I want six pack now..!!

[ThatHornyMexican]

yooo...i been goin to the gym for bout 4 months now. i've been runnin, lifting weights etc. but my abs dont seem to come out, my stomach is laredy flat, i do sit ups, crunches, the bycicle ones, and they still dont come up?

am i suposed to do some harder, effective exercises?

or should i just stop eating whatever the fuck i want and stop drinkin beer every other weekend? ;)

[skeeze_piece]

six packs :ugh:

[_NOE_]

First, go on a fat loss diet.

If you have a high body fat percentage, the abs won't show no matter how much you work. Once your body fat falls below 8% for men, or 14% for women, your abs will begin to show through.

Your diet should consists higher protein intake, moderate fat and moderate complex carbohydrate. You should cut out all excess simple sugars, lower your dairy intake and eliminate excess saturated fats. The majority of your dietary fat should come from essential fatty acids (EFA's -- omega-6 and omega-3).

To lose fat you need to eat fewer calories. You should create a mild caloric deficit when dieting. In other words, you should be using more calories than you are taking in from your diet. This way, your body has to get the extra calories it needs from fat stores (hopefully). I say hopefully because if you drop your calories too drastically, your body may prefer to use muscle tissue for energy instead of fat. This is why many people who go on fad diets look so soft. They lose almost as much muscle mass as fat those drastic diets.

Second, start exercising aerobically.


stretching is the key to nicer abs once you get them stretch before and after by doing bridges or back bends if you can do them.


switch to liquor on the rocks....... beer creates belly fat!


Body Fat calculator
http://www.he.net/~zone/prothd2.html




ME:
Your Recommended Blocks
Your weight is: 135 pounds
Your sex is: Male
Your Body Fat percentage is: 5
Your Lean Body Mass is: 128 pounds
Your 'Ideal' weight is: 147 pounds
Your activity factor is: 1
Your recommend blocks per day are: 17 (127 grams of protein)

[XxMsxKittyxX]

ii'LL Help U!! :eyebrow:

[xhiax]

WARNING! Body fat is far below human norm, these numbers may be inacurate!

:nervious:

[ayyaz253]

yooo...i been goin to the gym for bout 4 months now. i've been runnin, lifting weights etc. but my abs dont seem to come out, my stomach is laredy flat, i do sit ups, crunches, the bycicle ones, and they still dont come up?

am i suposed to do some harder, effective exercises?

or should i just stop eating whatever the fuck i want and stop drinkin beer every other weekend? ;)


jus do what ronnie colemans says shut up an crunch joking u just have to loose that puppy fat basicly get down to 7 or 8% body fat thats it then they will appear

[ayyaz253]

First, go on a fat loss diet.

If you have a high body fat percentage, the abs won't show no matter how much you work. Once your body fat falls below 8% for men, or 14% for women, your abs will begin to show through.

Your diet should consists higher protein intake, moderate fat and moderate complex carbohydrate. You should cut out all excess simple sugars, lower your dairy intake and eliminate excess saturated fats. The majority of your dietary fat should come from essential fatty acids (EFA's -- omega-6 and omega-3).

To lose fat you need to eat fewer calories. You should create a mild caloric deficit when dieting. In other words, you should be using more calories than you are taking in from your diet. This way, your body has to get the extra calories it needs from fat stores (hopefully). I say hopefully because if you drop your calories too drastically, your body may prefer to use muscle tissue for energy instead of fat. This is why many people who go on fad diets look so soft. They lose almost as much muscle mass as fat those drastic diets.

Second, start exercising aerobically.


stretching is the key to nicer abs once you get them stretch before and after by doing bridges or back bends if you can do them.


switch to liquor on the rocks....... beer creates belly fat!


Body Fat calculator
http://www.he.net/~zone/prothd2.html




ME:
Your Recommended Blocks
Your weight is: 135 pounds
Your sex is: Male
Your Body Fat percentage is: 5
Your Lean Body Mass is: 128 pounds
Your 'Ideal' weight is: 147 pounds
Your activity factor is: 1
Your recommend blocks per day are: 17 (127 grams of protein)

u just done a copy and paste job off a web site .

[ThatHornyMexican]

First, go on a fat loss diet.

If you have a high body fat percentage, the abs won't show no matter how much you work. Once your body fat falls below 8% for men, or 14% for women, your abs will begin to show through.

Your diet should consists higher protein intake, moderate fat and moderate complex carbohydrate. You should cut out all excess simple sugars, lower your dairy intake and eliminate excess saturated fats. The majority of your dietary fat should come from essential fatty acids (EFA's -- omega-6 and omega-3).

To lose fat you need to eat fewer calories. You should create a mild caloric deficit when dieting. In other words, you should be using more calories than you are taking in from your diet. This way, your body has to get the extra calories it needs from fat stores (hopefully). I say hopefully because if you drop your calories too drastically, your body may prefer to use muscle tissue for energy instead of fat. This is why many people who go on fad diets look so soft. They lose almost as much muscle mass as fat those drastic diets.

Second, start exercising aerobically.


stretching is the key to nicer abs once you get them stretch before and after by doing bridges or back bends if you can do them.


switch to liquor on the rocks....... beer creates belly fat!


Body Fat calculator
http://www.he.net/~zone/prothd2.html




ME:
Your Recommended Blocks
Your weight is: 135 pounds
Your sex is: Male
Your Body Fat percentage is: 5
Your Lean Body Mass is: 128 pounds
Your 'Ideal' weight is: 147 pounds
Your activity factor is: 1
Your recommend blocks per day are: 17 (127 grams of protein)

:thumb:

ey who cares this is good info

thnx mayne..

[brazilianchulo03]

u just done a copy and paste job off a web site .
i thought i was the only one who noticed. lol

[brazilianchulo03]

:thumb:

ey who cares this is good info

thnx mayne..
i can be a help to you toto.

[_NOE_]

u just done a copy and paste job off a web site .
CORRECTION

COPY, PASTE and EDIT so technically it is now of my ownership since it has been modify with expertise and my data.


THANKS

BYE!

BTW I have an 8 pack so I can give out advice.

[_NOE_]

:nervious:
stop lying about your numbers WOMAN!

[KrAzY_gAtA]

i want a 6 pack too pfffft

[brazilianchulo03]

CORRECTION

COPY, PASTE and EDIT so technically it is now of my ownership since it has been modify with expertise and my data.


THANKS

BYE!

BTW I have an 8 pack so I can give out advice.
you also weigh how much? lol

[_NOE_]

you also weigh how much? lol
135 and bench 250LBS

currently gaining my weight back :D

[marcu$]

holy $hit......how long u been benching?

[4doorsi]

you also weigh how much? lol
tell tem patna


this niggas think because they are 135 they in shape once u get up 200lbs


shit aint the same and about u have to have 8% body fat for ur abs to show who u think u are foo

Proffesional body builders are in that range


i know how hard its i work on them every day but i am bulking up shoulders arms forearms

upper body and my back

[hotdominican1]

it takes a while to get six pack just make sure you eat right and put more effort into it try to do sit ups , crunches everyday ... it takes a while but you ll see the result

[brazilianchulo03]

135 and bench 250LBS

currently gaining my weight back :D
good shit.

that deserves props. but i was commenting on the fact that you being so light gives you such an advantage for nicer abs.

[brazilianchulo03]

tell tem patna


this niggas think because they are 135 they in shape once u get up 200lbs


shit aint the same and about u have to have 8% body fat for ur abs to show who u think u are foo

Proffesional body builders are in that range


i know how hard its i work on them every day but i am bulking up shoulders arms forearms

upper body and my back
yea i've seen how you are bulking up.

(your pre-avi pics have all been you flexing your arms) lol


:gayfight:

[sexyabs22]

yooo...i been goin to the gym for bout 4 months now. i've been runnin, lifting weights etc. but my abs dont seem to come out, my stomach is laredy flat, i do sit ups, crunches, the bycicle ones, and they still dont come up?

am i suposed to do some harder, effective exercises?

or should i just stop eating whatever the fuck i want and stop drinkin beer every other weekend? ;)it doesnt matter how hard you train if you dont adopt the habit of dieting and eating properly in the right context its just a castaway.

[sexyabs22]

i want a 6 pack too pfffftu should work on your buttcheeks not abs..

[xhiax]

stop lying about your numbers WOMAN!

hehe i messed my inches and cm's up :ashamed:

[Playboy_Jesse]

word its easy for skinny niggas like me.


its hard for yall fat niggas ahahaha

[ThatHornyMexican]

alrite thanx yall, i read all of your posts

hmmm well im 175-180lbs and bout 6 ft so im not that skinny nor big. i bench max 215lbs. I go to the gym mostlly 4-5 days a week for 2hrs, i run, i take my routines (chest n back, next day tri's n biceps n so on) and i swim.

seems like is mostly on what i eat tho, i dont really take a look out on my food and kinda drink beer every weekend... ;)

so...ill guess ill have to give up the beer, brownies, cupcakes etc. and all the greasy n fast food i eat.

im suposing ill have to eat basically chicken, tuna, salads, fruits and the rest of the good stuff every other day???

[4doorsi]

alrite thanx yall, i read all of your posts

hmmm well im 175-180lbs and bout 6 ft so im not that skinny nor big. i bench max 215lbs. I go to the gym mostlly 4-5 days a week for 2hrs, i run, i take my routines (chest n back, next day tri's n biceps n so on) and i swim.

seems like is mostly on what i eat tho, i dont really take a look out on my food and kinda drink beer every weekend... ;)

so...ill guess ill have to give up the beer, brownies, cupcakes etc. and all the greasy n fast food i eat.

im suposing ill have to eat basically chicken, tuna, salads, fruits and the rest of the good stuff every other day???


yes yes and yes



i came down down from 23% to 16 in 3 months i packed alot of muscle i should b]post my progress

i went from a 36 down to a 32 no full 6 pack but it is in the makin

and i am 5"10 and 190

but i dont want to get any heavier i was 205 last month

[_NOE_]

holy $hit......how long u been benching?
um I just work at work during lunch 30 min max


about 2 years

[Angeline]

:giggle:

all u so called advice givers make me laugh :no:

[_NOE_]

:giggle:

all u so called advice givers make me laugh :no:
shut up fatty

[texas_playa]

i would do 100 sit ups each night before i went to sleep during the summer, and i got it

[brazilianchulo03]

:giggle:

all u so called advice givers make me laugh :no:
give better ones then... :eek:

[U_CANT_COMPARE]

yooo...i been goin to the gym for bout 4 months now. i've been runnin, lifting weights etc. but my abs dont seem to come out, my stomach is laredy flat, i do sit ups, crunches, the bycicle ones, and they still dont come up?

am i suposed to do some harder, effective exercises?

or should i just stop eating whatever the fuck i want and stop drinkin beer every other weekend? ;)


keep doing whatchu doing ... just watch what u eat ... and buy a waist strap those nylon/rubber ones that u adjust tightly around ur stomach ... it provides an extra sweat for ur abdominal area and helps u tone that up alot faster...

[ThatHornyMexican]

yes yes and yes



i came down down from 23% to 16 in 3 months i packed alot of muscle i should b]post my progress

i went from a 36 down to a 32 no full 6 pack but it is in the makin

and i am 5"10 and 190

but i dont want to get any heavier i was 205 last month

thats tight....

so it really worked for u huh?

ight shorti ill take that in count
:giggle:

all u so called advice givers make me laugh :no:

gimmie better ones baby

got a better solution :naughty:

[ThatHornyMexican]

keep doing whatchu doing ... just watch what u eat ... and buy a waist strap those nylon/rubber ones that u adjust tightly around ur stomach ... it provides an extra sweat for ur abdominal area and helps u tone that up alot faster...

yeah someone else told me to get those

ight ill try one of those too mayne

thanx 4 yall advices

[abrupt]

First, go on a fat loss diet.

If you have a high body fat percentage, the abs won't show no matter how much you work. Once your body fat falls below 8% for men, or 14% for women, your abs will begin to show through.

Your diet should consists higher protein intake, moderate fat and moderate complex carbohydrate. You should cut out all excess simple sugars, lower your dairy intake and eliminate excess saturated fats. The majority of your dietary fat should come from essential fatty acids (EFA's -- omega-6 and omega-3).

To lose fat you need to eat fewer calories. You should create a mild caloric deficit when dieting. In other words, you should be using more calories than you are taking in from your diet. This way, your body has to get the extra calories it needs from fat stores (hopefully). I say hopefully because if you drop your calories too drastically, your body may prefer to use muscle tissue for energy instead of fat. This is why many people who go on fad diets look so soft. They lose almost as much muscle mass as fat those drastic diets.

Second, start exercising aerobically.


stretching is the key to nicer abs once you get them stretch before and after by doing bridges or back bends if you can do them.


switch to liquor on the rocks....... beer creates belly fat!


Body Fat calculator
http://www.he.net/~zone/prothd2.html




ME:
Your Recommended Blocks
Your weight is: 135 pounds
Your sex is: Male
Your Body Fat percentage is: 5
Your Lean Body Mass is: 128 pounds
Your 'Ideal' weight is: 147 pounds
Your activity factor is: 1
Your recommend blocks per day are: 17 (127 grams of protein)


Your Recommended Blocks
Your weight is: 160 pounds
Your sex is: Male
Your Body Fat percentage is: 16
Your Lean Body Mass is: 134 pounds
Your 'Ideal' weight is: 155 pounds
Your activity factor is: 0.83
Your recommend blocks per day are: 15 (112 grams of protein)


my 6pack is coming in now. i got about a 4 pack right now.
it looks kinda bad cuz its covered by some fat but ive started eating better so by summer its should be good. :cool:

[ladyt889]

First, go on a fat loss diet.

If you have a high body fat percentage, the abs won't show no matter how much you work. Once your body fat falls below 8% for men, or 14% for women, your abs will begin to show through.

Your diet should consists higher protein intake, moderate fat and moderate complex carbohydrate. You should cut out all excess simple sugars, lower your dairy intake and eliminate excess saturated fats. The majority of your dietary fat should come from essential fatty acids (EFA's -- omega-6 and omega-3).

To lose fat you need to eat fewer calories. You should create a mild caloric deficit when dieting. In other words, you should be using more calories than you are taking in from your diet. This way, your body has to get the extra calories it needs from fat stores (hopefully). I say hopefully because if you drop your calories too drastically, your body may prefer to use muscle tissue for energy instead of fat. This is why many people who go on fad diets look so soft. They lose almost as much muscle mass as fat those drastic diets.

Second, start exercising aerobically.


stretching is the key to nicer abs once you get them stretch before and after by doing bridges or back bends if you can do them.


switch to liquor on the rocks....... beer creates belly fat!


Body Fat calculator
http://www.he.net/~zone/prothd2.html




ME:
Your Recommended Blocks
Your weight is: 135 pounds
Your sex is: Male
Your Body Fat percentage is: 5
Your Lean Body Mass is: 128 pounds
Your 'Ideal' weight is: 147 pounds
Your activity factor is: 1
Your recommend blocks per day are: 17 (127 grams of protein)

What does this mean.. It says mine is 12%. I think i did it right. Is that bad or good

[ThatHornyMexican]

What does this mean.. It says mine is 12%. I think i did it right. Is that bad or good

it means ur fat bitch
















lmao jp i dunno :dunno:

[ZARA24]

Diet will do more for you than Doing Sit-ups or Cruches, Just My 2 cents.

[rompe_mi_culo]

maybe your just meant to be fat?

l0l j/k....

if you just started to work out..i doubt it going to start showin after 4 months..keep working...you will get it!

[4doorsi]

Your Recommended Blocks
Your weight is: 179 pounds
Your sex is: Male
Your Body Fat percentage is: 16
Your Lean Body Mass is: 150 pounds
Your 'Ideal' weight is: 173 pounds
Your activity factor is: 0.91
Your recommend blocks per day are: 18 (135 grams of protein)

[_da1udeny_]

tell tem patna


this niggas think because they are 135 they in shape once u get up 200lbs


shit aint the same and about u have to have 8% body fat for ur abs to show who u think u are foo

Proffesional body builders are in that range


i know how hard its i work on them every day but i am bulking up shoulders arms forearms

upper body and my back
Ill outbench you steroid/supplement takin anus!

[ThatHornyMexican]

maybe your just meant to be fat?

l0l j/k....

if you just started to work out..i doubt it going to start showin after 4 months..keep working...you will get it!

:mad: i aint even fat... :p

im 6ft and went down again to 179 lbs...thats more like skinny medium



neways...I CANT FUKN STOP DRINKIN BEER!!!, you cant do that shit mayne, its like u go out.."hey u want a beer?" i say no the first time but after everybody starts gettin buzzed i cant say nooo....:ashamed:

[ladyt889]

6pack of abs or 6 pack of beers, choose one and run with it.

[-MK-]

6pack of abs or 6 pack of beers, choose one and run with it.
lol.

[paki*beast]

i would do 100 sit ups each night before i went to sleep during the summer, and i got it
:werd:

[rompe_mi_culo]

:mad: i aint even fat... :p

im 6ft and went down again to 179 lbs...thats more like skinny medium



neways...I CANT FUKN STOP DRINKIN BEER!!!, you cant do that shit mayne, its like u go out.."hey u want a beer?" i say no the first time but after everybody starts gettin buzzed i cant say nooo....:ashamed:
beer isnt even that good

only redstripes and corona

u needa learn to control yaself hunny


neways u will eventually get it though good luck!

[ThatHornyMexican]

beer isnt even that good

only redstripes and corona

u needa learn to control yaself hunny


neways u will eventually get it though good luck!

exactly my point, i have a hard time say no to coronas or modelos

i know... :rolleyes:

well my tummy is flat now...i just gotta keep it straight

[ThatHornyMexican]

6pack of abs or 6 pack of beers, choose one and run with it.

no shit

[hotlatinoguy]

hey mayne go to
www.bodybuilding.com
check it out, they give better advice than these people here.
n they have formus so you can post your progress, but hey thats just what ive been doing either take it or leave it, dont flame me... :neutral:

[vanessa_lomaglio]

yooo...i been goin to the gym for bout 4 months now. i've been runnin, lifting weights etc. but my abs dont seem to come out, my stomach is laredy flat, i do sit ups, crunches, the bycicle ones, and they still dont come up?

am i suposed to do some harder, effective exercises?

or should i just stop eating whatever the fuck i want and stop drinkin beer every other weekend? ;)

well obviously stop drinking beer you dumbass..!!! that causes yu to get a big belly

[ladyt889]

no shit


I bet u was drinking when watching that boxing fight, muthafuckaaaaaa!! choose one.

[ThatHornyMexican]

I bet u was drinking when watching that boxing fight, muthafuckaaaaaa!! choose one.

noo haaa

















yes :ashamed:

hit me!

[ladyt889]

:slap:

[ThatHornyMexican]

bish not that hard...

[ladyt889]

girls dont like fat belly men.

[ThatHornyMexican]

pfft i aint fat, my tummy is flat im tryna give it shape

other than that im ripped