Getting bigger arms

[4doorsi]

since i started working out i gained more tricep and bicep my goals is to build more shoulders and traps


this a month old but i have a more hard core work out 4 days 1 day of rest and i am starting to balance my work out more i should see some results in about 3 months

if u guys need more tips Muscle and fitness have really good tips diets and work outs routine

http://i28.photobucket.com/albums/c206/freddy1773/freddy2-1.jpg

[desi_balla]

nice work b!

no homo

need work on the traps way more.

increse them pullups and shrugs

[Enemiesenvyme]

im too thin man i go to da gym maybe every other day but i run too damn much cuz of soccer.....i need more body tho ...no homo

[desi_balla]

im too thin man i go to da gym maybe every other day but i run too damn much cuz of soccer.....i need more body tho ...no homo
son eat some food!

[Enemiesenvyme]

son eat some food!


lmao i eat al lda damn time....my metabolism man its al lfuked up

[desi_balla]

dats da excuse evry1 hasZ!

[Enemiesenvyme]

i need sum vitamins or sumthing :dunno:

[4doorsi]

i know dude that put mad muscle at 140 lbs u can do it goood diet protein and a routine work out

[Enemiesenvyme]

i know dude that put mad muscle at 140 lbs u can do it goood diet protein and a routine work out


lol i aint dat thin...but i could always use more muscle

[desi_balla]

im at a stage were i dont even care about how much i weigh! lol.

i just look at the mirror!

do that and ull never worry about the weight!

[4doorsi]

lol i aint dat thin...but i could always use more muscle
depends what u going for i gonna pack alot of muscle


going for the moderate built no i am on steroids look

[4doorsi]

im at a stage were i dont even care about how much i weigh! lol.

i just look at the mirror!

do that and ull never worry about the weight!
i wish i am 185 trying to tay under 200 but it wont happend


but the shoulder shrugs are great i have 3 diffrent set i do


250 and 280 lbs shrugs are no joke

[Enemiesenvyme]

depends what u going for i gonna pack alot of muscle


going for the moderate built no i am on steroids look


i would wanna go 4 moderate built if anything

[Mr.100 grams]

Im tryna stay small.... and eventually get the Bruce Lee built..
I never wanted to be "big"

[4doorsi]

i would wanna go 4 moderate built if anything
then not to much


my best friend is cardio 2 miles or 2.5 everyday when i work out...

easy for have a good diet but if u have a fast metabolism u can tone down on fast food


but protein feeds the muscle so eat protein (whey) a good work out routine

and determination thats all

[Enemiesenvyme]

then not to much


my best friend is cardio 2 miles or 2.5 everyday when i work out...

easy for have a good diet but if u have a fast metabolism u can tone down on fast food


but protein feeds the muscle so eat protein (whey) a good work out routine

and determination thats all

da only thing im missin is a good work out routine...i needa write one down

[4doorsi]

da only thing im missin is a good work out routine...i needa write one down
yeah u know what let me scan the work out i have and i posted here

[Choco_Sabroso]

Good shit fred.

[Playboy_Jesse]

kool shit, i need to work on my arms since i hardly do but i dont really know any good routines besides curling

[desi_balla]

smh @ jesse.

[Playboy_Jesse]

smh @ jesse.

lol @ my e-trainer, help me out b

[Fatal L]

yea i need to get bigger too...i need to gain more weight overall...because im skinny, a lil bit cut but i juss want to have a bigger body..any help?

anddddd...

does creatine work? or is it even safe

[4doorsi]

kool shit, i need to work on my arms since i hardly do but i dont really know any good routines besides curling
i got scann the wokouts then ill post them b

[Enemiesenvyme]

yeah u know what let me scan the work out i have and i posted here


aight 4sho

[ThatHornyMexican]

lookin good shorti :gay:









lmao ........keuboles?!

[4doorsi]

lookin good shorti :gay:









lmao ........keuboles?!


Joto

:love:

[ElCucuy]

Bull testosterone works great.

[mr_right7874]

whats ur routine? n what u eat?


im trying get my arms n shoulders bigger 2. im bulit for it just got 2 work at it.

[4doorsi]

in the gym the other day the next 4 month are gonna get intresting upped my food and my reps are getting heavier

http://i28.photobucket.com/albums/c206/freddy1773/ImportedPhotos00031.jpg
http://i28.photobucket.com/albums/c206/freddy1773/ImportedPhotos00032.jpg

http://i28.photobucket.com/albums/c206/freddy1773/ImportedPhotos00033.jpg

[desi_balla]

son u made mad progress

u tanking

no homosav,

[4doorsi]

son u made mad progress

u tanking

no homosav,


i stoped going for almost 2 months and i gained like 10lbs i am back to 188


but now i am back on track when august comes along and better yet september ;) its game but i am going big for next year


u guys dont even have a leg work out do u

[desi_balla]

i stoped going for almost 2 months and i gained like 10lbs i am back to 188


but now i am back on track when august comes along and better yet september ;) its game but i am going big for next year


u guys dont even have a leg work out do u
son

main thing i do is legs

first squats 4 x 12
then leg extension
haq sqaut
leg press and lunges

and den calves

my du

futbol<3

[4doorsi]

son

main thing i do is legs

first squats 4 x 12
then leg extension
haq sqaut
leg press and lunges

and den calves

my du

futbol<3


nice me 2 but i notice of all the dudes in the gym i must be one of the few that actually runs cardio

LOL 1st running 2 miles 24 minutes horrible

now i can run u a 2 miles 15 - 16 minutes building more lung and stamina

maybe do a lil MMA mix martial art fighting

[AugustusMaximus]

nice me 2 but i notice of all the dudes in the gym i must be one of the few that actually runs cardio

LOL 1st running 2 miles 24 minutes horrible

now i can run u a 2 miles 15 - 16 minutes building more lung and stamina

maybe do a lil MMA mix martial art fighting
i m really mad after seeing your progress

did u took some of the supplements ..

and if diet then which kind of ..

i m a model so i really want some arms during shoots .....

i do go to gym bt i don't gain any

[Khany]

nice me 2 but i notice of all the dudes in the gym i must be one of the few that actually runs cardio

LOL 1st running 2 miles 24 minutes horrible

now i can run u a 2 miles 15 - 16 minutes building more lung and stamina

maybe do a lil MMA mix martial art fighting

Heyy....u do MMA??...Iv been doing BJJ for about 2 years and im on a purple belt but stopped early in the year....but since Feb 07 iv started Muay Thai to get my stand up fighting better!! :D

[4doorsi]

i m really mad after seeing your progress

did u took some of the supplements ..

and if diet then which kind of ..

i m a model so i really want some arms during shoots .....

i do go to gym bt i don't gain any


just take protein shakes Muscle Milk


and i pick mens fitness magazine they got awesome work out routines for arms legs well in genereal all

u have to eat more but a lil healthier i started a no red meat diet for the next few months i upped my protein grams daily so buy the end of this year i will be one oil greased machine

dips
bench to bench
curls free weight , dumbells , and machine
preacher pull downs


just pick up a few magazine they got awesome tips

[~_Laura_~]

u know u poppin them pills smh.

[4doorsi]

Heyy....u do MMA??...Iv been doing BJJ for about 2 years and im on a purple belt but stopped early in the year....but since Feb 07 iv started Muay Thai to get my stand up fighting better!! :D


yeah getting on the muay thai the guys i work out at the gym were champ in kickboxing but the switch over to Boxing more $$$$$$


he gona be live on HBO Saturday July 14 he a heavy weight champ

Manuel Quezada check him out

[4doorsi]

u know u poppin them pills smh.


and i be poppin lazy eyes straight to

[3leggedlion]

um yea ... I wanna run faster and jump high. O yeah and I NEED ENDURANCE LIKE CRAZY ...



Tips plz. From my diet to a workout ...

[AugustusMaximus]

just take protein shakes Muscle Milk


and i pick mens fitness magazine they got awesome work out routines for arms legs well in genereal all

u have to eat more but a lil healthier i started a no red meat diet for the next few months i upped my protein grams daily so buy the end of this year i will be one oil greased machine

dips
bench to bench
curls free weight , dumbells , and machine
preacher pull downs


just pick up a few magazine they got awesome tips
Thankx i will try

[4doorsi]

update 7-24-07 187lbs
http://i28.photobucket.com/albums/c206/freddy1773/lilm.jpg

[desi_balla]

damn sonn stop them roids

[4doorsi]

damn sonn stop them roids
"This is Madness"

[Bacardi_n_coke]

"This is Madness"

lol that movie is badass. not sure why everyone is talkin about roids etc, if you have a solid routine that works for you big gains are possible, without the need for testosterone/roids BS. im trying to find some workout routines they had for the cast of that movie, must have been hardcore :Ballistic

[4doorsi]

lol that movie is badass. not sure why everyone is talkin about roids etc, if you have a solid routine that works for you big gains are possible, without the need for testosterone/roids BS. im trying to find some workout routines they had for the cast of that movie, must have been hardcore :Ballistic

Honestly i am always reading was good was not Pick MUscle and ftiness magazine great work out routines.... alot info

[nyz_brazilian_tx]

Honestly i am always reading was good was not Pick MUscle and ftiness magazine great work out routines.... alot info
dude u gotta work on ur tri's.... super set them and burn them out on the last set.... that and ur obliques and u'll be koo... sooo that means up ur protein intake and lower ur carbs

[4doorsi]

dude u gotta work on ur tri's.... super set them and burn them out on the last set.... that and ur obliques and u'll be koo... sooo that means up ur protein intake and lower ur carbs


yeah my tri's are really good i just not flexing them in the pic... carbs i droped like 3 month ago and my protein is really good but i am changing my reps heavier but aming more towards my gut so in 8 weeks ill see what happends


Burn them out??

[nyz_brazilian_tx]

yeah my tri's are really good i just not flexing them in the pic... carbs i droped like 3 month ago and my protein is really good but i am changing my reps heavier but aming more towards my gut so in 8 weeks ill see what happends


Burn them out??
yea... its a burnout routine... u lift heavy ur 1st two sets on ur third lift like 70 perceent of max... and just count the seconds... not reps... till u cant go anymore... shoulds be like 25 to 30 seconds

[4doorsi]

yea... its a burnout routine... u lift heavy ur 1st two sets on ur third lift like 70 perceent of max... and just count the seconds... not reps... till u cant go anymore... shoulds be like 25 to 30 seconds
o thats what i do usually thanks

[4doorsi]

<<<<<< 185lbs 12% body fat closer to the single digits


:dance3:

[MrBest]

since i started working out i gained more tricep and bicep my goals is to build more shoulders and traps


this a month old but i have a more hard core work out 4 days 1 day of rest and i am starting to balance my work out more i should see some results in about 3 months

if u guys need more tips Muscle and fitness have really good tips diets and work outs routine

http://i28.photobucket.com/albums/c206/freddy1773/freddy2-1.jpg
I would tag my delts with power cleans, military presses, and lateral raises bent and standing. For traps I would stick with barbell shrugs but with the barbell behind you, stay away from synthol

[desi_balla]

yoo r u still on the juice my nigga

smh

[4doorsi]

2cc a week my du

[MrBest]

2cc a week my du
dont over do it you end up with an enlarged chin and eventually bad kidneys

[4doorsi]

dont over do it you end up with an enlarged chin and eventually bad kidneys


h a ha ha its a joke no juice here patna

[4doorsi]

going to aim now for the 170 mark

:dance3:

[Pepillo]

Getting big arms don't mean anything. Your body becomes more robotic and left flexible. Boxers and monkeys are 10 times stronger than body builders. Pulls and push ups is a good way to increase your strength. Doing stationary exercise is only good for "looks" The buffed up looked is played out.

[4doorsi]

going to aim now for the 170 mark

:dance3:
^^^^^^^^^^
this wont happend

190lbs and 10% body fat close but no cigar
http://i28.photobucket.com/albums/c206/freddy1773/New/23.jpg


;) ;) ;) :eek: :)