How much can you BENCH, SQUAT, DEADLIFT?

[jaja08]

hi all

I've been lifting weights for 2 years now but I've been very inconsistant. I go through months where I lift hard without missing any workouts, then I go through months where I'm really lazy and miss half my workouts.
Because of this I am still very weak so I want to compare my stats to you you guys on these 3 lifts. and your age.

Bench Press: 210
Squat: 200
Deadlidt: 330

I'm 20 years old by the way.

[DaddiSammi]

Bench: 255

Squat: 200-? don't really do squats though I know I should

Deadlifts-???? I do the shoulder shrugs with over 300lbs

I'm 17, though I've been told I'm naturally strong a lot of times. I started going to the gym somewhere before December of last year. I was lazy B4 and never lifted weights so I had to start benching just 110lbs, which was mad embarrassing. I haven't gone for a long ass time and when I did I went on and off. I gotta go back though cuz I'm getting a lil' pudgy and summer ain't the season to be doing that.

[rompe_mi_culo]

i can squat 175 thats all i know!

[_da1udeny_]

hi all

I've been lifting weights for 2 years now but I've been very inconsistant. I go through months where I lift hard without missing any workouts, then I go through months where I'm really lazy and miss half my workouts.
Because of this I am still very weak so I want to compare my stats to you you guys on these 3 lifts. and your age.

Bench Press: 210
Squat: 200
Deadlidt: 330

I'm 20 years old by the way.
thats WEAK!

[nyz_brazilian_tx]

hi all

I've been lifting weights for 2 years now but I've been very inconsistant. I go through months where I lift hard without missing any workouts, then I go through months where I'm really lazy and miss half my workouts.
Because of this I am still very weak so I want to compare my stats to you you guys on these 3 lifts. and your age.

Bench Press: 210
Squat: 200
Deadlidt: 330

I'm 20 years old by the way.
bench - 225
squat - 450
deadlift - 315 those r at least reps of 6-10

[ThatHornyMexican]

Bench : 225
Squat : 255
Deadlidt : 300

[Bacardi_n_coke]

Bench-315
squat-295
deadlift-dont do them =/

i do like weightlifting, but it pushups/situps, pull ups etc.. that what really counts. its funny seeing giant meat heads that cant pull thier own body weight and only manage to pull dead weight

[U_CANT_COMPARE]

alot more then this dude ^^^ lol @ his first post

[NinjaTony]

Bench-220
Squats-No Idea More than 200?
Deadlifts-No Idea...No Idea


Im not really looking forward to getting bigger,jsut trying to get stronger. If that made any sense...

[Bacardi_n_coke]

alot more then this dude ^^^ lol @ his first post

lol @ u_cant _compare, cant believe u compare urself to peep on the net like this rolf. ya those number are current and kinda weak right now, but i been out of the military for almost 2 years and really have no reason to kill my self workin out anymore. I was pushing 495 when i was in deployment back in the days, was was 190 at the time. definetly not the best, but it got the job done!

post #2 :Pelvic2: !

[elpapichulo]

225

[brazilianchulo03]

bench: gf
squat: her bootay
deadlift: her vagina

yes, she is quite an immense girl.

[Playboy_Jesse]

bench : max is about 205
squat : 225
deadlift : 285

[4doorsi]

bench 1 ton
squat 2 tons

dead lift 10lbs

[ThatHornyMexican]

bench : max is about 205
squat : 225
deadlift : 285

damn nikka u ripped fuker


*no homo*

[U_CANT_COMPARE]

lol @ u_cant _compare, cant believe u compare urself to peep on the net like this rolf. ya those number are current and kinda weak right now, but i been out of the military for almost 2 years and really have no reason to kill my self workin out anymore. I was pushing 495 when i was in deployment back in the days, was was 190 at the time. definetly not the best, but it got the job done!

post #2 :Pelvic2: !

no doubt ... as long as u stay fit and move pretty quick ... i dont do weights much anymore im into calisthetics ... i seen too many big dudes get knocked the fuck out ... so i like to mess with my own bodyweight keep doing ur hting we'll get up there once again ..

[Choco_Sabroso]

Damn...I haven't been to the gym in a minute.

But when I was at goin:

Bench : 225
Squat: 275
Deadlift: don't do em.

Right now I'm just mainly running and keeping my slim look. I don't plan on getting any bigger.

[Mr.100 grams]

bench : max is about 975
squat : 1000
deadlift : 780

thats now since I stopped goin to the Gym. :eek:

[Choco_Sabroso]

bench : max is about 975
squat : 1000
deadlift : 780

thats now since I stopped goin to the Gym. :eek:
RONNIE COLEMAN ON STEROIDS!!!

:shock:

[aevis]

Bench Press: 1 more than everyone who posted and will post
Squats: 2 more than " " " " " "
Deadlift: 3 more than " " " " " "


:Paper:

[Choco_Sabroso]

Bench Press: 1 more than everyone who posted and will post
Squats: 2 more than " " " " " "
Deadlift: 3 more than " " " " " "


:Paper:
:slap:

:p

[Playboy_Jesse]

damn nikka u ripped fuker


*no homo*

hahaha

[aevis]

I guess I won the game :Paper:

[NenaTay]

hi all

I've been lifting weights for 2 years now but I've been very inconsistant. I go through months where I lift hard without missing any workouts, then I go through months where I'm really lazy and miss half my workouts.
Because of this I am still very weak so I want to compare my stats to you you guys on these 3 lifts. and your age.

Bench Press: 210
Squat: 200
Deadlidt: 330

I'm 20 years old by the way.

i can bench like 20 pounds Lol and do over 100 sit ups and 20 push up's anddd thats about it.

[NenaTay]

hahaha
yes u truly are a sesxsi beast i must admit. i'll never admit it tho.. so sh

[infamous_one]

Bench Press : 225
Squat : 325
Deadlift : 365

[NenaTay]

Bench Press : 225
Squat : 325
Deadlift : 365
some times i juss feel like such a weak as white bitch -smh

[luniboi707]

bench: gf
squat: her bootay
deadlift: her vagina

yes, she is quite an immense girl.
ur fucking nuts fool haha

[brazilianchulo03]

ur fucking nuts fool haha
hm i've heard this before. lol

[XLaDy]

If ya can like bench 200 and up,,,that does mean you can throw me and make me fly across the room? :neutral:

[BestKeptSecret]

yup, easily handle you.

[XLaDy]

Thats kinda scary, you might get mad one day and throw me out the window.

[BestKeptSecret]

never that, not over a female.


no offense.

[XLaDy]

lol

[Lil Sho]

:rofl: i did more than 250 in squats when i was in 7th grade .
i was 4'3 95lbs in 7th grade .

[ThatHornyMexican]

as of friday

bench: 225
squat: 275 ..but thats like 3 sets of 10..so...340 is my max... :sarb:
deadlift: 300

n im 176 lbs.... :dance3:

[NenaTay]

Thats kinda scary, you might get mad one day and throw me out the window.
haha thats the scary thing about the guys i get involved with the all can bench 3x my weight... if i wasn't such a hard headed bitch id be scared to get em mad

[Mr_JT]

bench:325
squat: 475
deadlift:350
all one rep... none of that repping up bullshit

[xosarahbabiox]

bench: 350
squat:225
deadlift:320

:Paper:

[oh.ok.]

bench - 45 lbs. :Paper:

[ti_ponce]

bench - 45 lbs. :Paper:

:lol:

[silkyjohnson]

i dont believe half of yall in here

ive been lifting since august im only 155 pounds my max bench was 185

[CrazyJoker]

apparently everyone here is fuckin on steriods
benching over 220

GET THE FUCK OUTA HERE

i smell bullshit

[Mr.100 grams]

apparently everyone here is fuckin on steriods
benching over 220

GET THE FUCK OUTA HERE

i smell bullshit
:lol:

[ti_ponce]

apparently everyone here is fuckin on steriods
benching over 220

GET THE FUCK OUTA HERE

i smell bullshit

benchin ova 220 aint that hard fam :Paper:

[A_Black_Man]

i dont believe half of yall in here

ive been lifting since august im only 155 pounds my max bench was 185
i started lifting like sometime over the summer..off and on tho..never consistently..my max is 170..but my squat max is anywhere between 300-350.

[CrazyJoker]

benchin ova 220 aint that hard fam :Paper:

i know that dogg

but everyone seems to be doing it

and half the people that said they are..

honestly dont look that great in shape, or that the work out

[Otorongo]

Bench - drunk after the party
Squat- only if there is no toilet
Deadlift - when your dub ass passes out.

[Ikari_Psycho_God]

hi all

I've been lifting weights for 2 years now but I've been very inconsistant. I go through months where I lift hard without missing any workouts, then I go through months where I'm really lazy and miss half my workouts.
Because of this I am still very weak so I want to compare my stats to you you guys on these 3 lifts. and your age.

Bench Press: 210
Squat: 200
Deadlidt: 330

I'm 20 years old by the way.

About the same, and I am 21.

[xosarahbabiox]

i know that dogg

but everyone seems to be doing it

and half the people that said they are..

honestly dont look that great in shape, or that the work out
i can do that in my sleep:Paper:

[will rap 4 food]

well im 18 5'8 150lbs
bnech my max is 200 on a good day 205
squat 225
deadlift...shit ihonestly dont know

[abrupt]

19 years, 160lbs, 6', and very inconsitant work outs.

I can bench 185 and have not tried anything over that weight (I don't have more then 185lbs of weight to put on it).

I don't have enough room in my place to do squats, and if deadlifts and like the shoulder shrugs I've done over 300 when I went to the gym before.

[DB_LUVS_ANAL]

im DB

and a bench men

squat BOYS

and deadlift dogs

[Tha-Ma_yuu-n33d]

Bench 130
Squat 250.
Deadlift 160...

I'm 16. 136lbs
I play soccer so squating is always easier any ways...

[ti_ponce]

Bench 130
Squat 250.
Deadlift 160...

I'm 16. 136lbs
I play soccer so squating is always easier any ways...

:thumb:

that aint to bad at all.. most be struglin wit just the bar at that size and age :lol:

[ls1z28]

I wonder how yall guys, are doin so much weight on the dead lift when it seems that with that much weight it can hurt your back.

[oh.ok.]

:lol:


:lol:

:handl: my thighs are made of steel though, my upper body just needs help :ashamed:

[ti_ponce]

i know that dogg

but everyone seems to be doing it

and half the people that said they are..

honestly dont look that great in shape, or that the work out

yea.. i see wut u mean.. even at my size.. im puttin up 225 like 5 times or soo only.. lot of these people r smaller den me and unless they on sumthing.. or luv to work out.. i aint seein it really..

[.TiiKaBoO::]

I use to bench 200 but i been slacking :tears: so probally 150+ at the most :dunno:

[ti_ponce]

:lol:

:handl: my thighs are made of steel though, my upper body just needs help :ashamed:

i bet they r :ashamed:


hey.. 45 is a start.. right??
:lol:

[ti_ponce]

I use to bench 200 but i been slacking :tears: so probally 150+ at the most :dunno:

fo real??

u hit 200?? ive only seen 1 gurl hit close to that weight.. 185.. but she had arms like me :lol: .. size wise.. not muscle..

[.TiiKaBoO::]

fo real??

u hit 200?? ive only seen 1 gurl hit close to that weight.. 185.. but she had arms like me :lol: .. size wise.. not muscle..
word. I got chunky arms cuz of it :rofl:


:ashamed:


I use to box

squats i hate the most ughhhhh. i got big ole thighs :ashamed: probally 25-50

deadlifts i dunno :giggle:

Plus im 5'5 and back then 130-40 pounds

:ashamed: i got fatter =\

[oh.ok.]

i bet they r :ashamed:


hey.. 45 is a start.. right??
:lol:



:lol:
the bar is 45 lbs, right?
well that's all i can do :ashamed:
but i don't want too muscular arms anyway, just toned :dunno:

[ti_ponce]

word. I got chunky arms cuz of it :rofl:


:ashamed:


I use to box

squats i hate the most ughhhhh. i got big ole thighs :ashamed: probally 25-50

deadlifts i dunno :giggle:

Plus im 5'5 and back then 130-40 pounds

:ashamed: i got fatter =\

:lol:

oooo.. box.. i see then.. i want to get into sumthing like that..

i use to be fat :ashamed: .. but i started workin out and doin a lot and lost a lot of weight.. around 60 or soo pounds.. im at bout 190 now.. but a price came wit that..

my bench use to be 325.. now its like 260 or soo..

squats stood the same..

my dead is more less the same too..
im wrestlin right now so im hopin that gonna build sum of my strenght back up..

[ti_ponce]

:lol:
the bar is 45 lbs, right?
well that's all i can do :ashamed:
but i don't want too muscular arms anyway, just toned :dunno:

as long as its a standard bar.. but it prob is.. u shouldnt be ashamed.. plus.. uknow.. bench is more ur chest den arms..

:lol: how tone r u already??

[oh.ok.]

as long as its a standard bar.. but it prob is.. u shouldnt be ashamed.. plus.. uknow.. bench is more ur chest den arms..

:lol: how tone r u already??


lol well my whole upper body is pretty bad relative to my legs...

but i'm not like fat or anything but it's not muscle either :dunno:

[ti_ponce]

lol well my whole upper body is pretty bad relative to my legs...

but i'm not like fat or anything but it's not muscle either :dunno:
yea.. y weights?? y not just run?? would see faster results..

[GuJUiiCE]

20 LB dumbbells :dance3:

[ti_ponce]

20 LB dumbbells :dance3:

:lol:

:hug:

[GuJUiiCE]

:lol:

:hug:

hehe, it used to only be 15 :neutral:
so ive gotten stronger:rambo:

[koncise]

Bench 425lbs
Squat 1000lbs
Deadlift N/A too much

PS im the strongest :dance3:

[_NOE_]

hi all

I've been lifting weights for 2 years now but I've been very inconsistant. I go through months where I lift hard without missing any workouts, then I go through months where I'm really lazy and miss half my workouts.
Because of this I am still very weak so I want to compare my stats to you you guys on these 3 lifts. and your age.

Bench Press: 205 sets of 8
Squat: 205 sets of 10
Deadlidt: never done one

I'm 20 years old by the way.

I havent maxed out in a while bu t I can surely do alot more than my reps
Bench Press: 205 sets of 8
Squat: 205 sets of 10
Deadlidt: never done one

[_NOE_]

apparently everyone here is fuckin on steriods
benching over 220

GET THE FUCK OUTA HERE

i smell bullshit
220 aint shit:neutral:

try 305 and then they bullshitting

[4doorsi]

220 aint shit:neutral:

try 305 and then they bullshitting
:evil_lau:

[_NOE_]

:evil_lau:
what your bench max:neutral:

I know I can pull off 250 right now but I dot wanna max out:neutral: