i need help

[Mserica00]

How do you do a sucessful push up or how do you work on one

[Able]

:sarb:

[Flakita]

How do you do a sucessful push up or how do you work on one


push up wa?

[Mserica00]

i need to learn to do push ups for the army and i can't do one to save my life :(

[desi_balla]

sit up or push up

:|

[Mserica00]

sit up or push up

:|

ahahaha i just saw that i ment push up

lol i can do sit ups fine

hehe im a blonde

[desi_balla]

well if u cant even do one

then get on ur kneees lol(no sexual)

and do um..like do a normal pushup but be kneeling down.

[Choco_Sabroso]

well if u cant even do one

then get on ur kneees lol(no sexual)

and do um..like do a normal pushup but be kneeling down.
:werd:

Much easier this way.

Build up your upper body strength, then when that gets easy, start doing regular pushups.

[Mserica00]

:werd:

Much easier this way.

Build up your upper body strength, then when that gets easy, start doing regular pushups.

how about i pay for you to come to fl for a week after you graduate and you help me so i can join the army lol

[brazilianchulo03]

how about i pay for you to come to fl for a week after you graduate and you help me so i can join the army lol
i am available now. he's not.
plus i am getting certified. lol.

[Mserica00]

i am available now. he's not.
plus i am getting certified. lol.


hmmm :think: mi caramelo..... or brazilian:think: ...in tampa training me..... GOSH THATS A TOUGH ONE......ugh can I get you both here :D

I'm not cheap mi got money lol :p

[brazilianchulo03]

hmmm :think: mi caramelo..... or brazilian:think: ...in tampa training me..... GOSH THATS A TOUGH ONE......ugh can I get you both here :D

I'm not cheap mi got money lol :p
cho cho always ends up beating me. that bastard! glad i still made you think about it. lol

[Mserica00]

cho cho always ends up beating me. that bastard! glad i still made you think about it. lol

HEY I GAVE AN OPTION TO HAVE OTH OF YOU COME OK :mad:

Its that my caramelo makes me drool.......... but it's ok my hot brazilan trainer friend...if my caramelo brakes a leg and cant make it you can take his place :p

[brazilianchulo03]

HEY I GAVE AN OPTION TO HAVE OTH OF YOU COME OK :mad:

Its that my caramelo makes me drool.......... but it's ok my hot brazilan trainer friend...if my caramelo brakes a leg and cant make it you can take his place :p
lol
i am always filling in for him. how about he fills in for me. lol

[Mserica00]

go read the thread i made for you hehehe

[brazilianchulo03]

go read the thread i made for you hehehe
for who???
me?

[-ChicaNica-]

start with modified pushups:dunno:

[overdoze]

How do you do a sucessful push up or how do you work on onefatty

[Mserica00]

fatty

hehehe all the guys say that when they see my boootaayy :kekeke:

[brazilianchulo03]

hehehe all the guys say that when they see my boootaayy :kekeke:
lets trade pics. :p