How to lose belly fat

[Inter441]

well i am 6ft 175 . i have a belly coming up how can i lose my belly, i look skinny but the thing is that i have belly coming out ..

[Bigboss21]

try fasting, fasting for like 2 months from sun up to sun down it will help your stomach shrink, which means you will get full faster. and your body will feel hungry and it will use your fat reserves to satisfy itself, which will burn that fat.

[ChoochiSoFine]

try fasting, fasting for like 2 months from sun up to sun down it will help your stomach shrink, which means you will get full faster. and your body will feel hungry and it will use your fat reserves to satisfy itself, which will burn that fat.

ahhh i dont think thats the best idea.....cus when u start eating again from what i heard, u gain twice the amount of weight.......wouldnt that make the problem worse?? why dont u just exercise? run, do some sit up and sum crunches, thats what my friends tell me they do...and eat healthy..thats about it...what i started doing and i dropped weight..not a lot but somethings better than nothing! :) :wavey:

[Bigboss21]

no because when your stomach is used to not getting food during the day the stomach gets smaller and you get full faster, you wont be able to even finish your plate. I told a friend to do this, she lost a lot of weight and she stopped smoking. and drinking a lot cold water also helps your body uses calories to warm the water to body temperature.

[ChoochiSoFine]

no because when your stomach is used to not getting food during the day the stomach gets smaller and you get full faster, you wont be able to even finish your plate. I told a friend to do this, she lost a lot of weight and she stopped smoking. and drinking a lot cold water also helps your body uses calories to warm the water to body temperature.

yea the water thing works....if u drink it stop drinking sodas/pop all it is is sugar and acid in a can...it helped me when i started losing weight...i drank a lot of water and walked more than 2 miles a day...it helps....ne other advice...cus im not gonna stop eating lol in case u havent looked at me lol u can tell a gurl likes to eat haha...but i cant eat as much as i used to....

[Bigboss21]

yea its the soda, that hurts you the most, they put shit in that stuff to literally make you fatter and make you addicted to there product. Luckily i love to eat too, but i never gain any weight i guess i was blessed with good genes. But its also annoying because i want to gain weight im to skinny.

[ChoochiSoFine]

yea its the soda, that hurts you the most, they put shit in that stuff to literally make you fatter and make you addicted to there product. Luckily i love to eat too, but i never gain any weight i guess i was blessed with good genes. But its also annoying because i want to gain weight im to skinny.

dito lol its ok......idk b4 when i was younger i was losing weight and it was weird i guess cus i dropped like 10 pounds in 2 weeks and they say ur not supposed to drop that much that soon...idk i wanna loose a lot but i just dont wanna lose my ass....

[Bigboss21]

dito lol its ok......idk b4 when i was younger i was losing weight and it was weird i guess cus i dropped like 10 pounds in 2 weeks and they say ur not supposed to drop that much that soon...idk i wanna loose a lot but i just dont wanna lose my ass....

you woman with your ass, my girl has the same issue, she's a little thick but she doesnt want to loose her tits lol. but yea your right when you loose alot your skin is left over, and it hangs everywhere (nasty) i heard 2 pounds a week is good so your skin can tighten up with your body, so no sagging skin.

[ChoochiSoFine]

you woman with your ass, my girl has the same issue, she's a little thick but she doesnt want to loose her tits lol. but yea your right when you loose alot your skin is left over, and it hangs everywhere (nasty) i heard 2 pounds a week is good so your skin can tighten up with your body, so no sagging skin.

lol i like my ass thank u lol na it'll be hard for me to lose my tits lol what size is she?

but yea your right when you loose alot your skin is left over, and it hangs everywhere (nasty) :Puke:

[Bigboss21]

lol i like my ass thank u lol na it'll be hard for me to lose my tits lol what size is she?

but yea your right when you loose alot your skin is left over, and it hangs everywhere (nasty) :Puke:

She's in the C range, but shes more worried about saggy tits lol, i've seen that saggy tits look shes right it's not pretty, but i dont know what the hell your talking about your ass is huge, you wouldnt loose that thing, plus i cant stand skinny chicks i like a girl with meat on her bones, 130-150 pounds is good stuff for me

[ChoochiSoFine]

She's in the C range, but shes more worried about saggy tits lol, i've seen that saggy tits look shes right it's not pretty, but i dont know what the hell your talking about your ass is huge, you wouldnt loose that thing, plus i cant stand skinny chicks i like a girl with meat on her bones, 130-150 pounds is good stuff for me

damn lol is my ass that big???? i feel like ive lost it :crying: my worst fear lol idk i just wanna lose my stomach...shits annoying and not cute :mad:

[Inter441]

hmm but i have one more problem , i have strong cravings i can't control myself from eating ..

[Bigboss21]

damn lol is my ass that big???? i feel like ive lost it :crying: my worst fear lol idk i just wanna lose my stomach...shits annoying and not cute :mad:

Guys don't even notice those things, why should you, your just getting yourself worked up into this materialistic society, looking better to please other peoples eyes is pointless.

[ChoochiSoFine]

Guys don't even notice those things, why should you, your just getting yourself worked up into this materialistic society, looking better to please other peoples eyes is pointless.

true very true...idk i guess its a subconcious thing :sarb:

[ChoochiSoFine]

hmm but i have one more problem , i have strong cravings i can't control myself from eating ..

dont buy things that will contribute tour fat intake.....by salad and fruit....dont eat fast food alot,its ok every once in a while but not everyday.....and instead of frying things bake it...like pollo y chuleta if u eat that....and eat smaller portions...stay away from junk food!!! and juice with a lot of sugar...

[Bigboss21]

which you developed by others and there opinions of what a woman should look like. Every man has his ideal woman, don't change yourself to fit into one when there alot of classes to join.

[ChoochiSoFine]

which you developed by others and there opinions of what a woman should look like. Every man has his ideal woman, don't change yourself to fit into one when there alot of classes to join.

:kiss:

[Inter441]

dont buy things that will contribute tour fat intake.....by salad and fruit....dont eat fast food alot,its ok every once in a while but not everyday.....and instead of frying things bake it...like pollo y chuleta if u eat that....and eat smaller portions...stay away from junk food!!! and juice with a lot of sugar...
hmm i guess i need to control myself

[ChoochiSoFine]

hmm i guess i need to control myself

yea...its all in will power really....i have cravings too and think about how hard it is for girls.....we get our "time" its hell cus we eat everything in sight lol and we take on water like hell be greatful lol

[Inter441]

yea...its all in will power really....i have cravings too and think about how hard it is for girls.....we get our "time" its hell cus we eat everything in sight lol and we take on water like hell be greatful lol
true true . well i guess , i have to be serious about it

[rompe_mi_culo]

do some damn crunches you fat lard

[Inter441]

do some damn crunches you fat lard
I wanna to do crunches on you .. :p

[rompe_mi_culo]

I wanna to do crunches on you .. :p
lemme see ur pics first. :sarb:

[Inter441]

lemme see ur pics first. :sarb:
my pics going to be approved soon , i can email if you want or do you have my space..

[rompe_mi_culo]

Lmao Post Them On Here!

[DaWunUWiiSHUHAD]

stop eating all those salty fried food nigguh .
and drink lots of water and lots of cardio .

[ruganicca]

throw up the last shit u eat every day

[sexyabs22]

well i am 6ft 175 . i have a belly coming up how can i lose my belly, i look skinny but the thing is that i have belly coming out ..kill yourself. :dunno:

[hotdominican1]

run , run and run

[Inter441]

throw up the last shit u eat every day
lol i took a dump every morning

[Brazilian_Barbie]

*you said you couldn't control your cravings..*

if you eat the right amount of food... then when you get a craving just ignore it!!

cravings last about 8-14 mins....so keep yourself occupied when you get a craving so you dont focus on food!! maybe even time it!

[Mr.100 grams]

no because when your stomach is used to not getting food during the day the stomach gets smaller and you get full faster, you wont be able to even finish your plate. I told a friend to do this, she lost a lot of weight and she stopped smoking. and drinking a lot cold water also helps your body uses calories to warm the water to body temperature.
This is true from what Ive seen..
I got a friend whos gotten use to smoking weed heavily.. But somehow it decreased his appetite... He eats less and now hes real thin..
His stomache cannot take the amount of food he used to. He cant even fisnish half of a taco..

[navinator]

yea its the soda, that hurts you the most, they put shit in that stuff to literally make you fatter and make you addicted to there product. Luckily i love to eat too, but i never gain any weight i guess i was blessed with good genes. But its also annoying because i want to gain weight im to skinny.
12 table spoons of sugar in each can of soda. no lie.

[navinator]

This is true from what Ive seen..
I got a friend whos gotten use to smoking weed heavily.. But somehow it decreased his appetite... He eats less and now hes real thin..
His stomache cannot take the amount of food he used to. He cant even fisnish half of a taco..
smoking week increases your metabolism. its just that you have to fight the munchies and eat the average diet or just a healthier one and you will lose weight.

[TruchoNicoya]

cut your carbs and start jogging hommie

[Pepillo]

Do jump roping, and 30 minutes of running every morning. Don't eat like a Mexican either.

[~moreno~]

smoking week increases your metabolism. its just that you have to fight the munchies and eat the average diet or just a healthier one and you will lose weight.

LMFAO weedologist

[OaklandSPrince]

try fasting, fasting for like 2 months from sun up to sun down it will help your stomach shrink, which means you will get full faster. and your body will feel hungry and it will use your fat reserves to satisfy itself, which will burn that fat.

:lol: WHAT A DUMB ASS

[goten]

pretty much starve yourself. Sly Stallone had to starve himself to get his chizzled body. It's very unlikely that anyone can have such a low % of bodyfat without either taking steroids, or starving themselves.

[Pepillo]

pretty much starve yourself. Sly Stallone had to starve himself to get his chizzled body. It's very unlikely that anyone can have such a low % of bodyfat without either taking steroids, or starving themselves.


bs, i eat a lot every day, work out everyday except Domingo


Everyday
30 mins of HIIT(Intense sprinting for 2 mins...jogging for 3...then repeat the pattern, do any pattern you want)
30 mins of skip rope(best exercise in the world)

3 hours of boxing, then 30 minutes at the weight room (No benching, just pull ups and the bike)

Additional exercises

Day A (M,W,F)
3 sets of 30 of push ups
3 sets of 30 wide push ups
3 sets of 15 diamond push ups
3 sets of 15 knucke push ups
Planks for 2-3 minutes

Day B(T,TR,S)
5 sets of 20 burpees
5 sets of 10 jumping squats
5 sets of 10 regular squats.
Wall sit for 3 minutes




The only problem I have I like to hang out at night, and I don't sleep, which is a problem cause you burn calories and your muscles grow when you sleep. I only sleep 6 hours a day at most...but today I got a nice 10 hour rest...Hopefully I can get 8 hours consistently. I'm going to take an extreme test that will test me how fit I am. = (, I'm kinda nervous.

[OhSoSpacey]

Run Forest Runnnnnnnnnn!!!!!!

[Inter441]

bs, i eat a lot every day, work out everyday except Domingo


Everyday
30 mins of HIIT(Intense sprinting for 2 mins...jogging for 3...then repeat the pattern, do any pattern you want)
30 mins of skip rope(best exercise in the world)

3 hours of boxing, then 30 minutes at the weight room (No benching, just pull ups and the bike)

Additional exercises

Day A (M,W,F)
3 sets of 30 of push ups
3 sets of 30 wide push ups
3 sets of 15 diamond push ups
3 sets of 15 knucke push ups
Planks for 2-3 minutes

Day B(T,TR,S)
5 sets of 20 burpees
5 sets of 10 jumping squats
5 sets of 10 regular squats.
Wall sit for 3 minutes




The only problem I have I like to hang out at night, and I don't sleep, which is a problem cause you burn calories and your muscles grow when you sleep. I only sleep 6 hours a day at most...but today I got a nice 10 hour rest...Hopefully I can get 8 hours consistently. I'm going to take an extreme test that will test me how fit I am. = (, I'm kinda nervous.




if u have good 8 hours sleep you can lose your fat i heard hmm most of time i slept only for 4 to 5 hours...

[goten]

if u have good 8 hours sleep you can lose your fat i heard hmm most of time i slept only for 4 to 5 hours...

you do drop weight when you sleep. It's good to atleast get 8-10 hours a night.

[Inter441]

you do drop weight when you sleep. It's good to atleast get 8-10 hours a night.
hmm maybe that is the reason why i am kind of gaining weight :neutral:

[theotherbry]

This is true from what Ive seen..
I got a friend whos gotten use to smoking weed heavily.. But somehow it decreased his appetite... He eats less and now hes real thin..
His stomache cannot take the amount of food he used to. He cant even fisnish half of a taco..


man.. sounds like he got a deasies to me... :rolleyes:

[goten]

hmm maybe that is the reason why i am kind of gaining weight :neutral:

do you eat a lot before you sleep?

[MzNaziNaz]

Easy, lower down your carbs and increase your protein intake. For example look at the back label of a product you're about to eat, if it contains per say 200 calories it should have less than 3 g of fat.. if it doesn't then just eat half of that portion and NEVER eat until you're full. Youll get used to it, lots of water too :dance3:

[k_intown]

just do what i do, sit your ass around and fool around with the abe lounge. hehe.

[theotherbry]

Relacore...