arghh!! help!!

[xhiax]

hmmnnn how many inches can a person loose in a month? i dont care much about wieght as long as i look aite ... i needa loose some inches quick :tears:

so yeh gimme your best tips :mrhappy:

m bad at wrking out but cn go on with out eating for a week lol! :p
but i'll work out too if i gota! ... :yes:

[overdoze]

pity post

[xhiax]

pity post

hehe thank u eddie :tears:

help me! ... :tears:

[desi_balla]

start running moti

30mins minnimum

and den move it up to 45mins

eat 4 times a day

but absoulutley clean

not eating food doesnt help

no breads no phratas:yum: and no rices/pastas or anytakeawy

and no sodas.

[xhiax]

start running moti

30mins minnimum

and den move it up to 45mins

eat 4 times a day

but absoulutley clean

not eating food doesnt help

no breads no phratas:yum: and no rices/pastas or anytakeawy

and no sodas.

but run wher ? ... itz cold outside :ugh:

n grzzzz fine i wun eat no allo parathaz :yum:


n lol hw is eatin mre gnna help ? :sarb:

[desi_balla]

but run wher ? ... itz cold outside :ugh:

n grzzzz fine i wun eat no allo parathaz :yum:


n lol hw is eatin mre gnna help ? :sarb:
not moree

like if u would have say 3 mealss

spread it out

cause u gonn need energy if u gon run

nigga get the hell outside and run.

[xhiax]

not moree

like if u would have say 3 mealss

spread it out

cause u gonn need energy if u gon run

nigga get the hell outside and run.

lol i'll get a threadmill instead! :p

n hmnnnn i'll spread my food ... :yes:


anything else i wanna tone up ... but not like a man ...

[overdoze]

hehe thank u eddie :tears:

help me! ... :tears:captain save a bum to the rescue ! http://www.freefever.com/animatedgifs/animated/superman3.gif

[xhiax]

captain save a bum to the rescue ! http://www.freefever.com/animatedgifs/animated/superman3.gif


awww m herooo :love:

[evidenz]

hi,
look best way to lose fat or inches is by eating, healthy stuff, if u dont eat and starve ur self ul llose weight but ull get sick, get stuff like ulcers and gastratis and u dont want that, wut this kid said bout running is fine, but theres a better way to do it. your body will start burning calories arround jsut 20 mins of runing after that is when you burn calories. so do this run in a cinrcuit. what i mean by that is run like 10 minutes at a regular pace. then run 4-5 minutes really fast , or just as much as ur body can run, then bring it down and walk it out 2 minutes , then run regular pace for 10 mins again and go rly fast after again. try to run bout 1 hr a day in that pace. and also do squats, push ups, pull ups, with ur own weight. that helps u burn calories fast too. and try to keep a 1500 calorie diet, based on at least 70% of that in protein foods, 20% in complex carbs, and 10% in good fats, like nuts, oliv oil, etc... that will help u allot

[xhiax]

hi,
look best way to lose fat or inches is by eating, healthy stuff, if u dont eat and starve ur self ul llose weight but ull get sick, get stuff like ulcers and gastratis and u dont want that, wut this kid said bout running is fine, but theres a better way to do it. your body will start burning calories arround jsut 20 mins of runing after that is when you burn calories. so do this run in a cinrcuit. what i mean by that is run like 10 minutes at a regular pace. then run 4-5 minutes really fast , or just as much as ur body can run, then bring it down and walk it out 2 minutes , then run regular pace for 10 mins again and go rly fast after again. try to run bout 1 hr a day in that pace. and also do squats, push ups, pull ups, with ur own weight. that helps u burn calories fast too. and try to keep a 1500 calorie diet, based on at least 70% of that in protein foods, 20% in complex carbs, and 10% in good fats, like nuts, oliv oil, etc... that will help u allot


ooo thank u for tht ... i will defo try it! :)


:hug:

[krazyXbeautiful]

Eat a small meal or snack every 2-3 hours. It takes about a couple hours for the food to leave your stomach and make its way down the path. Eating every couple of hours won't make you feel like you are starving yourself, and you'll have something in your stomach at all times.
For working out, I suggest some cardio.
Run or jog everyday, and if you go to a gym, an elliptical machine is great for a good cardio workout. Try skipping with a jump rope if you want to...that's good too. :)

[out1aw]

hmmnnn how many inches can a person loose in a month? i dont care much about wieght as long as i look aite ... i needa loose some inches quick :tears:

so yeh gimme your best tips :mrhappy:

m bad at wrking out but cn go on with out eating for a week lol! :p
but i'll work out too if i gota! ... :yes:

why u wana loose inches, and where

[_NOE_]

why u wana loose inches, and where
WHERE would be helpful

inches cannot be lost where ever you want it has to be a specific places

[xhiax]

WHERE would be helpful

inches cannot be lost where ever you want it has to be a specific places

the waist area ... and arms would be good too ... :)

[xhiax]

Eat a small meal or snack every 2-3 hours. It takes about a couple hours for the food to leave your stomach and make its way down the path. Eating every couple of hours won't make you feel like you are starving yourself, and you'll have something in your stomach at all times.
For working out, I suggest some cardio.
Run or jog everyday, and if you go to a gym, an elliptical machine is great for a good cardio workout. Try skipping with a jump rope if you want to...that's good too. :)

thnkoo meraa bacha! :kiss:

[xhiax]

why u wana loose inches, and where

goes im goin to Pakistan after my examz n lol everyone ther is like stick thin sooo ermmm yeh ... :p

[KrAzY_gAtA]

:dunno:

[desi_balla]

post pics and ill tell wat need works

[krazyXbeautiful]

goes im goin to Pakistan after my examz n lol everyone ther is like stick thin sooo ermmm yeh ... :p
Lol yeah I gotta lose like 10-15 pounds before I go to India in June :p :|
I always lose weight whenever I go there so :dunno:

[Mserica00]

run for like an hour.... stay away from carbs no CARBS...... eat before 6pm after 6 your body starts slowing down.....

It always works for me i dropped 3 inches

[giovonni]

Well, are you just trying to loose weight, or replace " fat" with muscle? If you want to lose weight running , swimming, or a circuit training system would help. To tone up just add low pounds to your circuit and do some high reps 20 5 reps of 20 lbs and you'll be on your way. Depending on how strick you are you may see results in a month. Try to eat six times aday , but not junk food, and the portions have to be small. for example, have a bowl of fruit and some vegi's at lunch, and then two hours later try to have a healthy snack.

[ThatHornyMexican]

ruun shorti, rrrunnn!!!!


nah but yeah drink lots of water, put some warm sweats on and ruuunnn

[xhiax]

aite m running for half an hour everyday ... gnna change tht to an hour frm tomorow ... but i cnt do tht stupid 6 meals a day thing ... i dunno wat to eat at what time :|


help!! be as specific as you can :)

[giovonni]

aite m running for half an hour everyday ... gnna change tht to an hour frm tomorow ... but i cnt do tht stupid 6 meals a day thing ... i dunno wat to eat at what time :|


help!! be as specific as you can :)


Yeah, not a prob. Running is grat, but you don't want to run every day. You must ive your body time to recover. I would run a half a mile every three alt days. Mon, wed, fri, and then tues and thursday do circuit training. for example, do 30's of jumping jacks, then after jumping jacks run for 15 secs, and then do 30's of push ups, rep running in place, then switch to sit ups. and repeat these methods for an hour or so. This will burn a lotof that unwanted weight down. the diet is very important because what you put in is going to be the end result of what you put out. It makes no sense for you to have a big ol juice steak after you've worked out . You just wasted all that hard work. As far as six meals make sure there blanced meals, have a bowl of vegi's and fruit for lunch, then two hours letter have yogurt, nuts, or some kind of fruit. next Have a Tunia, rice and some kind vegi, the key in this six meal deal is not to have too much fat, you want your body to burn the fat no gain and then burn. Did I help you at all? :sarb:


Wait a minute, why would you need to lose weight any way? you look fine too me?

[xhiax]

Yeah, not a prob. Running is grat, but you don't want to run every day. You must ive your body time to recover. I would run a half a mile every three alt days. Mon, wed, fri, and then tues and thursday do circuit training. for example, do 30's of jumping jacks, then after jumping jacks run for 15 secs, and then do 30's of push ups, rep running in place, then switch to sit ups. and repeat these methods for an hour or so. This will burn a lotof that unwanted weight down. the diet is very important because what you put in is going to be the end result of what you put out. It makes no sense for you to have a big ol juice steak after you've worked out . You just wasted all that hard work. As far as six meals make sure there blanced meals, have a bowl of vegi's and fruit for lunch, then two hours letter have yogurt, nuts, or some kind of fruit. next Have a Tunia, rice and some kind vegi, the key in this six meal deal is not to have too much fat, you want your body to burn the fat no gain and then burn. Did I help you at all? :sarb:


Wait a minute, why would you need to lose weight any way? you look fine too me?

ooo thts was great ... now i have an idea about wat i should be doing ...


n lol i gota a weddin in summer ... i needs look good :p i dun wanna lose to much, jus wanna tone up a lil ...

[giovonni]

Wait wait wait, you need to becareful with the diet, because your body is about to go through a change. I would start off slow first. Don't just jump into it you will faint and damn near die. Make sure you drink a lot of water and since you want to tone up add a few weights to the program take a three , five, and eight pound dum bells and work with those. Istill think you don't need it.

[xhiax]

Wait wait wait, you need to becareful with the diet, because your body is about to go through a change. I would start off slow first. Don't just jump into it you will faint and damn near die. Make sure you drink a lot of water and since you want to tone up add a few weights to the program take a three , five, and eight pound dum bells and work with those. Istill think you don't need it.


:Oops: yes sir! ...

[giovonni]

:Oops: yes sir! ...

Lol, I just don't want you to over work your self. :)

[xhiax]

Lol, I just don't want you to over work your self. :)

i'll be a good gyal! pwomise! jus wanna loose a few inches :kekeke:

[giovonni]

i'll be a good gyal! pwomise! jus wanna loose a few inches :kekeke:


Ok, were in the world are you getting all these wonderful facey things?

[xhiax]

Ok, were in the world are you getting all these wonderful facey things?

hehe bless .. u know wen u are replyin u see few smilies on the side ... jus under there .. click on "More" and u will find them ... :mrhappy:

[giovonni]

hehe bless .. u know wen u are replyin u see few smilies on the side ... jus under there .. click on "More" and u will find them ... :mrhappy:


You know, I feel extra industrial strength dum :doh:

[_NOE_]

the waist area ... and arms would be good too ... :)
Waist- Do CRUNCHES, and make sure you stretch ur abs a lot....do sideways sit ups to get your obliques in shape thats what make you have a nice waist.
http://www.criticalbench.com/exercises/pics/exercises-obliques.gif
obliques that would be the red area!
Arms- do curls I know ur arms are not big but they probaly out of shpae just do curls and to work out your triceps and um you could try to do skull crushers to work out your triceps. Dont worry your arms will not get big if you do light wieght but a lot of reps!

[rompe_mi_culo]

go freakin run. plain and simple

[Kinnda]

For me.. I use to be like that too. U gotta do whats at the your own pace. Me personally, I go to the gym and old skool boxin joint. A lot of your excess water and weight has to do with your stress level so thats why I do that.
Pero mama, never DONT eat. It slows down your metabolism and makes it harder for your body to digest and use it as good engery. Yeah, it helps bc your body feeds off your fat sources but its not healthy.
The guys from what I read are good in this advice ;) running is good for your waist. Crunches are no fun but they work.. Eventually you will notice [after you get into it] that you use muscles everyday that you had no idea exsisted. But dont do it everyday [like some one said] bc your body does need to recover. Drink water, but not excessively bc there is a such thing as drinking TOO much water.

Most importantly, have fun. Its so much easier with music or tv or better yet a partner. Someone to push you, keeps you going.

[giovonni]

For me.. I use to be like that too. U gotta do whats at the your own pace. Me personally, I go to the gym and old skool boxin joint. A lot of your excess water and weight has to do with your stress level so thats why I do that.
Pero mama, never DONT eat. It slows down your metabolism and makes it harder for your body to digest and use it as good engery. Yeah, it helps bc your body feeds off your fat sources but its not healthy.
The guys from what I read are good in this advice ;) running is good for your waist. Crunches are no fun but they work.. Eventually you will notice [after you get into it] that you use muscles everyday that you had no idea exsisted. But dont do it everyday [like some one said] bc your body does need to recover. Drink water, but not excessively bc there is a such thing as drinking TOO much water.

Most importantly, have fun. Its so much easier with music or tv or better yet a partner. Someone to push you, keeps you going.


Great key points, very well put with eatting. This is why I told her to eat six times a day, but not junk. Eat good foods so this way your body gets the best energy source. Alot of people think that eatting six times a day is a bad idea, well it is if you eat nothing but fatty foods. However, good points
:Clapp: