Post your lifts, bench, squat, deadlift...

[SaM5246]

Me:

255lbs bench (was higher but I got weak I don't really bench anymore)

315lbs Squat

455lbs Deadlift



Pretty soon I'll be back to where I was, I've been slacking so my lifts are weak but by summer I should be above where those lifts are.


Bicep 55lbs 10reps (each hand)

Rear delt Row145lbs (each hand)

Military Press 75lbs (each hand) dumbbell

Side Delt Raise 40lbs each hand

[desi_balla]

Bicep 80lbs 10reps (each hand)

Rear delt Row245lbs (each hand)

Military Press 275lbs (each hand) dumbbell

Side Delt Raise 50lbs each hand

[chilenayperuana]

Bicep 80lbs 10reps (each hand)

Rear delt Row245lbs (each hand)

Military Press 275lbs (each hand) dumbbell

Side Delt Raise 50lbs each hand

[SaM5246]

Originally Posted by desi_balla

Bicep 80lbs 10reps (each hand)

Rear delt Row245lbs (each hand)

Military Press 275lbs (each hand) dumbbell

Side Delt Raise 50lbs each hand

Wow you got a pretty strong back, the weights at my gym only go up to 150lb dumbbells. The old gym I used to go to they went up to 250lbs. I can't do more than 200lbs in each hand for rear delt row but the 250's would come in handy for shoulder shrugs.

I can do 50lbs for side Delt raise but not as many reps as I used to. But by summer I think I'll be back where I was which is 50lbs for 8 reps. Straight out by the way not with elbows bent.

[SaM5246]

Originally Posted by chilenayperuana

Bicep 80lbs 10reps (each hand)

Rear delt Row245lbs (each hand)

Military Press 275lbs (each hand) dumbbell

Side Delt Raise 50lbs each hand

Most I've done for biceps is 75lbs for 2 reps. But that was when I used to work at a gym and instead of working I'd workout

but 80lbs for 10 reps is pretty good

[Jdcruz11]

Bench 265
dumbell bench 90's
squat 225 dont like squatin
Pull downs 8x10 - 175lbs
Biceps like 25's in each arm haha yall swole tho im like 5'5 160

[ayyaz253]

Originally Posted by Jdcruz11

Bench 265
dumbell bench 90's
squat 225 dont like squatin
Pull downs 8x10 - 175lbs
Biceps like 25's in each arm haha yall swole tho im like 5'5 160

so you weigh 120kg and you bench 70 kg nearly double your weight your talking max rep no?

[Jdcruz11]

Originally Posted by ayyaz253

so you weigh 120kg and you bench 70 kg nearly double your weight your talking max rep no?

yea im talking max rep. my little brother set the record in illinois for 123 weight class....he won a competition benching 260 (his second rep of 3) he faild the 3rd attepmt which was 275....but he deadlifted 350 n won his class by 55lbs... do u kno n e thing about weight lifting competitions?

[ti_ponce]

i bench 225 4x.. weak there..
squat 315 6x.. i know 3 good ones at least..
dead.. not much, like 275 8x..

i dont really know my maxes

[SaM5246]

Originally Posted by ti_ponce

i bench 225 4x.. weak there..
squat 315 6x.. i know 3 good ones at least..
dead.. not much, like 275 8x..

i dont really know my maxes

deadlift is looking kinda weak bro

you'll gain some crazy muscle if you get your deadlift up


what's your weight?

[ti_ponce]

Originally Posted by SaM5246

deadlift is looking kinda weak bro

you'll gain some crazy muscle if you get your deadlift up


what's your weight?

it is.. just started gettin back at it since i hurt my back..

im bout 190 right now

[C~MoneyOfRM]

can ya'll lift her?





doubt it

[ayyaz253]

Originally Posted by Jdcruz11

yea im talking max rep. my little brother set the record in illinois for 123 weight class....he won a competition benching 260 (his second rep of 3) he faild the 3rd attepmt which was 275....but he deadlifted 350 n won his class by 55lbs... do u kno n e thing about weight lifting competitions?

sorry bro, i didnt know you were training for a competition

[4doorsi]

355lbs bench
150 Lbs dumbell press each hand

495lbs Squat

i dont dead lift hardly



Bicep 40 lbs 10reps (each hand)

Rear delt Row 90 lbs (each hand)

Military Press 95 lbs (each hand) dumbbell

Side Delt Raise 40lbs each hand

[4doorsi]

365lbs bench

405lbs Squat


Bicep 45 lbs 10reps (each hand)

Rear delt Row 105lbs (each hand)

Military Press 100lbs (each hand) dumbbell

Side Delt Raise 40lbs each hand

[2Scoops]

I used to hit the cybex machines at the gym. I was good for 80lbs. @ 10 reps for 2 chest machines and the one for tricepts

[4doorsi]

385lbs bench

455lbs Squat


Bicep 50 lbs 10reps (each hand)

Rear delt Row 115lbs (each hand)

Military Press 105lbs (each hand) dumbbell

Side Delt Raise 40lbs each hand

[sam9876]

Originally Posted by 4doorsi

385lbs bench

455lbs Squat


Bicep 50 lbs 10reps (each hand)

Rear delt Row 115lbs (each hand)

Military Press 105lbs (each hand) dumbbell

Side Delt Raise 40lbs each hand

damn you're killing me on bench and squat but everything else is about the same, except rear delt-rows I do 150lbs 8-10reps 3 sets. Military press I use 80 each hand, side delt raise I can do 40lbs and keep my hands straight out, if I bend my elbow I can do more obviously