Creatine

[ThatHornyMexican]

Does it really help?

I have never taken any kind of supplement, or enhancer ever since i started workin out.

I recently started taking creatine my brother gave to me, he say it should help to muscle growth a lil quicker. The bottle doesnt really tell u of any side effects, should i keep takin it?

[4doorsi]

Does it really help?

I have never taken any kind of supplement, or enhancer ever since i started workin out.

I recently started taking creatine my brother gave to me, he say it should help to muscle growth a lil quicker. The bottle doesnt really tell u of any side effects, should i keep takin it?



creatine also makes u big u will add weight

i take daily supplimenat amino acids


try a good whey protein

it depends what u try to go for like cut or big....

[ThatHornyMexican]

creatine also makes u big u will add weight

i take daily supplimenat amino acids


try a good whey protein

it depends what u try to go for like cut or big....

well i aint really tryna to gain weigth im already 180lbs

im more like tryna get cut

[4doorsi]

well i aint really tryna to gain weigth im already 180lbs

im more like tryna get cut


creatine will amke u heacy mayn


i am like 200 and i am on whey protein and multi vitamins



trust me is more then enough

to get cut do weights less weight more repps


i do higher weight lesser repps i am going for a little bigger look


go to prosource.com they have alot of info then just bye the shit at GMC

[ThatHornyMexican]

creatine will amke u heacy mayn


i am like 200 and i am on whey protein and multi vitamins



trust me is more then enough

to get cut do weights less weight more repps


i do higher weight lesser repps i am going for a little bigger look


go to prosource.com they have alot of info then just bye the shit at GMC

yo fawreal fuk this shit...i mean i am gettin stronger for my weight. i worked out then i stopped for bout 3 years now i started again with 145max and now im benching 225max

But now im also gainin weight, i started comin to the gym at bout 175 n now i am @ 183lbs n gaining....

[BestKeptSecret]

i have a high metabolism:handl:

[-MK-]

makes u bigger, dont take it.

jus do alot of cardio and small weights more reps.

[KrAzY_gAtA]

yea it works but be sure you're excercising lifting weights or it will turn to bad fat instead of muscle :yes:

[Playboy_Jesse]

whey is better

[Dawgz]

when u get off of creatine...it makes u fat!

[4doorsi]

whey protein all the way

[desi_balla]

u only need a multi and wheypro!

[4doorsi]

u only need a multi and wheypro!
true

try mega men sport packs

and muscle milk they are both good GNC has them sign to there gold club u get xtra 20% of the first 7 days of the month plus what ever special they have

[ThatHornyMexican]

igth, igth

i got yall....thanx ma du's :thumb: