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#1 |
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Senior Member
Join Date: Feb 27 2005
Location: *Vanishes like Ninja*
Posts: 13,655
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Me:
255lbs bench (was higher but I got weak I don't really bench anymore) 315lbs Squat 455lbs Deadlift Pretty soon I'll be back to where I was, I've been slacking so my lifts are weak but by summer I should be above where those lifts are. Bicep 55lbs 10reps (each hand) Rear delt Row145lbs (each hand) Military Press 75lbs (each hand) dumbbell Side Delt Raise 40lbs each hand
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#2 |
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Senior Member
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Bicep 80lbs 10reps (each hand)
Rear delt Row245lbs (each hand) Military Press 275lbs (each hand) dumbbell Side Delt Raise 50lbs each hand
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FUCK YOU LOOKIN AT |
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#3 |
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Senior Member
Join Date: Apr 25 2005
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Bicep 80lbs 10reps (each hand)
Rear delt Row245lbs (each hand) Military Press 275lbs (each hand) dumbbell Side Delt Raise 50lbs each hand
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#4 | |
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Senior Member
Join Date: Feb 27 2005
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Quote:
I can do 50lbs for side Delt raise but not as many reps as I used to. But by summer I think I'll be back where I was which is 50lbs for 8 reps. Straight out by the way not with elbows bent.
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#5 | |
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Senior Member
Join Date: Feb 27 2005
Location: *Vanishes like Ninja*
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Quote:
but 80lbs for 10 reps is pretty good
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#6 |
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Junior Member
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Bench 265
dumbell bench 90's squat 225 dont like squatin Pull downs 8x10 - 175lbs Biceps like 25's in each arm haha yall swole tho im like 5'5 160
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#7 |
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Senior Member
Join Date: Mar 5 2007
Location: LONDON
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so you weigh 120kg and you bench 70 kg nearly double your weight your talking max rep no?
Last edited by ayyaz253 : 03-26-2009 at 12:11 AM. |
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#8 |
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Junior Member
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yea im talking max rep. my little brother set the record in illinois for 123 weight class....he won a competition benching 260 (his second rep of 3) he faild the 3rd attepmt which was 275....but he deadlifted 350 n won his class by 55lbs... do u kno n e thing about weight lifting competitions?
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#9 |
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Senior Member
Join Date: Dec 18 2007
Location: from northwest IN.. but in the bay
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![]() i bench 225 4x.. weak there.. squat 315 6x.. i know 3 good ones at least.. dead.. not much, like 275 8x.. i dont really know my maxes
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"i got nuttin.." |
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#10 | |
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Senior Member
Join Date: Feb 27 2005
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Quote:
you'll gain some crazy muscle if you get your deadlift up what's your weight?
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#11 | |
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Senior Member
Join Date: Dec 18 2007
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Quote:
im bout 190 right now
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#12 |
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can ya'll lift her?
doubt it ![]() |
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#13 | |
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Senior Member
Join Date: Mar 5 2007
Location: LONDON
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Quote:
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#14 |
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"HEllO Deja El Show"
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355lbs bench
150 Lbs dumbell press each hand 495lbs Squat i dont dead lift hardly Bicep 40 lbs 10reps (each hand) Rear delt Row 90 lbs (each hand) Military Press 95 lbs (each hand) dumbbell Side Delt Raise 40lbs each hand
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"Trust me when you love something you don't need motivation" ![]() 198lbs Goal 180lbs- week #3 Current Weight 189lbs
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#15 |
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"HEllO Deja El Show"
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365lbs bench
405lbs Squat Bicep 45 lbs 10reps (each hand) Rear delt Row 105lbs (each hand) Military Press 100lbs (each hand) dumbbell Side Delt Raise 40lbs each hand
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"Trust me when you love something you don't need motivation" ![]() 198lbs Goal 180lbs- week #3 Current Weight 189lbs
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#16 |
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Senior Member
Join Date: Feb 19 2006
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I used to hit the cybex machines at the gym. I was good for 80lbs. @ 10 reps for 2 chest machines and the one for tricepts
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