$##$# Yo Bam! @@#$$$$

[Mr.100 grams]

What was your routine and diet when you were losing like 10 pounds a week?

[DaddiSammi]

the most I can lose is 5 lbs in a week. but, I've heard boxers are known to lose up to 10 lbs in a single fight. they told me this at a boxing gym. Nascar racers can lose an amazing amount of weight in a single race too from what I've heard. It just takes a body that's used to exerting itself I think, and the weight comes off easy.

wuzz good though? you trying to lose a couple of pounds before you start heading to the beach?

[4doorsi]

eat healtier



No carbs afeter u work out or before u go to sleep



i have lost total of 38 pounds but i really didnt have alot to loose maybe like 25lbs



less red meats especially pork
chicken grilled if eating chicken try not to eat the skin
and lots of veggys

[DaddiSammi]

eat healtier



No carbs afeter u work out or before u go to sleep



i have lost total of 38 pounds but i really didnt have alot to loose maybe like 25lbs



less red meats especially pork
chicken grilled if eating chicken try not to eat the skin
and lots of veggysWhat's your method on balancing diet and appetite? Do you eat something unhealthy every week, or do you try to just cook good tasting healthy food? Diet is my weakness because I'm known to lose a lot of weight easy.

[4doorsi]

What's your method on balancing diet and appetite? Do you eat something unhealthy every week, or do you try to just cook good tasting healthy food? Diet is my weakness because I'm known to lose a lot of weight easy.


i cant lie sometimes i eat out but i usually dine in Olive gardin

maccaroni and grill o eat pretty good healtyhy food and usually here there ill have a grill sandwish from Jack in the box

[Bam69u]

What was your routine and diet when you were losing like 10 pounds a week?
1 and 1/2 hour of 69 (works the jaw & neck)
1 hour of doggy style (good for the abs)
2 -3 hours of Bamming (works the sweat)

.......and drink lots of pussy juice!!!

~BAM
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