Best way to work on just your abs?

[DB]

I'm 6'3 220. I think that's decent, I mean it could be less but it's alright...

But I'd really like to 1) Lose a little bit of pudge around the belly and 2) harden up the abs.



I already play bball 3-4 times a week for like 1-2 hours. I'm not about to get on a treadmill so :Pissed:. But do those abdominal excercises really work? Which one works the best?

[4doorsi]

I'm 6'3 220. I think that's decent, I mean it could be less but it's alright...

But I'd really like to 1) Lose a little bit of pudge around the belly and 2) harden up the abs.



I already play bball 3-4 times a week for like 1-2 hours. I'm not about to get on a treadmill so :Pissed:. But do those abdominal excercises really work? Which one works the best?


hanging leg raises


decline sit up bench

change eating habits eat less fatty foods

[DB]

hanging leg raises


decline sit up bench

change eating habits eat less fatty foods

That's not happening.

As for the rest. What are hanging leg raises. Sounds like the thing you do laying on your back and leave ur legs like an inch off the ground? How many times should it be done? Reps?

Same with the decline sit up. Reps?

[4doorsi]

That's not happening.

As for the rest. What are hanging leg raises. Sounds like the thing you do laying on your back and leave ur legs like an inch off the ground? How many times should it be done? Reps?

Same with the decline sit up. Reps?


then ur fucked my du

u wont ever see change in ur abs if u keep eating the way u do


Hanging leg raise are hanging by a bar with both hands to be off the ground then lift ur legs till they are perpinducalr to the floor do 3 seets of 10 reps or if u can do more do 15


in the bench is esay pick a comfetable decline and so 3 sets of 20
u can also add side crunch while on the bench

[DB]

then ur fucked my du

u wont ever see change in ur abs if u keep eating the way u do


Hanging leg raise are hanging by a bar with both hands to be off the ground then lift ur legs till they are perpinducalr to the floor do 3 seets of 10 reps or if u can do more do 15


in the bench is esay pick a comfetable decline and so 3 sets of 20
u can also add side crunch while on the bench

Negative on that.

That's some Rocky Balboa shit.

[castalia]

A Sixpack on your tummy and start sit ups.

http://www.seelisteneat.com/mt/archives/beer_nz_pack.JPG

[Bacardi_n_coke]

Negative on that.

That's some Rocky Balboa shit.

lol DB! thats the only way its legit! i remember i was hitting the sit up bench with a 45 pound weight plate behind my head when i finally counted a 6 pack. it was so f***ing hard for me to finally see results for my abs, cause i had the same body fat like any other guy. when you get to a point where your doing a rediculous amount of sit-up/crunches for a decent burn, make your muscle adjust and give them a new workout IE. weighted decline bench sit-ups. whenever u throw a new work out in the routine, your muscle have to adjust and work out more muscles or different ones to compensate for the new exercise theyre going through

[Playboy_Jesse]

the best way to get em in my case is to flex em while you're doin the nasty. I'm telling you it works. but it depends is you last a while. ha

[~PoETa~]

Upside down situps

are the best way.....

Hang from monkey bars fron ur legs and preoceed to to go up and touch ur knees with ur hands..

WARNING: U will be sore for days

[nestle239]

the monkey bars

[ex0tiq_mamii]

u gotta lessen your body fat in order for a sixpact to show....u can work out ur abs as much as u want an gain muscle but theyre not gonna show up with a layer of fat over them...anyways regular crunches only work your upper abs so also try this exercise where you lay on the ground and raise your legs straight up in the air (about 45 degrees) then back down about a couple inches off the ground. then try lying on ur back but having your legs bent close to u (so theres no space b/t the back of ur thighs and ur calves if u get wut im sayin) and point your toes so they touch the groud, then bring your knees in close only a few inches so u can feel it in ur lower abs. crunches on a stability ball also work reely well. just make sure you breathe and remember its all about contractions. and when you do a little bit of cardio which u must :hand: tighten in your stomach (suck in). iuno theres good ab exercises that work w/o u havin to use equip. or go to the gym jus google "flat abs" or sumthin n u'll find em

[DaddiSammi]

not being lazy :neutral:

[Blank_Generation]

the best way to get em in my case is to flex em while you're doin the nasty. I'm telling you it works. but it depends is you last a while. ha


:rofl: u know thats the worst thing you can possibly do during sex right? I mean if u wanna perform well...

oh shit im giving up my secrets :shhh:

[Troutwine]

take some laxatives

[Choco_Sabroso]

LOL!

Well DB if you don't change how you eat then your not gonna see any improvements.

But what I usually do are leg lifts and weighted situps on a decline bench.

[DB]

LOL!

Well DB if you don't change how you eat then your not gonna see any improvements.

But what I usually do are leg lifts and weighted situps on a decline bench.

Where do you put the weight, across your chest?

As for the diet part, I'd like to. But I'm desi. Have you seen desi food? I get 3 servings of chicken soaked in oil a day. The fact that I'm just 224 is an accomplishment in itself.

[brazilianchulo03]

your diet is bad its simple as that.

you need to attack that first buddy.

[Paradox22]

take some laxatives

:roflbow:
why don't you take your own advice, u look constipated in that avi of urs..

as for this thread..

i agree with everyone else. DIET IS KEY. you're never going to see the results you want, no matter how hard you workout unless you change your eating habits. if its not worth the sacrifice, your not going to get what you want. i suggest you compromise if you can, it'll take some will power. i like heavy seasoning and sauce when i eat chicken or fish for example, and alot of that is high fat, high carb, or high cal, so i try and find substitutes so i wont have to sacrifice that much flavor. it was a little more planning and preparation on my part but once you get used to it, it's fine.