats the confusion???

Well never say never!

[*sweetdesi*]

Well never say never!
Guys are like CD's - they just keep getting played over and over and over!

[Distinct]

Guys are like CD's - they just keep getting played over and over and over!

I never get played, I only play.

[*sweetdesi*]

I never get played, I only play.



nice sig lol
sexy

edit-- oh so u play the game eh?

[Distinct]

nice sig lol
sexy

edit-- oh so u play the game eh?

Everyone plays the game.

[*sweetdesi*]

Everyone plays the game.
yea i know sumtimes u just gotta do it






























hahhaha im jking
thats not cool yo

[Distinct]

yea i know sumtimes u just gotta do it






























hahhaha im jking
thats not cool yo

I know but that's life.

[*sweetdesi*]

I know but that's life.there are no fricken rules ok when u break sumones heart ur an asshole!

[Distinct]

there are no fricken rules ok when u break sumones heart ur an asshole!

There might be a good reason for one person to break another person's heart.

[BREEyANTHONYcruz]

Get an education you stupid hoe. You can't even write in clear sentences, yet you have the audacity to hate.

Stupid broad.
I love little people like u man um u just make me feel so BIG and um i dunno ten times Better then u heehee u kno the way ur acting its like ur my door mat u respond to anything i say to u cuz its like i have u on a string and i can get u to talk when i feel like it so ur just playin right along and actin stupid like im tryin to get u to so people will think ur fuckin retarded cuz if u were smart u wouldint of spent ur time trashin me when i was not serious i mean come on this is the internet duh omg.. lol... :D GEt a LOAd of this Freak yall LOL :p

[BREEyANTHONYcruz]

there are no fricken rules ok when u break sumones heart ur an asshole!
yep yep hes stupid i coulda told u that one!!

[Choco_Sabroso]

Ok so I dont work out ever this is very bad yes I know I just cant seem to get into it. But I have been going on the threadmill for like a week now for around 10 min each day HAAHAHAH.( hey its a start so dont laugh lol)
I want to focus on my arms,stomach and bum

What excercises can I do at home to work on the above parts?
I just wanna tone it up I dont want a 6pac or anything.

oye ya and please tell me how many sets to do and when to do them.(maybe b4r I go to sleep?)

Stomach - Basic Crunches, bicycles and leg lifts. (3 sets, 20-30reps)

Booty - Lunges (3-4 sets, 10-15 per leg)

Arms - No idea unless you use weights, unless you do dips to work on triceps.

[Distinct]

I love little people like u man um u just make me feel so BIG and um i dunno ten times Better then u heehee u kno the way ur acting its like ur my door mat u respond to anything i say to u cuz its like i have u on a string and i can get u to talk when i feel like it so ur just playin right along and actin stupid like im tryin to get u to so people will think ur fuckin retarded cuz if u were smart u wouldint of spent ur time trashin me when i was not serious i mean come on this is the internet duh omg.. lol... :D GEt a LOAd of this Freak yall LOL :p


On a serious note, you really are mad dumb. I haven't seen anything like you in my life. :neutral:

[*sweetdesi*]

Stomach - Basic Crunches, bicycles and leg lifts. (3 sets, 20-30reps)

Booty - Lunges (3-4 sets, 10-15 per leg)

Arms - No idea unless you use weights, unless you do dips to work on triceps.
thanks for the details im gonna have to do more reps

[*sweetdesi*]

There might be a good reason for one person to break another person's heart.
shutup!

[Decarado]

exercise all girls should add to their workouts.. bosu squat grab a bosu ball (should have it at your gym)balance your feet on it.. get on the bar machine that lets you balance yourself (looks like a squat cage but you can lock the bar at any time to help save you if the weight gets to heavy. sorry dont know the name) do 3 sets of 4 at the tempo 311 (3 seconds down hold 1 second then go back up) once a week.. this girl at my gym told me thats what she does.... what? has ass for days...

[HoustonRockets]

thanks for the details im gonna have to do more reps
get to work Harjot

[*sweetdesi*]

exercise all girls should add to their workouts.. bosu squat grab a bosu ball (should have it at your gym)balance your feet on it.. get on the bar machine that lets you balance yourself (looks like a squat cage but you can lock the bar at any time to help save you if the weight gets to heavy. sorry dont know the name) do 3 sets of 4 at the tempo 311 (3 seconds down hold 1 second then go back up) once a week.. this girl at my gym told me thats what she does.... what? has ass for days...
oooooh good stuff
thanks for the tips

[*sweetdesi*]

get to work Harjot
zip it:shhh:

[Krish]

I agree...it is best to lift heavy weights and do less reps; than lift light weights and do more reps.

Do some static lunges 4 reps (repeat 3 to 4 times)
Then adominal curls, squats and bicep curls for the arms (same amount of reps). That should help!

[*sweetdesi*]

I agree...it is best to lift heavy weights and do less reps; than lift light weights and do more reps.

Do some static lunges 4 reps (repeat 3 to 4 times)
Then adominal curls, squats and bicep curls for the arms (same amount of reps). That should help!
ok will do thanks
:salut:

[HoustonRockets]

zip it:shhh:
im jus trying to help :(