wieght lifting routine and results 56k

[azn_pimp]

well i have been skinny my whole life. i did play a lot of sports in high school and lifted a little bit but never got a chance to get bulked up. well now i m in college and instead of going to practices i use that time to lift and i lift to get big meaning.

less reps and increase weights everytime. i dont do much lower body because my lower body is pretty strong already just focusing on gettin sexy on the upper body. lol

well here are my latest pics i m not where i m still a work in progress im only 158 and i m 5 11.

i wanna get around 170. i know im still skinny but i m please with how everything is going.
http://i9.photobucket.com/albums/a100/goyasir32/sigpiccopy.jpg
http://i9.photobucket.com/albums/a100/goyasir32/115913.jpg
http://i9.photobucket.com/albums/a100/goyasir32/115903.jpg
Had to take the last pic of because of some homosexuality roaming around here.

post your routines and pics if u want to.

[xhiax]

:yum:

[Choco_Sabroso]

Not bad man.

But your making a mistake bro....lower body excercises are MORE important than upper.

Research shows that if you develop your lower body, then you upper body grows more.

Plus, it won't be a good look for you if you got a huge upper body and toothpick legs. :hsnono:

[azn_pimp]

Not bad man.

But your making a mistake bro....lower body excercises are MORE important than upper.

Research shows that if you develop your lower body, then you upper body grows more.

Plus, it won't be a good look for you if you got a huge upper body and toothpick legs. :hsnono:


really?? ok maybe i should start puttin in that extra 30 mins on my lower body instead of sittin in the jacuzzi.

[azn_pimp]

:yum:


:naughty: wht u been upto??

[Choco_Sabroso]

really?? ok maybe i should start puttin in that extra 30 mins on my lower body instead of sittin in the jacuzzi.
:werd:

Plus, seeing as you play ball and what not, your ups will improve even more.

[xhiax]

:naughty: wht u been upto??

nattin fun! ... jus skool n shyt! :kekeke:

[azn_pimp]

:werd:

Plus, seeing as you play ball and what not, your ups will improve even more.


yeh, thats true. i have actually never lifted lower body much just like walkin to places to play ball and runnin back at night before dinner because my mom would beat the shit out of me was a really good workout especially when my legs are dead. it kept my legs pretty strong but since i got a car i havent been doin that. lol

[azn_pimp]

nattin fun! ... jus skool n shyt! :kekeke:


partyin??
and gettin busy? :eyebrow:

[xhiax]

partyin??
and gettin busy? :eyebrow:

mayb a lil bit! :wiggle:

[azn_pimp]

mayb a lil bit! :wiggle:


a lot for me. there are some almost naked pics of me going around on myspace. i gotta hunt those down so if u see some just let me know.

[xhiax]

:shame: shouldnt b takin nudes if u dun wan em goin arnd! :p

[desi_balla]

good stuff yaar

choco is rite

lower body more imp.

[azn_pimp]

:shame: shouldnt b takin nudes if u dun wan em goin arnd! :p


i didnt take them i was way into the game(wont say which) if u over shoot u had to take a piece of clothing off but i didnt mind cause we were playin against two girls they took the pic without me knowin. :mad:

[*sweetdesi*]

work on the lower part of ur body
cuz than ur gonna be like salman khan big from the top small form the bottom

it looks funny

but u got bigger yo keep up the good work

[azn_pimp]

good stuff yaar

choco is rite

lower body more imp.


yeh gotta start doin that but lower body lifting sucks for me because when ur doin upper body and right after doin that u look in the mirror and the specefic muscle u were workin on looks big so it inspires u to lift more but lower body u cant really see.

[JUst !VILO!]

work on the lower part of ur body
cuz than ur gonna be like salman khan big from the top small form the bottom

it looks funny

but u got bigger yo keep up the good work
SHhhh harjoo, u talk when ever im not aroud :hand:

[*sweetdesi*]

SHhhh harjoo, u talk when ever im not aroud :hand:
im here now show some respect BOWDOWN BTICH

bowdown

:rofl:

[azn_pimp]

work on the lower part of ur body
cuz than ur gonna be like salman khan big from the top small form the bottom

it looks funny

but u got bigger yo keep up the good work
thanks, i m guessin u post on RD too.

[Samil Caasi]

well i have been skinny my whole life. i did play a lot of sports in high school and lifted a little bit but never got a chance to get bulked up. well now i m in college and instead of going to practices i use that time to lift and i lift to get big meaning.

less reps and increase weights everytime. i dont do much lower body because my lower body is pretty strong already just focusing on gettin sexy on the upper body. lol

well here are my latest pics i m not where i m still a work in progress im only 158 and i m 5 11.

i wanna get around 170. i know im still skinny but i m please with how everything is going.
http://i9.photobucket.com/albums/a100/goyasir32/sigpiccopy.jpg
http://i9.photobucket.com/albums/a100/goyasir32/115913.jpg
http://i9.photobucket.com/albums/a100/goyasir32/115903.jpg
http://i9.photobucket.com/albums/a100/goyasir32/gay/P_00053.jpg

post your routines and pics if u want to.

your body is cute papi, but that face... :neutral:

[desi_balla]

yeh gotta start doin that but lower body lifting sucks for me because when ur doin upper body and right after doin that u look in the mirror and the specefic muscle u were workin on looks big so it inspires u to lift more but lower body u cant really see.
areh it will help ur upper body get better gains.

just start it

and ull see good gains in about 2-3 weeks.

[*sweetdesi*]

thanks, i m guessin u post on RD too.yasir :lol:

its me harjot

[azn_pimp]

yasir :lol:

its me harjot


oh lol hahah ok.

[azn_pimp]

your body is cute papi, but that face... :neutral:


:ugh:

[Samil Caasi]

:ugh:

your last picture is GAY

so says yourself.

[azn_pimp]

your last picture is GAY

so says yourself.


:ugh:

[Choco_Sabroso]

:ugh:
lol

[*sweetdesi*]

how much can u benchpress?

i can do about 150 lbs

[Choco_Sabroso]

how much can u benchpress?

i can do about 150 lbs
:ugh:

[azn_pimp]

how much can u benchpress?

i can do about 150 lbs


damn thats a lot for a girl.

i did 185 last week.

[desi_balla]

how much can u benchpress?

i can do about 150 lbs
:ugh:

[azn_pimp]

:ugh:


i know she is punjabi but still god damn.

[xhiax]

i didnt take them i was way into the game(wont say which) if u over shoot u had to take a piece of clothing off but i didnt mind cause we were playin against two girls they took the pic without me knowin. :mad:

:rofl: pwned! ...



cn i see :eyebrow: then i'll knw wa im lookin fo...

[desi_balla]

i know she is punjabi but still god damn.
she is jatta singh from the punjab

[azn_pimp]

:rofl: pwned! ...



cn i see :eyebrow: then i'll knw wa im lookin fo...


i dont have it. a freind of mine spotted it but he doesnt remember wht myspace it was on.

[azn_pimp]

she is jatta singh from the punjab

i can just picture her rite now in her backyard with her dad


*kabadi kabadi kabadi kabadi kabadi kabadi*

[xhiax]

i dont have it. a freind of mine spotted it but he doesnt remember wht myspace it was on.

lies :hand:

[xhiax]

i can just picture her rite now in her backyard with her dad


*kabadi kabadi kabadi kabadi kabadi kabadi*

we did tht in our skool in year 9! ... :p

[desi_balla]

:roflbow:

[azn_pimp]

lies :hand:


well if i find it. u will be the first one to see.

[azn_pimp]

we did tht in our skool in year 9! ... :p


me too i dont know if i played by the rules but we did our best.

[xhiax]

lol we were jus takin the piss! ...:rofl:

[KrYpToNiTe]

how much can u benchpress?

i can do about 150 lbs


their is no way u can bench 150

i benched 160 my junior year

now i can barely do 210

football teams average is prob 170

how can u do 150

ru sure ur not mistaken

[azn_pimp]

lol we were jus takin the piss! ...:rofl:


who did u play with??

[krazyXbeautiful]

Damn I knew Aladdin was hot, but not THAT hot :dribble: :yum: :Pelvic2: :Pelvic2: x290752987692845984679340273032

[xhiax]

who did u play with??

jus sum desi boiz... in out science class! it was fun! ... :p

[xhiax]

Damn I knew Aladdin was hot, but not THAT hot :dribble: :yum: :Pelvic2: :Pelvic2: x290752987692845984679340273032

haha krisho! :kiss:

[azn_pimp]

Damn I knew Aladdin was hot, but not THAT hot :dribble: :yum: :Pelvic2: :Pelvic2: x290752987692845984679340273032


i m workin on bringing sexy back. lol one more year and it will be complete than we can make sexy time.

[azn_pimp]

jus sum desi boiz... in out science class! it was fun! ... :p


lol i can just imagine some perverted fobs tryin to grab ur ass while playin.

[krazyXbeautiful]

haha krisho! :kiss:
Hey Hiraaaaa
What are you up to? :)

[krazyXbeautiful]

i m workin on bringing sexy back. lol one more year and it will be complete than we can make sexy time.
Ohh hai hai...so when are we going to have that party of ours? :kekeke:

[azn_pimp]

Ohh hai hai...so when are we going to have that party of ours? :kekeke:

whenever u can make it to michigan.

[xhiax]

lol i can just imagine some perverted fobs tryin to grab ur ass while playin.

haha hmmnnn now tht i think about it! .... :eek2:


Hey Hiraaaaa
What are you up to? :)

nadooo m all bored! my compz bein all gay! ... :(

[azn_pimp]

haha hmmnnn now tht i think about it! .... :eek2:




nadooo m all bored! my compz bein all gay! ... :(


atleast u made thier day or more like thier year.

[xhiax]

atleast u made thier day or more like thier year.

hehe i wun go tht far! ... mayb jus a sec or 2! ...

[krazyXbeautiful]

whenever u can make it to michigan.
:wiggle:


I don't know when I'm guna go there :ashamed:

I'll let ya know whenever I come :p

[desi_balla]

plus i been working on my abs aswell

:lurk:

no homo

[azn_pimp]

hehe i wun go tht far! ... mayb jus a sec or 2! ...


are u sayin that ur ass is not good enough to make someones day?? :eek:

[krazyXbeautiful]

haha hmmnnn now tht i think about it! .... :eek2:




nadooo m all bored! my compz bein all gay! ... :(
Awww :hug:

Well my stomach is :(
I haven't eaten anything all day :|

[azn_pimp]

plus i been working on my abs aswell

:lurk:

no homo


i dont really care abt abs rite now that will come into effect after i hit 170ish 175ish.

[desi_balla]

i dont really care abt abs rite now that will come into effect after i hit 170ish 175ish.
what supps u takin?

[xhiax]

are u sayin that ur ass is not good enough to make someones day?? :eek:

yeh! :ashamed:

[xhiax]

Awww :hug:

Well my stomach is :(
I haven't eaten anything all day :|

aww mela pala sha bacha! :hug:


go get sum muchiezzz silli! ... :love:

[desi_balla]

wats with the totla talking

[azn_pimp]

what supps u takin?


i was takin weight gainers and whey protien but the weight gainer ran out so just protein now.

[desi_balla]

i was takin weight gainers and whey protien but the weight gainer ran out so just protein now.
koo.

try some aminos and get a mutlivitamin

[azn_pimp]

koo.

try some aminos and get a mutlivitamin


i would if i had the rupai but i m livin with a roommate and payin for college/partyin. lol

[*sweetdesi*]

damn thats a lot for a girl.

i did 185 last week.
no im jking HAHhaha

but ive been doing weights to tone my arms


20 pounds

:rofl:

[krazyXbeautiful]

aww mela pala sha bacha! :hug:


go get sum muchiezzz silli! ... :love:
I just made some kachoris :p :p

:yum:

[*sweetdesi*]

:ugh:
you know it turns u on

:rofl:

[desi_balla]

i would if i had the rupai but i m livin with a roommate and payin for college/partyin. lol
lol.

but multis r cheap prahh

and dey help alot.

[*sweetdesi*]

I just made some kachoris :p :p

:yum:
U BTICH IW ANT SOMEEEEEEEEEEEEEEE


i can cook every indian dish out there

u just made me realize i havent evewr made kachoris


how did u make em!

[*sweetdesi*]

their is no way u can bench 150

i benched 160 my junior year

now i can barely do 210

football teams average is prob 170

how can u do 150

ru sure ur not mistakenur right theres no way

but ive started to workout so never know :giggle:

im a strong girl trust me

[*sweetdesi*]

lol.

but multis r cheap prahh

and dey help alot.are u talking about ppl from maulta? or however u spell it
they are sort of italiains or something right?

[xhiax]

wats with the totla talking

:p.

[desi_balla]

are u talking about ppl from maulta? or however u spell it
they are sort of italiains or something right?
lmfao

multis = lutlivitamins

and dose r ppl from malta r called maltese

[xhiax]

I just made some kachoris :p :p

:yum:

oooo i wan sum 2! :dribble:

[desi_balla]

:handl:

well today i had

rasmalia and gajar ka halwa

and it was the best ever

:handl:

[*sweetdesi*]

lmfao

multis = lutlivitamins

and dose r ppl from malta r called maltese


u have heard about them?

they seem to be very nice ppl
they are just like indians
there morals and stuff

are they italians?

[desi_balla]

u have heard about them?

they seem to be very nice ppl
they are just like indians
there morals and stuff

are they italians?
no malta is between italy and turkey and is a seperate country.

[azn_pimp]

i will stop at GNC and see wht they got.

[*sweetdesi*]

no malta is between italy and turkey and is a seperate country.
im gona google it

:dance:
i heard its so beautiful there

[*sweetdesi*]

i will stop at GNC and see wht they got.


hydroxycuts

[desi_balla]

hydroxycuts
:think: i mite take that

[azn_pimp]

hydroxycuts


i dont think thats good when ur tryin to bulk up.

[*sweetdesi*]

:think: i mite take that
from wut i heard from others the shit is pretty good

and no i have not taken that stuff lol

[xhiax]

:handl:

well today i had

rasmalia and gajar ka halwa

and it was the best ever

:handl:

i had biryani! ... :yum:

[desi_balla]

from wut i heard from others the shit is pretty good

and no i have not taken that stuff lol
jhooti :p

it is pretty good

but ill loose abit of muscle aswell :sniff:

[*sweetdesi*]

i dont think thats good when ur tryin to bulk up.well ya isnt it weight lose kinda of thing?

[desi_balla]

i had biryani! ... :yum:
well i only had afghani chicken and daal makhni

i lvoe india

[xhiax]

well i only had afghani chicken and daal makhni

i lvoe india

:dribble: mooto stop talkin about food! ... hehe

[desi_balla]

:dribble: mooto stop talkin about food! ... hehe
:ashamed: im not a mooto

moti :kekeke:

[xhiax]

:ashamed: im not a mooto

moti :kekeke:

:sniff: im not thtttttttttt mooti! :anxious:

[desi_balla]

:sniff: im not thtttttttttt mooti! :anxious:
:squint:

motiiiiiiiiiiiiiiiiiiiiiiiiiii

[MrBest]

well i have been skinny my whole life. i did play a lot of sports in high school and lifted a little bit but never got a chance to get bulked up. well now i m in college and instead of going to practices i use that time to lift and i lift to get big meaning.

less reps and increase weights everytime. i dont do much lower body because my lower body is pretty strong already just focusing on gettin sexy on the upper body. lol

well here are my latest pics i m not where i m still a work in progress im only 158 and i m 5 11.

i wanna get around 170. i know im still skinny but i m please with how everything is going.
http://i9.photobucket.com/albums/a100/goyasir32/sigpiccopy.jpg
http://i9.photobucket.com/albums/a100/goyasir32/115913.jpg
http://i9.photobucket.com/albums/a100/goyasir32/115903.jpg
Had to take the last pic of because of some homosexuality roaming around here.

post your routines and pics if u want to.if you want to really showcase your biceps i suggest that you not bend you arms so much but bend your wrist inwards


ps steriods or synthol?

[xhiax]

:squint:

motiiiiiiiiiiiiiiiiiiiiiiiiiii

u mota aalo! :cuddle:

[desi_balla]

u mota aalo! :cuddle:
:rofl:

mota n moti sitting in a tree eating all the ice cream in the world b.

[*sweetdesi*]

if you want to really showcase your biceps i suggest that you not bend you arms so much but bend your wrist inwards


ps steriods or synthol?
steroids? dude dont give him bad advice

[brazilianchulo03]

Not bad man.

But your making a mistake bro....lower body excercises are MORE important than upper.

Research shows that if you develop your lower body, then you upper body grows more.

Plus, it won't be a good look for you if you got a huge upper body and toothpick legs. :hsnono:
yep
the big reason for that is: it generates more testosterone

[xhiax]

:rofl:

mota n moti sitting in a tree eating all the ice cream in the world b.

:kekeke: mein u ki bhi kah loon? :Oops:

[MrBest]

oh your triceps need to catch up with your biceps and dont forget to taper your forearms

[Angeline]

This is the desi thread :D

all the desis on Rh r posting at the same time :think:

[azn_pimp]

if you want to really showcase your biceps i suggest that you not bend you arms so much but bend your wrist inwards


ps steriods or synthol?


wait are u suggesting that i take steroids or u askin me if i did??

[azn_pimp]

:rofl:

mota n moti sitting in a tree eating all the ice cream in the world b.


mota alo pilpala danda lai kai gir para.

[DiiPs3t BiiTcH]

well i have been skinny my whole life. i did play a lot of sports in high school and lifted a little bit but never got a chance to get bulked up. well now i m in college and instead of going to practices i use that time to lift and i lift to get big meaning.

less reps and increase weights everytime. i dont do much lower body because my lower body is pretty strong already just focusing on gettin sexy on the upper body. lol

well here are my latest pics i m not where i m still a work in progress im only 158 and i m 5 11.

i wanna get around 170. i know im still skinny but i m please with how everything is going.
http://i9.photobucket.com/albums/a100/goyasir32/sigpiccopy.jpg
http://i9.photobucket.com/albums/a100/goyasir32/115913.jpg
http://i9.photobucket.com/albums/a100/goyasir32/115903.jpg
Had to take the last pic of because of some homosexuality roaming around here.

post your routines and pics if u want to.

yur armz look like veiny penises

[azn_pimp]

yur armz look like veiny penises


u wanna fuck my arms? :ugh:

[HoustonRockets]

Not bad man.

But your making a mistake bro....lower body excercises are MORE important than upper.

Research shows that if you develop your lower body, then you upper body grows more.

Plus, it won't be a good look for you if you got a huge upper body and toothpick legs. :hsnono:
what kind of workouts for the lower body would you recommend?

[Flow_Motion]

Easy there Hercules...

[bang banf]

http://i4.tinypic.com/2jds31j.jpg


http://i12.tinypic.com/3zhigr4.jpg

i got more. but they on da site. don usually post. but w.e... i play a shit load of sports and work out for about 2 hours a day. going for the cut look at the moment. then going for bulk in a bout a month or two :D

[azn_pimp]

Easy there Hercules...


i hate sarcastic remarks.

[azn_pimp]

http://i4.tinypic.com/2jds31j.jpg


http://i12.tinypic.com/3zhigr4.jpg

i got more. but they on da site. don usually post. but w.e... i play a shit load of sports and work out for about 2 hours a day. going for the cut look at the moment. then going for bulk in a bout a month or two :D

i m lookin for the more bulk because in most sports that comes in handy if u have a bigger upper body and stuff too.

[krazyXbeautiful]

http://i4.tinypic.com/2jds31j.jpg


http://i12.tinypic.com/3zhigr4.jpg

i got more. but they on da site. don usually post. but w.e... i play a shit load of sports and work out for about 2 hours a day. going for the cut look at the moment. then going for bulk in a bout a month or two :D
:yikes: :yum:

[_NOE_]

well i have been skinny my whole life. i did play a lot of sports in high school and lifted a little bit but never got a chance to get bulked up. well now i m in college and instead of going to practices i use that time to lift and i lift to get big meaning.

less reps and increase weights everytime. i dont do much lower body because my lower body is pretty strong already just focusing on gettin sexy on the upper body. lol

well here are my latest pics i m not where i m still a work in progress im only 158 and i m 5 11.

i wanna get around 170. i know im still skinny but i m please with how everything is going.
http://i9.photobucket.com/albums/a100/goyasir32/sigpiccopy.jpg
http://i9.photobucket.com/albums/a100/goyasir32/115913.jpg
http://i9.photobucket.com/albums/a100/goyasir32/115903.jpg
Had to take the last pic of because of some homosexuality roaming around here.

post your routines and pics if u want to.
U need some weight gainer 2000

[Choco_Sabroso]

U need some weight gainer 2000
STFU Mr. 20 pack

:Paper:

[Bam69u]

Not bad man.

But your making a mistake bro....lower body excercises are MORE important than upper.

Research shows that if you develop your lower body, then you upper body grows more.

Plus, it won't be a good look for you if you got a huge upper body and toothpick legs. :hsnono:
true words..........listen to the man!!!



sup Choc!


.

[_NOE_]

STFU Mr. 20 pack

:Paper:
CALLATE!

I have legs and chest only thing I cant seem to get decent ARMS

[yusufislam]

Not bad man.

But your making a mistake bro....lower body excercises are MORE important than upper.

Research shows that if you develop your lower body, then you upper body grows more.

Plus, it won't be a good look for you if you got a huge upper body and toothpick legs. :hsnono:

ROFL, I seen a bastard just like that

[persiangurl]

all u niggaz is make me wanna :Puke:

[yusufislam]

Not bad man.

But your making a mistake bro....lower body excercises are MORE important than upper.

Research shows that if you develop your lower body, then you upper body grows more.

Plus, it won't be a good look for you if you got a huge upper body and toothpick legs. :hsnono:

Yo, what kind of exercises are good to develop the lower body? Leg crunches?

[persiangurl]

ROFL, I seen a bastard just like that
you should be shot for having the gayest sig in the history of alll internetdom

[Choco_Sabroso]

true words..........listen to the man!!!



sup Choc!


.
:werd:

Chillin bro....how you been

[persiangurl]

Yo, what kind of exercises are good to develop the lower body? Leg crunches?


why dont you ask allah how to build up ur legs


:rofl:

[persiangurl]

better yet, just pray to allah to take away your ugly legs

[_NOE_]

Yo, what kind of exercises are good to develop the lower body? Leg crunches?
Squats and running


soccer is good for legs

[yusufislam]

all u niggaz is make me wanna :Puke:
These 2 make me wanna :Puke:
http://i163.photobucket.com/albums/t319/menelik_II/picture3652lb.jpg
http://i163.photobucket.com/albums/t319/menelik_II/picture3257ey.jpg

Ugly Persian camelface girl

[Butters]

why dont you ask allah how to build up ur legs


:rofl:

Actually...this dude hates Islam. I think all religions for that matter.

[yusufislam]

why dont you ask allah how to build up ur legs


:rofl:

Why don't you ask allah to fix your face, foul whore?

http://i163.photobucket.com/albums/t319/menelik_II/picture3257ey.jpg

That hideous nose is a problem :Puke:
http://i163.photobucket.com/albums/t319/menelik_II/picture3652lb.jpg

[Bam69u]

:werd:

Chillin bro....how you been
been good, doin ma' thing.........ya know!

[persiangurl]

These 2 make me wanna :Puke:
http://i163.photobucket.com/albums/t319/menelik_II/picture3652lb.jpg
http://i163.photobucket.com/albums/t319/menelik_II/picture3257ey.jpg

Ugly Persian camelface girl



why dont u go cry to allah about it

:rofl:

[persiangurl]

Actually...this dude hates Islam. I think all religions for that matter.



its a dude :wtf:

lol



btw, hey! :wavey:

[yusufislam]

you should be shot for having the gayest sig in the history of alll internetdom

The iranians should shoot and stone you for being gay :hand:

[Butters]

its a dude :wtf:

lol



btw, hey! :wavey:

Lol, I don't know what "it" is. It's pretty scary with that homo sig :rofl:

:wavey: How you doing?

[yusufislam]

Actually...this dude hates Islam. I think all religions for that matter.

I do not hate islam, I've never said such a thing.

stop making up sh*t

[Choco_Sabroso]

CALLATE!

I have legs and chest only thing I cant seem to get decent ARMS
*ahem*

http://i3.photobucket.com/albums/y84/bambax18/163124-1.jpg

:Paper:

[Butters]

I do not hate islam, I've never said such a thing.

stop making up sh*t

You ripped Islam in some thread I read before. Stop lying you weirdo.

[persiangurl]

Lol, I don't know what "it" is. It's pretty scary with that homo sig :rofl:

:wavey: How you doing?



im bored... lol



RH is great for laughs and cures boredom


u?

:)

[Choco_Sabroso]

Yo, what kind of exercises are good to develop the lower body? Leg crunches?
LOL...houston asked me the same thing a couple of minutes ago. :p

3-4 sets of Squats (10-15 reps)
3-4 sets of Leg raises (10-15 reps)
3-4 sets of Leg Extensions (10-15 reps)
3-4 sets of Lying Leg Curls (10-15 reps)
3-4 sets of Calf press (10-15 reps)

[persiangurl]

*ahem*

http://i3.photobucket.com/albums/y84/bambax18/163124-1.jpg

:Paper:



eh,,,,, u AIIGHT





























































:jerkit:

[yusufislam]

Lol, I don't know what "it" is. It's pretty scary with that homo sig :rofl:

:wavey: How you doing?

Talk about "it", you're even scarier with your homo name "butters". Sounds like some gay, butt-loving pedophile or somthing

[persiangurl]

hey choco, whats good for building up crotch muscles




:p

[yusufislam]

You ripped Islam in some thread I read before. Stop lying you weirdo.

show me the thread, butt-girl

[persiangurl]

Talk about "it", you're even scarier with your homo name "butters". Sounds like some gay, butt-loving pedophile or somthing



you needs to get the book of allah out of your ass and start watching some comedy central

[Choco_Sabroso]

eh,,,,, u AIIGHT





























































:jerkit:
Lmao. :p

[Choco_Sabroso]

hey choco, whats good for building up crotch muscles




:p
Hahahaha!

For men...No Arm Pushups :Paper:

[persiangurl]

Hahahaha!

For men...No Arm Pushups :Paper:



i was hoping youd say 'face sitting'



:D

[yusufislam]

LOL...houston asked me the same thing a couple of minutes ago. :p

3-4 sets of Squats (10-15 reps)
3-4 sets of Leg raises (10-15 reps)
3-4 sets of Leg Extensions (10-15 reps)
3-4 sets of Lying Leg Curls (10-15 reps)
3-4 sets of Calf press (10-15 reps)


You have any of those diagrams that give visual instructions on how to do exercises? I'm not sure exactly what the diff between a leg raise and extension is. and explain the leg curls and calf press please.

[Butters]

im bored... lol



RH is great for laughs and cures boredom


u?

:)

Same...bored. Thats why I logged on too. Figure Id incite some rage within the black community.

[Choco_Sabroso]

i was hoping youd say 'face sitting'



:D
That's for the females. ;)

[persiangurl]

Same...bored. Thats why I logged on too. Figure Id incite some rage within the black community.
:rofl:


just burn down your local kfc, that should do it

[yusufislam]

hey choco, whats good for building up crotch muscles




:p

Stop letting the neighborhood run trains on that p*ssy, it stretches your crotch muscles. Thats why your sh*t is loose as a plastic bag.

[yusufislam]

you needs to get the book of allah out of your ass and start watching some comedy central

You need to stop sucking dicks and popping sh*t on the internet and start reading books. Perhaps you may not come off nearly as ignorant and uncultured as you seem today monkey.

[Butters]

show me the thread, butt-girl

Carry that Islamic Bullsh*t back to RD man

http://forums.ratehispanic.com/showthread.php?t=55987&page=1&pp=25

[Choco_Sabroso]

You have any of those diagrams that give visual instructions on how to do exercises? I'm not sure exactly what the diff between a leg raise and extension is. and explain the leg curls and calf press please.

Check this site out bro.

http://www.exrx.net/Lists/Directory.html

Gives pics and all.

:thumrigh:

[yusufislam]

http://forums.ratehispanic.com/showthread.php?t=55987&page=1&pp=25

that constitutes "ripping" islam? I just told him to carry the BS back to RD because no one wanted it here. that was the truth.

[persiangurl]

You need to stop sucking dicks and popping sh*t on the internet and start reading books. Perhaps you may not come off nearly as ignorant and uncultured as you seem today monkey.




oh ho, this nigga just told me!

:rofl:

[yusufislam]

Check this site out bro.

http://www.exrx.net/Lists/Directory.html

Gives pics and all.

:thumrigh:

thanks

[_NOE_]

*ahem*

http://i3.photobucket.com/albums/y84/bambax18/163124-1.jpg

:Paper:
I meant arms as in FOREARMS not delts and bicep and triceps

SORRy for the confusion....

I need some forearms

do I need a work warning??? he is past naked

http://www.muscleandstrength.com/images/ex_forearms.gif

[Butters]

:rofl:


just burn down your local kfc, that should do it

:rofl:

They'll just flock over to Taco Bell and rape some of the Beaners girls that work there. Maybe steal a burrito or two.

[persiangurl]

I meant arms as in FOREARMS not delts and bicep and triceps

SORRy for the confusion....

I need some forearms




show some respect for the only hot guy in the forums :mad:

[azn_pimp]

all u niggaz is make me wanna :Puke:


dude, i m like out of ur league how the hell can i make u puke.

[yusufislam]

oh ho, this nigga just told me!

:rofl:

Go get drunk and suck a d*ck ugly whore

http://i163.photobucket.com/albums/t319/menelik_II/persiangirl.jpg


Its a shame that make up does so little to hide your hideousness

Big, clown-nose having hoe :Puke:

[persiangurl]

:rofl:

They'll just flock over to Taco Bell and rape some of the Beaners girls that work there. Maybe steal a burrito or two.

:rofl:
no no no

the beaners all work at kfc and the niggaz all work at tacobell


you see, that way, they wont steal all the damn food


:p

[_NOE_]

show some respect for the only hot guy in the forums :mad:
LMFAO

he is almost has dark as panameno and frankly i do not think he interested in groupies such as ur self

[Choco_Sabroso]

I meant arms as in FOREARMS not delts and bicep and triceps

SORRy for the confusion....

I need some forearms

do I need a work warning??? he is past naked

http://www.muscleandstrength.com/images/ex_forearms.gif

LMAOOOO!!

No...no warning needed. :p

Peep this link Noe.

http://www.exrx.net/Lists/ExList/ForeArmWt.html

[persiangurl]

dude, i m like out of ur league how the hell can i make u puke.


:rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::r ofl::rofl::rofl::rofl::rofl:
:rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::r ofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl:
:rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::r ofl::rofl::rofl::rofl::rofl::rofl:
:rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::r ofl::rofl::rofl::rofl:
:rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::r ofl::rofl:


*dead*

[yusufislam]

Check this site out bro.

http://www.exrx.net/Lists/Directory.html

Gives pics and all.

:thumrigh:

Yo, i need forearms too.

[Choco_Sabroso]

show some respect for the only hot guy in the forums :mad:
LOL!

Lies. :hand:

:love:

[persiangurl]

LMFAO

he is almost has dark as panameno and frankly i do not think he interested in groupies such as ur self




u jealous?

[persiangurl]

LOL!

Lies. :hand:

:love:
:dancen:

[Butters]

:rofl:
no no no

the beaners all work at kfc and the niggaz all work at tacobell


you see, that way, they wont steal all the damn food


:p

But blacks don't work
:p

The only job they have is cleaning their jail cell toilet.

[persiangurl]

But blacks don't work
:p

The only job they have is cleaning their jail cell toilet.





:p :rofl: :p


allah is gonna send our asses to hell

[Butters]

:p :rofl: :p


allah is gonna send our asses to hell

Didn't I tell you my master plan if this happens?

[azn_pimp]

:rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::r ofl::rofl::rofl::rofl::rofl:
:rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::r ofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl:
:rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::r ofl::rofl::rofl::rofl::rofl::rofl:
:rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::r ofl::rofl::rofl::rofl:
:rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::r ofl::rofl:


*dead*


its ok i forgive u. u havent seen this sexy face of mine yet.

[_NOE_]

u jealous?
I dont think he likes gonzo

and I dont envy other men

http://www.planetgoofball.com/gonzo.jpg

[persiangurl]

Didn't I tell you my master plan if this happens?
*eagerly awaits*

[Butters]

*eagerly awaits*

Its simple. If you go to hell, all you gotta do is go up to the Devil and say

"You wanna know how to get Allah really mad? Make this place into a paradise, so all the sinners get rewarded for their mischief. That would really piss him off"

He'd think about it. Then he'd logically think Im right, and Id be living it up in Hell.

[persiangurl]

Its simple. If you go to hell, all you gotta do is go up to the Devil and say

"You wanna know how to get Allah really mad? Make this place into a paradise, so all the sinners get rewarded for their mischief. That would really piss him off"

He'd think about it. Then he'd logically think Im right, and Id be living it up in Hell.


:rofl:

:rofl:

thats some clever shit!
:rofl:

[Butters]

:rofl:

:rofl:

thats some clever shit!
:rofl:

:cool:

[yusufislam]

But blacks don't work
:p

The only job they have is cleaning their jail cell toilet.

Mods, ban this cow for posting off-topic sh*t in threads. He's breaking that rule and 1 or 2 others.

[Butters]

Mods, ban this cow for posting off-topic sh*t in threads. He's breaking that rule and 1 or 2 others.

Seriously.....didn't you notice no one pays attention to you unless theyre dissing you?




Go to the bathtub

Fill it with warm water.

Get yourself settled in there

Then slit your wrists and let the sauce come out.

Then you won't have to worry about the biceps you don't and never will have.

[persiangurl]

Seriously.....didn't you notice no one pays attention to you unless theyre dissing you?




Go to the bathtub

Fill it with warm water.

Get yourself settled in there

Then slit your wrists and let the sauce come out.

Then you won't have to worry about the biceps you don't and never will have.
:Owned:

[yusufislam]

Seriously.....didn't you notice no one pays attention to you unless theyre dissing you?




Go to the bathtub

Fill it with warm water.

Get yourself settled in there

Then slit your wrists and let the sauce come out.

Then you won't have to worry about the biceps you don't and never will have.

Hm... really? Why is that? :lol:

[bang banf]

:yikes: :yum:


hiya :)

[yusufislam]

:Owned:
http://i163.photobucket.com/albums/t319/menelik_II/persiangirl.jpg

:Owned:

[Prissy]

:dance3:

[bang banf]

:dance3:

[Angeline]

:no:

[Choco_Sabroso]

:no:
Damn pimp...she doesn't approve

[Angeline]

Damn pimp...she doesn't approve


Noo .. its was at all the people after u guys showed each others ur this and that :p :p

[Choco_Sabroso]

Noo .. its was at all the people after u guys showed each others ur this and that :p :p
Don't lie :hand:

:wavey:

[bang banf]

Noo .. its was at all the people after u guys showed each others ur this and that :p :p



hey you ;)

[Angeline]

Don't lie :hand:

:wavey:


A lil lie to make ´people feel better :dunno:

:wave:

[Angeline]

hey you ;)

Hey u back :p

I dont think we met before :eek:

[Choco_Sabroso]

A lil lie to make ´people feel better :dunno:

:wave:
Haha! Damn that's cold. :p

How you doin.

[Angeline]

Haha! Damn that's cold. :p

How you doin.

Naa im kidding, no hard feelings people :eek:

Im good, how about u ?

[bang banf]

Hey u back :p

I dont think we met before :eek:

no we havent..


but its a good time to
:Pelvic2:

[Choco_Sabroso]

Naa im kidding, no hard feelings people :eek:

Im good, how about u ?
Mmmmhmmm....way to cover it up.

Well....a lil sore but other than that just peachy. :dance3:

[~>SaVoNe<~]

keep working hard my friend.

make sure you get yourself on a good weight gainer/protein.

[Angeline]

no we havent..


but its a good time to
:Pelvic2:

Ur new :wavey:

Do u like Rh world so far :D

[Angeline]

Mmmmhmmm....way to cover it up.

Well....a lil sore but other than that just peachy. :dance3:

Yeah me 2, i been playing football all day.
And i have a bad knee from a handball injury :neutral:

sore from the training ?

[Choco_Sabroso]

Yeah me 2, i been playing football all day.
And i have a bad knee from a handball injury :neutral:

sore from the training ?
You play football? :shock:

Nice....what position? I used to play as a striker back in high school. I would play in college, but the coach is a racist ass.

Yeah...been off the gym for about 2 weeks cause of exams and I started back this week. But its all good though

[paki*beast]

the paki is here :wavey:

:dunno: well every other desi posted here so now I had to

[Angeline]

You play football? :shock:

Nice....what position? I used to play as a striker back in high school. I would play in college, but the coach is a racist ass.

Yeah...been off the gym for about 2 weeks cause of exams and I started back this week. But its all good though


Well I play soccer .. just for fun, i been playing with kids from an youth center .. I play Handball normally ..
If u dont know what it is, then its a pretty popular european sport :eek:
Im the match maker ( cap.)

its good ur back, we cant have the beer belly americans :p :p

[bang banf]

Ur new :wavey:

Do u like Rh world so far :D


u play sports? wow! no im not new, jus new to the forums :rolleyes:

[Choco_Sabroso]

Well I play soccer .. just for fun, i been playing with kids from an youth center .. I play Handball normally ..
If u dont know what it is, then its a pretty popular european sport :eek:
Im the match maker ( cap.)

its good ur back, we cant have the beer belly americans :p :p

Nice....at least you keep yourself active. :yes:

LOL...I thought you liked beer belly americans. :sarb:

[Angeline]

u play sports? wow! no im not new, jus new to the forums :rolleyes:

Thats what i meant silly :slap:

I play handball .. :yes:

[Angeline]

Nice....at least you keep yourself active. :yes:

LOL...I thought you liked beer belly americans. :sarb:


Hmm well all my fam is an sport freak fam ..
I been playing since i was 8 ..

Hmm nooo .. me dont like :neutral:

[ThatHornyMexican]

so i see alot of niggas showin off so i decided 2 post some of my own

[bang banf]

Thats what i meant silly :slap:

I play handball .. :yes:


u can play handball with my balls anytime :thumb: :thumrigh: :dance2:

[Angeline]

u can play handball with my balls anytime

:Blush: that was a good one tho ..

Hmm it may hurt then .. :eek:

[overdoze]

:Blush: that was a good one tho ..

Hmm it may hurt then .. :eek::love:

[bang banf]

:Blush: that was a good one tho ..

Hmm it may hurt then .. :eek:

hurt? hmmm.. don c how

[Angeline]

:love:


OOoooOOooo look who it is ..

Heyy :hug:

[Angeline]

hurt? hmmm.. don c how

:p :p nevermind ..

Whats ur name ?

[bang banf]

:p :p nevermind ..

Whats ur name ?

whatever u happen to yell when u in ma room
;)

[overdoze]

OOoooOOooo look who it is ..

Heyy :hug:hello baby :kiss:

how are u

[Angeline]

whatever u happen to yell when u in ma room
;)


Another dirty hispanic in the house ..

Ill find some creative names for u .. ;)

[Angeline]

hello baby :kiss:

how are u

Im good, how r u ?

[bang banf]

Another dirty hispanic in the house ..

Ill find some creative names for u .. ;)


lol such as? this forum is a gettin a lil spicy..

[overdoze]

Im good, how r u ?same , bored :( playin fifa on the xbox360

[ThatHornyMexican]

so i see alot of niggas showin off so i decided 2 post some of my own :kekeke:

http://server2.uploadit.org/files/freeloader-pic022707_1.jpg

http://server2.uploadit.org/files/freeloader-pic022607_5.jpg

[Angeline]

lol such as? this forum is a gettin a lil spicy..

Hmm we r just taking over the thread .. cant do that ..

But i guess u will know .. :o

[Angeline]

same , bored :( playin fifa on the xbox360

Im watching sport results in net .. :p :p

ahh really, i wish i could play also .. :neutral:

[Angeline]

http://server2.uploadit.org/files/freeloader-pic022707_1.jpg

http://server2.uploadit.org/files/freeloader-pic022607_5.jpg

:naughty:

[overdoze]

Im watching sport results in net .. :p :p

ahh really, i wish i could play also .. :neutral:come play wit me :wiggle:

[Angeline]

come play wit me :wiggle:

I wish :(

[bang banf]

same , bored :( playin fifa on the xbox360


lol im playin that gears of war

[bang banf]

I wish :(


:( ur this threads slut lol.

























GANGBANG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!! :3some: :3some: :3some: :3some: :3some: :3some: :3some: :3some: :3some: :3some:

[overdoze]

I wish :(:hug:

[overdoze]

lol im playin that gears of wari havent played that yet.. any good?

[Angeline]

:( ur this threads slut lol.

























GANGBANG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!! :3some: :3some: :3some: :3some: :3some: :3some: :3some: :3some: :3some: :3some:


:mad:
I was talking about playing fifa .. :neutral:

[bang banf]

i havent played that yet.. any good?

THE MOST AMAZING SHIT EVER BRO. amazing shit man. no pint in havin a 360 if u aint got this shit.

ma gamertag is pimpiniseezay21. add me
:wavey:

[El_NewbieDiablo]

:wtf:

[bang banf]

:mad:
I was talking about playing fifa .. :neutral:



lol... i meant fifa slut :D :D

[overdoze]

THE MOST AMAZING SHIT EVER BRO. amazing shit man. no pint in havin a 360 if u aint got this shit.

ma gamertag is pimpiniseezay21. add me
:wavey:aiigt ima write it down.

[Angeline]

lol... i meant fifa slut :D :D

im no slut :Punch:

[Angeline]

:wtf:

:mad:

[El_NewbieDiablo]

:mad::Pelvic2: