Post your lifts, bench, squat, deadlift...

SaM5246 · 03-06-2009, 12:25 PM

Me:

255lbs bench (was higher but I got weak I don't really bench anymore)

315lbs Squat

455lbs Deadlift

Pretty soon I'll be back to where I was, I've been slacking so my lifts are weak but by summer I should be above where those lifts are.

Bicep 55lbs 10reps (each hand)

Rear delt Row145lbs (each hand)

Military Press 75lbs (each hand) dumbbell

Side Delt Raise 40lbs each hand

desi_balla · 03-06-2009, 12:32 PM

Bicep 80lbs 10reps (each hand)

Rear delt Row245lbs (each hand)

Military Press 275lbs (each hand) dumbbell

Side Delt Raise 50lbs each hand

chilenayperuana · 03-06-2009, 02:22 PM

Bicep 80lbs 10reps (each hand)

Rear delt Row245lbs (each hand)

Military Press 275lbs (each hand) dumbbell

Side Delt Raise 50lbs each hand

SaM5246 · 03-06-2009, 06:23 PM

Quote:

Originally Posted by desi_balla

Bicep 80lbs 10reps (each hand)

Rear delt Row245lbs (each hand)

Military Press 275lbs (each hand) dumbbell

Side Delt Raise 50lbs each hand

Wow you got a pretty strong back, the weights at my gym only go up to 150lb dumbbells. The old gym I used to go to they went up to 250lbs. I can't do more than 200lbs in each hand for rear delt row but the 250's would come in handy for shoulder shrugs.

I can do 50lbs for side Delt raise but not as many reps as I used to. But by summer I think I'll be back where I was which is 50lbs for 8 reps. Straight out by the way not with elbows bent.

SaM5246 · 03-06-2009, 06:26 PM

Quote:

Originally Posted by chilenayperuana

Bicep 80lbs 10reps (each hand)

Rear delt Row245lbs (each hand)

Military Press 275lbs (each hand) dumbbell

Side Delt Raise 50lbs each hand

Most I've done for biceps is 75lbs for 2 reps. But that was when I used to work at a gym and instead of working I'd workout

but 80lbs for 10 reps is pretty good

Jdcruz11 · 03-18-2009, 01:30 AM

Bench 265
dumbell bench 90's
squat 225 dont like squatin
Pull downs 8x10 - 175lbs
Biceps like 25's in each arm haha yall swole tho im like 5'5 160

ayyaz253 · 03-25-2009, 11:24 PM

Quote:

Originally Posted by Jdcruz11

Bench 265
dumbell bench 90's
squat 225 dont like squatin
Pull downs 8x10 - 175lbs
Biceps like 25's in each arm haha yall swole tho im like 5'5 160

so you weigh 120kg and you bench 70 kg nearly double your weight your talking max rep no?

Jdcruz11 · 03-28-2009, 08:11 PM

Quote:

Originally Posted by ayyaz253

so you weigh 120kg and you bench 70 kg nearly double your weight your talking max rep no?

yea im talking max rep. my little brother set the record in illinois for 123 weight class....he won a competition benching 260 (his second rep of 3) he faild the 3rd attepmt which was 275....but he deadlifted 350 n won his class by 55lbs... do u kno n e thing about weight lifting competitions?

ti_ponce · 03-29-2009, 10:58 AM

i bench 225 4x.. weak there..
squat 315 6x.. i know 3 good ones at least..
dead.. not much, like 275 8x..

i dont really know my maxes

SaM5246 · 03-31-2009, 05:38 PM

Quote:

Originally Posted by ti_ponce

i bench 225 4x.. weak there..
squat 315 6x.. i know 3 good ones at least..
dead.. not much, like 275 8x..

i dont really know my maxes

deadlift is looking kinda weak bro

you'll gain some crazy muscle if you get your deadlift up

what's your weight?

ti_ponce · 03-31-2009, 07:03 PM

Quote:

Originally Posted by SaM5246

deadlift is looking kinda weak bro

you'll gain some crazy muscle if you get your deadlift up

what's your weight?

it is.. just started gettin back at it since i hurt my back..

im bout 190 right now

C~MoneyOfRM · 03-31-2009, 07:05 PM

can ya'll lift her?

doubt it

ayyaz253 · 04-04-2009, 03:00 PM

Quote:

Originally Posted by Jdcruz11

yea im talking max rep. my little brother set the record in illinois for 123 weight class....he won a competition benching 260 (his second rep of 3) he faild the 3rd attepmt which was 275....but he deadlifted 350 n won his class by 55lbs... do u kno n e thing about weight lifting competitions?

sorry bro, i didnt know you were training for a competition

4doorsi · 06-23-2009, 06:25 PM

355lbs bench
150 Lbs dumbell press each hand

495lbs Squat

i dont dead lift hardly

Bicep 40 lbs 10reps (each hand)

Rear delt Row 90 lbs (each hand)

Military Press 95 lbs (each hand) dumbbell

Side Delt Raise 40lbs each hand

4doorsi · 11-06-2009, 03:38 PM

365lbs bench

405lbs Squat

Bicep 45 lbs 10reps (each hand)

Rear delt Row 105lbs (each hand)

Military Press 100lbs (each hand) dumbbell

Side Delt Raise 40lbs each hand

2Scoops · 11-08-2009, 11:32 PM

I used to hit the cybex machines at the gym. I was good for 80lbs. @ 10 reps for 2 chest machines and the one for tricepts

03-06-2009, 12:25 PM	#1
SaM5246 Senior Member Join Date: Feb 27 2005 Location: Vanishes like Ninja Posts: 13,655 Reputation: 2147483647 Rep Power: 214748436 Casino cash: $27279	Post your lifts, bench, squat, deadlift... Me: 255lbs bench (was higher but I got weak I don't really bench anymore) 315lbs Squat 455lbs Deadlift Pretty soon I'll be back to where I was, I've been slacking so my lifts are weak but by summer I should be above where those lifts are. Bicep 55lbs 10reps (each hand) Rear delt Row145lbs (each hand) Military Press 75lbs (each hand) dumbbell Side Delt Raise 40lbs each hand __________________ USA Service.org help America rather than hack PB's, or decide who's pics are real or fake

03-06-2009, 12:32 PM	#2
desi_balla Senior Member Join Date: May 28 2005 Posts: 40,799 Reputation: 145113187 Rep Power: 14511498 Casino cash: $21113	Bicep 80lbs 10reps (each hand) Rear delt Row245lbs (each hand) Military Press 275lbs (each hand) dumbbell Side Delt Raise 50lbs each hand __________________ FUCK YOU LOOKIN AT

03-06-2009, 02:22 PM	#3
chilenayperuana Senior Member Join Date: Apr 25 2005 Posts: 18,820 Reputation: 259007004 Rep Power: 25900792 Casino cash: $29565	Bicep 80lbs 10reps (each hand) Rear delt Row245lbs (each hand) Military Press 275lbs (each hand) dumbbell Side Delt Raise 50lbs each hand __________________ i Dorks

03-18-2009, 01:30 AM	#6
Jdcruz11 Junior Member Join Date: Mar 18 2009 Posts: 13 Reputation: 375588 Rep Power: 0 Casino cash: $1277	Bench 265 dumbell bench 90's squat 225 dont like squatin Pull downs 8x10 - 175lbs Biceps like 25's in each arm haha yall swole tho im like 5'5 160 __________________ Trojan Man saves lives...haha

03-29-2009, 10:58 AM	#9
ti_ponce Senior Member Join Date: Dec 18 2007 Location: from northwest IN.. but in the bay Posts: 6,820 Reputation: 320714990 Rep Power: 32071534 Casino cash: $14639	i bench 225 4x.. weak there.. squat 315 6x.. i know 3 good ones at least.. dead.. not much, like 275 8x.. i dont really know my maxes __________________ "i got nuttin.."

03-31-2009, 07:05 PM	#12
C~MoneyOfRM Banned Join Date: Mar 27 2009 Posts: 12,811 Reputation: 1471322411 Rep Power: 0 Casino cash: $710	can ya'll lift her? doubt it

06-23-2009, 06:25 PM	#14
4doorsi "HEllO Deja El Show" Join Date: Feb 28 2005 Location: gone Posts: 25,059 Reputation: 2063887438 Rep Power: 206388861 Casino cash: $41197	355lbs bench 150 Lbs dumbell press each hand 495lbs Squat i dont dead lift hardly Bicep 40 lbs 10reps (each hand) Rear delt Row 90 lbs (each hand) Military Press 95 lbs (each hand) dumbbell Side Delt Raise 40lbs each hand __________________ "Trust me when you love something you don't need motivation" 198lbs Goal 180lbs- week #3 Current Weight 189lbs

11-06-2009, 03:38 PM	#15
4doorsi "HEllO Deja El Show" Join Date: Feb 28 2005 Location: gone Posts: 25,059 Reputation: 2063887438 Rep Power: 206388861 Casino cash: $41197	365lbs bench 405lbs Squat Bicep 45 lbs 10reps (each hand) Rear delt Row 105lbs (each hand) Military Press 100lbs (each hand) dumbbell Side Delt Raise 40lbs each hand __________________ "Trust me when you love something you don't need motivation" 198lbs Goal 180lbs- week #3 Current Weight 189lbs

11-08-2009, 11:32 PM	#16
2Scoops Senior Member Join Date: Feb 19 2006 Location: Queens, NYC Posts: 1,237 Reputation: 215015793 Rep Power: 21501597 Casino cash: $9883	I used to hit the cybex machines at the gym. I was good for 80lbs. @ 10 reps for 2 chest machines and the one for tricepts __________________ Real recognize Real, y'all don't look familiar Carrat

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